it's so sad that I think I have SAD, but thank you 4 the advice I think I should move my butt & get a little exercise . that might help .. otherwise I really think that I need to see a therapist
omg!! thank you so much i have Social Anxiety Disorder really bad but i always put off going to the doctor because i dont wanna talk about it. but i feel thats the only way i can get the meds and help that i need.
this was a great video yes..i keep forgeting about exercise..i do notice the compete change in anxiety when i used to exercise..now im gonna start back..glad i seen this
Good video, I also feel I have this problem. But I fear its severe, also I have a fear of jewlary lol. and have ocd, and type 1 diabetes, and they wanted me to take drugs for add, and I can shift from crying to being laughing all in a minute or so, its quite funny, but out of all these problems I found on this that helps me calm down, photography!
thank you so much. I have to appreciate people like you who do things like this cos they're just nice! :) i have SA but not enourmously bad. I'm sure this will help alot of people.
it's so sad that I think I have SAD, but thank you 4 the advice I think I should move my butt & get a little exercise . that might help .. otherwise I really think that I need to see a therapist
Ms87John 11 months ago
thanks a lot Madam you did a great job
bestozesto 1 year ago
omg!! thank you so much i have Social Anxiety Disorder really bad but i always put off going to the doctor because i dont wanna talk about it. but i feel thats the only way i can get the meds and help that i need.
12anthem 2 years ago
@12anthem ,meds wont help as much as cbt would...
heroindog 7 months ago
this was a great video yes..i keep forgeting about exercise..i do notice the compete change in anxiety when i used to exercise..now im gonna start back..glad i seen this
jgoth08 2 years ago
I really appriciate your videos. You make one the best videos on Youtube.
Thanks.
Fromeu 2 years ago
Good video, I also feel I have this problem. But I fear its severe, also I have a fear of jewlary lol. and have ocd, and type 1 diabetes, and they wanted me to take drugs for add, and I can shift from crying to being laughing all in a minute or so, its quite funny, but out of all these problems I found on this that helps me calm down, photography!
miniheli 3 years ago
This was a good video! Thank you for posting this!
1mthe0nlyme 3 years ago 2
Some very good advise. I'll try exercising 6 hours a week on my training machine and e-bicycle. And also reduce sugar.
So are you saying that sugar increase SAD ?
kilimats02 3 years ago
Thanks for this cool vid.. I had social Anxiety and its terrible..
xXPinocchioXx 3 years ago
Comment removed
mozart430 4 years ago
thank you so much. I have to appreciate people like you who do things like this cos they're just nice! :) i have SA but not enourmously bad. I'm sure this will help alot of people.
dingodan2212 4 years ago
I always thought social anxiety was the result of being treated badly by others.
raininagen5 4 years ago