Underground Strength & Conditioning Edison, NJ

[lanigirod]

THERE'S A DIFFERENCE WHEN YOU USE PROPER TECHNIQUE AND GET THE BENEFITS OF FULL EXTENTION OF THE MUSCLE. THESE CATS LOOK LIKE THEY'RE ONLY FOCUSING ON THE EXPLOSION OF FORCE AND NOT PROPER TECHNIQUE...

[agentdurden001]

@lanigirod You may not be familiar with olympic lifts, but they are performing snatches using dumbells. If you notice this is a strength and conditioning gym with a focus on functional fitness.

[agentdurden001]

@lanigirod You may not be familiar with olympic lifts, but they are performing snatches using dumbells. If you notice this is a strength and conditioning gym with a focus on functional fitness. You may find more a more conventional approach at a bally's or gold's if that suits your purpose.

[lanigirod]

@agentdurden001

i like the phrase functional fitness...i don't do ballys or gold's gym...i do parks, pull up bars, push ups with dumbells, that type of conventional stuff...i don't rush any workout i do. i may workout for 3 hours straight. most dudes twice my size and weight couldn't and wouldn't last. i understand that your workout focuses on burst of energy, but i'd like to see that energy last...in a safe functional manner. but if it works for you i can't knock it.

[lanigirod]

WOW...THIS IS A GREAT WAY TO PERMANENTLY F*CK UP YOUR SHOULDER. I WOULD NEVER, EVER, EVER DO A SHOULDER DUMBBELL PRESS FROM OFF THE GROUND, ESPECIALLY WHEN YOU'RE JUMPING OFF THE FLOOR. THIS IS INCREDIBLY STUPID AND DANGEROUS...I NOTICE AIN'T NO WOMEN IN THIS VID...

[toneill4]

3tech!!!!!!!!

[Mma1299]

N.W.A in that shit lol 

[HardCorpTrainer]

I like it man! keep them moving and groovin!

Josh @ HardCorpTraining. com

[Sharkman3472]

Just good old fashion hard work! Thats practical strength!

[BulletproofMk3]

they are puttin in some serious work. this place looks like fun to train at.

[dallasgangsta187]

this is sloppy

[50006972]

@dallasgangsta187

lol @ you

[Quinto666Elemento]

@dallasgangsta187 i REALLY hope u r talking about technique cuz otherwise is UR EYESIGHT!!!

[rutgersmike]

just a bunch of guys gettin after it. beautiful

[Marquito76r]

Sick Zach & co of course, NWA ....sick!

[batlaxe]

Nothing fancy nor foo foo like. All about kicking ass & taking names down. Good job, guys. Check out my group page on Facebook "OMAR TORRES CAN HELP" and you will find other great techniques for fitness and muscular potential as well. Once again, good job, guys. Peace.

[ironstriet]

great training environment

[MBodyStrength]

nice... I like the climbing rope pull ups

[TheSWORDOFTRUTH777]

Great Job.

[TaeIeon]

Love the dumbbell work, did similar workout routines only with dumbbells last week