Exercises for Functional Movement and Injury Prevention : How to Do Bear Crawl Exercises

[xjxspartanxjx]

i was doing this exercise while on muay thai...good exercise and even better if someone do this as fast as he can with some resistance.

[nelsonjr16]

haha i remember doing these for volleyball. i actually quite enjoyed them! it's a great exercise

[libertystudent]

I've never seen a bear do this lol

[superjosh2001]

a bear crawl isnt a crazy football drill!

[Mhtrece13]

try to bear crawl up hill with a 200 pound linemen on ur back

[Jacier97]

I hate this shit so much, bear crawl 100 yards. Ughh..Haha

[FORWARDxUNTOxAWESOME]

for agilities we have to do these in a square pattern for like 3 minutes strait....fml

[7WonkaBarz7]

i hope i reincarnate to a bear so i can do that everyday

[NorseWarriorKing]

I love these. I've almost gotten myself to the point where I can go faster than someone who is jogging (for a short time).

[djderosa03]

i paly football and i am bad at the

bear crawl this is going to help me

when i do football so thinkyou

[carolinafootballfan]

in football practice we do these for 25 yards with people on our back like 5 time it freakin SUCKS!!!!

[osOsito9994]

@carolinafootballfan everyday?

[EATxDAxPUPU]

they make us do 100 yd bear crawls at football after running like 800 yards. man i almost passed out that day

[osOsito9994]

everyday?

[DJS12345678]

yeah right, forearms or shoulders, HA! I'm really tall and these burns out my quads way before anything else.

[styxtap]

Why does everyone hate these? I do these for fun I want to be an animal-like maniac! Fuck someone up werewolf style.

[LupoBHS]

I have to do these uphill it sucks

[xXxSunnshineexXx]

our tennis coach makes us do these, and it kills me. i hate these, soo much. and carb walk.... terrible haha

[crisso187]

Yeah coach used to kill us with these in high school

[Wollenschrank]

Jesus Christ, what a shit!

[hammouminator]

badass

[brutus333]

Good to hear Im not the only one doing these nowadays! :D

[ACgamefilms]

wow my coaches punish me with these

[nyugiboy]

Kirk, thanks for posting excercises! Useful and Inspirational

[waydow89]

ya i do some bear crawls for MA, this is a good exersize to do, great for strength and conditioning.

[pageu304]

i just tried this and it whooped my ass!!!

[99strenght]

man these are fucking anoying

[8ballsix27]

i fucking hate doing these for basketball.

[isuckatguitar12]

lol i run like a bear actually runs and they tell me i do it wrong just because i get there 300% faster than the others XD

[ThePopeAndy]

Gee.... thanks for covering the entire video in a TEXT WALL.

[turdrhinofiend]

@ThePopeAndy you can hide them by clicking the cc button, these are helpful for the deaf and those without access to sound, don't be a douche.

[xAsh1854x]

This helps, just sucks that during my Football Drills we have to go faster :/

[MrTWIX100]

ugh!!!! i had this bulllshit i have football practice every day except weekends... and i haveto do 8 boards that are like 10 yards each!!!!!

[matt517472]

we had to do four 45 yard ladders BEAR CRAWL! omfg im dead

[archounduser10]

@matt517472 lucky fucker we had to do a hundred

[matt517472]

@archounduser10 u had to do 100 yard ladders

? that is crazy... we only had to do 4 45 yard suicides on the football field... but if any1 ttouches their knees we have to do andother and we only get 3 minutes in between..:/

[samueladams16]

yeah i do about 100 yards a day to work out the muscle for parkour it sucks but helps so much

[78wellz]

We do it in football and dat shit is not that bad

[alexvu]

I showed up 6 minutes late to soccer practice once, and my coach made me do 600 yards of bear crawls - 100 yards for every minute. It was hell.

Once, my brother missed a whole entire practice and didn't call and that same coach made him do 1500 yards!

[archounduser10]

@alexvu how the fuck did you do that these things are fucking impossible to go that long lol

[Southpaw447]

I do these for wrestling training.

Man, they fucking suck

[chitownp1noy]

@Southpaw447 i know man we do so much bear crawls for wrestling practice and i do it for my mma training too sucks so bad

[radical228]

@Southpaw447 Me too lmao. Its like holy shit kill me now!

[reepermaple]

my coach makes us do this after we sprint to the 40-50-60 yard lines. We do 5 minutes starting off. If someone knees touches the ground we do 10 more minutes.

[Jareetos]

at football in midle school, coach makes us do this at the enndzone to the 50 yard line, then we ave to sprin the rest of the field 10 times

[taethekoreanking]

God I hate doing this on my football practice. I'd much perfer to run 20 laps anyday.

[vicemannigga]

Showed up late to practice, coach gave me 40 bear crawls from sideline to sideline. fml

[zxcvbnmbsbs]

ninjitsu has this same crawl except they keep their stomach inches away from the ground and use only the ball of the foot and the hands

[SaborLatino2005]

This is a staple of our Rugby fitness. - Loyola College in MD

[Vidas666]

that one is most favorite exercise in Russian military with full e monition

[harryotterrules]

this sucks for football. you have your pads and helmet holding you back and making it a lot harder.

[RawRShimmy]

Try it with straps on and wieghts attached feels like your shoulders are being ripped off your body

[pizzaface991]

i did this for football...i slipped on the wet grass and broke my finger. go figure- injury prevention excersize

[Gunskie]

We sometimes do this as a warm up in judo among other things, haha it's alright after a while..get used to it.

[fffeeerrr06]

try doing these backwards up a flight of stairs...great for the shoulders (just watch your knees)

[deetherookie]

I LOVE THIS FOOTBALL SHIT AHHHHHHHHH

[elvemage00]

i HATE when i have 2 do this in football camp..ughhh...

[ferret6696]

lol i did this two days ago at a football camp IT WAS HELL!!

[LouislovesDBZ]

i feel ya on that one

[VBH8888]

i would suggest you do MMA the work outs plus the hand to eye and leg coordination and quik thinking when oyu go into ground fighting realy helps with football. when i do a sport i only do sport that somehow surpport the other. that means you training when your not even at football practice.

[VBH8888]

sence i mainly do MMA , also do BMX, Skateboarding, Aggresive skating, just cause it increases your balance and coordination.

[McSpitfire]

Are you supposed to do that fast or slow like he did it??

[zgonzales17]

Thank you Mr.Expert

[The656]

i hate when i gotta do this in jiu jitsu

[TheSwip3z]

i feel you lol

and the catapillers(not spelled right) too

[sedd1234]

Pretty functional I guess for linemen. Cant hurt to get the whole team doing them though :)

[do51work51son51]

you both fucking suck

[kevin7209]

Thats what i did in my crazy football drill

lol

[SlamminSammy52]

thanks that helped A LOT!!!

I have to do these for football and am almost always the last one. Thanks for helpming me become a better athlete

[trex12341]

@SlamminSammy52

yo imm always da last one lol

[NOTAPHASE1]

@SlamminSammy52 that sound like me m8