How To: Single-Leg Calf Raise

[spunky232]

he never wears a shirt lol..

[Ra1nW0lf]

This exercise + dumbbell just killed my calves, well i guess i'm gonna walk like a zombie for a couple of days.

[Ducati549r]

whats the take on calves? can you bulk them up like you would with a bench press by just performing 5 reps? or do they require higher repetitions for growth? just asking b/c my calves arent my strongest characteristic.

[neivin93]

does this make your legs skinnier??

[sosouth15]

its difficult for me cuz when i do calf workouts i start to cramp up

[TheFK93]

this workout is to easy for me

[VegasGamer102]

work dat calf yo... lol jk

[VivanBrane]

how to hack wifi networks with an iPhone, ipod touch, or ipad!?!? well iwifihack (dot) net showed me how!!!

[thefirsttoletgo]

This is great Scott! I struggle with my calfs so thanks for this! Peace from the UK!

[WarnerMisek]

make $8+ a day in less then a month NO SKILLS /watch?v=BMPhsRN19Ms

[Talo199]

Easy and fast. Thanks!

[adamfitchadam]

lets give it a SHAAAAAT!!!

[10chungl]

lol did he just say "What's going on asian?" at the beginning???

[gabrielle33511]

I was just wondering, i wanna get my thighs bigger so what exercises should i do at the gym ?

[petnag999]

do u get that ripped body by this simple exercises on homr or u get it by Gym ?

[Waqsjoaquin]

Finally some new shorts Ahahahaha

[MrKhody]

i subscribe like 20 times and it still says subscribe and i still subscribe :S

[JustSomeRandomGuy95]

Cool exercise. Love the ones you can do at home because I'm too lazy to get out of the house. :P

[franzzsh]

If you use surface, is it ok to make both feet at the same time? Or would you rather the single way?

[YouBenTV]

@franzzsh it depends on your gains, with both feet you will be doing higher repetitions (increasing muscular endurance) however with just one leg you will be doing fewer repetitons (increasing muscular size gain)

[franzzsh]

@YouBenTV ohh ok so I guees I'll do both :D thanks you!

[irvykinneas]

i love training calves

[SidneyCouture]

I love the other blue shorts. they show your bulge better.. :(

But still.. very nice video!

[AnitaSamantha]

Looking Good! :) Love this exercise

[alwaystextback]

Yes! A great one for AT HOME! :)

[bernieboy313]

where do you get BSN shorts! or is it just a sponsorship perk?

[rxdxcj]

Ok Scott, I used to run track back in highschool...my calfs are pretty big but not defined, when I went to college I ran about 5,6 times out the month about 3 miles and the same throughout the summer my freshman and sophmore year...I really just want to slim my legs...I'm athletic but I just have these undefined calfs and legs...I'm farely fast but I just want to define my calfs or slim my legs and calfs down...please give me some advice I'd greatly appreciate it. Please inbox me or something.

[Pillowdreamm]

scott my legs are pretty thin will this exercise help my calf grow ? if yes how many times a week should i train them?

[wongster41]

any chance you can make a video on proper deadlift forms?

[YamSakerII]

can you give us an exercise that emulate seated calve raise (dont have that machine)

[MegaAlltimehigh]

I dig the navy blue shorts.

[JustnCas3]

did they photoshop that shirt on you?!

[Allbymyself82]

SEXY.................



[furenar]

My Calf will not grow :(

[eme3are]

I LOVE THESE VIDEOS!

just in time for my new years resolutions ;)

[glimmil]

BSN didn't give me any shorts :\ probably because they're Addidas and that would be a conflict of interest w/ New Balance... I'm jealous, Scotty :) Of course, the unlimited supply of Cookies 'n Cream Syntha-6 and Banana LDP make up for the shorts :P

[sk8errboii]

What does a calf raise do? tone your calfs?

[ELANTIANTICRIST0]

@sk8errboii nooo u dum ass it makes ur dick bigger ....

[cobBGG]

@ELANTIANTICRIST0 lol n1 xD

[RobertRfineart2009]

Be nice, he's not German.

He's just a normal guy that works hard at what he does. He's not the best looking creature on earth, but possibly the nicest. And informative and fun to watch. Yeah he's cute.

[AIKOAIKOSAN]

you never fail to make me wet.

[XEHANORT1000]

this is nice

[oguzhan979]

Actually I'm too lazy to do this stuff.

I'm only watching you because of... you. :) and your muscles.

[retroboydeccles]

hey man, thanks for bringing this video out, its exactly what i need right now :)

[MrHerrIQ]

Hitler would have loved you, the perfect Aryan face and body

: P

[LittleMorgannn]

your body is the one i'm targeting right now. perfect! lean but not the big bodybuilder type. i'm now considered on the "average" group (muscular but still with few fat from the abs to shed off).

that's why i keep on watching your videos! it's very useful.

keep it coming and thank you! :)

[xxxIKemptonatoRIxxx]

your such a beast !"

[RichitonBellako]

nice new shorts bro !

[theroxasparadox]

Thumbs up for the crazy eyes in the beginning

[Mr100asd]

Thanks Scott,great info ---- Glenn chief restorations

[coolboy065]

ur awsm personified

[blkrican2009]

so damn sexy!!!!!!!!!!!!!!!

[vigilantezack]

I do these on an elevated surface and holding a 25 pound plate and usually get to 40 reps. I don't know if that means I should use more weight, or just do fewer reps but more sets?

[mrmogz]

i really wanna know what make of equipment is at that gym!!! im trying to get my gym to invest in new gear and thats stuff looks great!

[ozzy1267]

Why torture me >_<!!!

Went to my uni's gym for the first time in a month...

thought "hey this machine looks strange what does it do"

*CALF EXTENSION!*.

so I jumped onto it,

Kept thinking "wow this is easier then it looks"

so more + more weight kept being added...

Felt disappointed+cocky during the workout as i felt nothing.

2 days later (now today) my calves have been screaming ever since...I find myself walking on my toes constantly xD

Streching help relieve the pain I presume?

[rippedon]

What's with the new shorts, Scott? The other ones in the cleaners? :)

[aznpatrik00]

who many sets?

[Chaowdur]

haddcore

[solutionsplease]

i dont listen to your videos.. I just admire your gorgeous body... :P

[ScottHermanFitness]

@solutionsplease ohhhh hell yeah!

[PblGunReviewShow]

@ScottHermanFitness your such a fag lol

[theMilkz]

@PblGunReviewShow you'RE such a pussy lol

[PblGunReviewShow]

@theMilkz and how am i a pussy mr.chink?

[5aznsandaSPAINishguy]

@PblGunReviewShow ey dont be racist .

[theMilkz]

@PblGunReviewShow 'chink'? is that word still supposed to be offensive? ohhh plsss, pussyface. maybe you're just another white trash, closet case. and we know you want to be feeling up on scott.

[JustCauseVids]

@PblGunReviewShow your a fucking inbred cock guzzling peice of shit... daft cunt

[PblGunReviewShow]

@JustCauseVids are you going out with scott?

[JustCauseVids]

@PblGunReviewShow yeh he's ma ho

[DaLeadBull]

@ScottHermanFitness Lmao!

[50CentBiggie2PacNas]

@ScottHermanFitness hahahah hes solutionplease is a dude

[commandant15]

@ScottHermanFitness it kinda sucks tht u keep getting hit on by guys, damn fuck tht

[MagicalNadie]

@commandant15 Nothing wrong with being gay, bro.

[HondaRider150r]

I agree you need more videos about nutrition than exercise because what you eat makes about 95% of your gains

[Nazaret99]

@HondaRider150r its actually around 70%, but varies amongst individuals.

[MooseheadDrinker]

HERMAN: Do you ever go out to parties, bars / clubs with friends and drink beer??

do you limit yourself how many beers you drink (count calories)??

[lilgirlsj]

@MooseheadDrinker

Alcohol and bodybuilding don't work together :(

[MooseheadDrinker]

@lilgirlsj was i asking you?

[hamzehej]

@MooseheadDrinker

Any more than 2 drinks would be somewhat less ok ,drinking can ruin your rest/sleep that day which ofc results in breaking down muscle

[ScottHermanFitness]

@MooseheadDrinker I RARELY drink my friend. maybe one casually. :)

[Cold1Forged]

@ScottHermanFitness

You drink your friends O.o

[AnAthleticAtheist]

I like to do single leg calf raises on stairs. By that I mean one step of the stairs. Doing it elevated is a great workout. Nice video Scott! : )

[JustCauseVids]

I wish people wouldn't say that Scott looks tired and shit... seriously feck off, he looks like the definition of the image of health.

[ScottHermanFitness]

@JustCauseVids thanks man :)

[wfangnxd117]

Scott - thanks for the vids. Can you do a video JUST on diet?

[NouveauNick]

You look wicked tired in this vid....

Was this the end of a long day or the beginning?

[alshares]

BLUE SHORTS ?

[Smurfette2007]

thank to you scott i got better the gym your the man