unfortunately, I have yet to come across a gym that has power cages - just squat racks instead. When I get out of college, I'm going to go gym hunting and pick the one with the best equipment overall. Overall, I hope to make a home gym but that's in the far far future.
haha @ that guy at the end.
Craigster45 4 months ago
those people talking behind probably didn't help your concentration any :/
sleazebee 8 months ago
How I pray that that weight had come over your neck and broken it!!!!!
Majorsnap1234 1 year ago
Man that guy behind you was on the ball there on your last rep. Good form I need to work on mine.
CM907AK 1 year ago 2
use a squat rack thats a cage, then u dont have to worry about the weight falling back
fuckoff187 1 year ago
unfortunately, I have yet to come across a gym that has power cages - just squat racks instead. When I get out of college, I'm going to go gym hunting and pick the one with the best equipment overall. Overall, I hope to make a home gym but that's in the far far future.
knjazvovk 1 year ago
have you actually made gains of this?
Rdot1992 2 years ago
gained about 10 lbs in the 4-5 weeks I did the program.
knjazvovk 2 years ago
nice! i'd like 10 pounds in 4 weeks lol
VWgolfin98 2 years ago
@knjazvovk How much weight did you add to the bar per week?
Under7891 1 year ago
@Under7891
at first I made big jumps, but when I started slowing down, it was usually 5 lbs per week.
knjazvovk 1 year ago
Ahhhh so close. Form looks good though.
nattulver 2 years ago 2