yammy!!
AcaiBerryOfficial 2 years ago
Great vid and you are right about milk ,it gives me sinus problems.
How many shakes + meals would you recommend for weight loss ?
1THETRUTH10 2 years ago
With the program I'm using, you have 2 shakes and a main meal. Depending on your Protein Factor you can have up to 3 snacks as well - but always check with your weight loss coach first for the amount of protein you need a day.
shiann82 2 years ago
for the smoothies I make, I use frozen fruit instead of ice. Try it out!
PBottomPoochies 2 years ago
Thanx, I usually use frozen smoothie packs. The cherries were frozen in this vid tho lol
yammy!!
AcaiBerryOfficial 2 years ago
Great vid and you are right about milk ,it gives me sinus problems.
How many shakes + meals would you recommend for weight loss ?
1THETRUTH10 2 years ago
With the program I'm using, you have 2 shakes and a main meal. Depending on your Protein Factor you can have up to 3 snacks as well - but always check with your weight loss coach first for the amount of protein you need a day.
shiann82 2 years ago
for the smoothies I make, I use frozen fruit instead of ice. Try it out!
PBottomPoochies 2 years ago
Thanx, I usually use frozen smoothie packs. The cherries were frozen in this vid tho lol
shiann82 2 years ago