雙龍趕月 (2)

[narayanr]

Now ... with all due respect, what da fudge is this???

Da man looks hella solid, though!

I wouldn't mess with him.

[masondarko]

Im not sure but i think it's tai chi, or tai chi chuan, look it up...

[narayanr]

@masondarko

I will look at this again. No need to look it up, though.

Chi is Chi, no matter what label it goes under.

Please excuse my dumb question.

[thanlee]

Trapezius and deltoid isometric muscle group tension

[supercnman]

1/ 用鼻吸氣雙腿向外打開同時前臂及胸肌用力抑制.

2/ 呼氣,用肩斜肌用力推雙腿合上同時用雙腿向外抑制.

3/ 重覆1-2 .共5次

5/ 早晚各5次.

功效:

加強肩斜肌及胸肌力量,對治高血壓有良好效果.

[theshadowboy607]

so that's an alternative to number 1...

post this on the video description plz!

[supercnman]

1/ Open the legs with the nose inspiration ,using the forearm and the chest muscle strength to suppress at the same time.

2/ With the mouth expiration, using the shoulder muscles to push the legs close and using the legs strength to suppress at the same time.

3/ Repeat 1-2 for 5 times.

4/ Practice 5 times in the morning and evening.

Effect:

Enhancement of shoulder and chest muscles and have a good effect on hypertension .