Guided Meditation

[happymimi16]

This was very helpful! I appreciate you making these videos. Please make more!

[neanie62]

Very positive....Thank-you....Pleas­e do more videos.....I really enjoyed listening to you....

[WatchesbyHelen]

This is very helpful. I am 52 years old and relapsed with an eating disorder so I do everything to stay out of my body. I starve myself and my body is not a pleasant place to be. But your meditation helped get in touch with my body if only for a few minutes. Thanks.

[Beeyootifulyou]

You don't know how many tmes i yawned during this because of how relaxed i was FINALLY getting! Thank you so much! :) you are an angel

[bretandjermainegirl]

Hi Kathleen!

Sorry about all the people with mean comments out there

Your videos are very helpful

I have a lot of issues I would like to talk to you about if thats okay

(I mean, you are a counsler right? Hahaha)

Thanks so much for all you do!

[KathleenHassanDotCom]

@bretandjermainegirl

I never even noticed the comments that you said were "mean"!!! People have preferences and I never said I was for everybody!

I am always grateful though when someone takes the time to post any comment, it means that something was stirred inside of them. I never want to force my beliefs onto anyone, but it is hard for me to do anything without mentioning God because God has pulled me from a horrible existence and brought me to this most beautiful life!

thank you so much

[Vpopov81]

Girls huh

[jamesandrew62]

Thanks for that as you gave a gentle demonstration.

The word gallstone threw the flow a bit! in an amusing way. So overall appreciated your approach enough to comment

, some goo advice interspersed

and It created a state the opposite to narcissistic desire.

[Straitpunk]

pppsh yeah, im at my desk

the majority of us are on our laptops in the bathroom

[josygirl4]

Wow this made me feel so relaxed. I have been worrying about so much lately like tests and boys and looks it was nice to just let go for a few mins. Thank you so much kathleen

[blingerninja]

Nice try, Satan, but I won't be persuaded so easily.

[mhaid2000]

this made me feel soo relaxed. please do more relaxation videos. you have a wonderful voice :)

[KageHikario]

Lovely guided meditation, thank you.

One quibble; did you specifically choose to focus on rib breathing over belly breathing? All of my experiences with theatre, vocal training, dance, yoga and psychology technique have encouraged deep belly breathing over shallow rib cage breathing.

[fetalxmind]

Thank you very much, your voice is very relaxing.

[HankypankyNini]

I love this video I'm so glad I found it again. I tried to encourage my cat to do it with me but she called me a freak :(

[ammayoga]

would you do some more guided meditation videos please... i find your voice very soothing.. maybe you could do one for healing old trauma...or fear...anxiety... physical pain...reenergising.. or going through different parts...or joining left and right sides of body...just a few suggestions... this is really very great and valuable... please do more similar x

[ashleyk0420]

Thank you for making these videos, it is a lifesaver for me as as a stressed out college student. I have a hard time getting my mind to quiet down at night and videos like yours help immensely. You have a very soothing voice and I love your video, but may I suggest a better microphone, there is a high-pitched noise in the background. Maybe I have sensitive ears but it cancels out your soothing voice for me.

[jimmyjohnsman1]

seriously though, you have a very soothing voice, and this video really helps me to relax on a daily basis, which got me thinking... why not make a whole set of guided meditation sessions and sell them for a profit? I would certainly buy it if you made one.

[jimmyjohnsman1]

"notice if the air is warm or cool... making no judgement about it, just noticing." dammit, the heat is off in my apt tho!

[TheOrangeFondler]

I was put off by you talking about God.

[KathleenHassanDotCom]

@TheOrangeFondler Too bad... keep clicking, I'm sure you'll find some video that will give you what you're looking for.

[jimmyjohnsman1]

@KathleenHassanDotCom I'm not a person of faith either, but i enoyed this video. What a smartass...

[urbiechic]

This is so perfect

[Dhesyca]

Thank you. This is what I was looking for when I typed in "guided meditation" It was one of the first videos that showed up. I'm planning to use this at least once (preferably twice) a day.

[DanteRevere]

I'm glad to see you're doing all you can to help girls. I think we should all do something every day to help these poor, fragile creatures.

Pfft. Give me a break.

[Dhesyca]

@DanteRevere Who said girls are poor, fragile creatures? And who said this is specifically for girls? She said she recommends meditation to girls, but doesn't say that no one else can use this. This is an exercise for anyone to encourage peace and security, which in turn encourages inner strength and confidence. You don't have to like her methods, but don't fabricate into her words that she's calling girls poor and fragile. :P Silly.

[thatkiddirt15]

Love this. Watch it on my iPhone when I wake up and when I go to sleep every day and it has deffinately impacted me in a very possitive way. I think less about the past and future and focus more on the present. It's amazing what just relaxing can do for you.

[starlitslumber]

You are so warm and full of positivity! Thank you for this, I sincerely appreciate it :)

[BrunoCesarApolinario]

Thank you, Kathleen, I had a wonderful time listening to you. Have a nice day, all the best. Bruno (from Brazil)

[anerlie]

what a lovely calming voice x

[bruceleeC64]

Great voyce

[AlexFan4Life]

that was REALLY helpful. i needed that more than you know. thanks :)

[techman516]

Thank you so much for this guided meditaion... It helped me to relax and clear my mind... you're a good soul, Thank you for posting this, and bless you!

[TheGirLibra]

this is great..but please improve the sound, either soft backround music or dub the backround noise, it sounds like a helicopter :)

[ashdivay]

I am not a girl but that was very relaxing. Hope you dont mind me posting this comment here.

[MARSHOMEWORLD]

Fantastic vid and a great relaxation experience. Thank you.

[punk4rmfl]

I have ADHD and I'm into Anime / Graphic arts. (Trust me, I've probably seen more anime than anyone that has commented on here). Besides that, I'm going to school for film AND I've always had a very tough time relaxing as well. The best trick is not only to meditate but try lying down on your back with your knees bent up and meditating. It helps you relax a lot more than sitting and having your knees up helps keep you from falling asleep. I hope this helps!

[saruman84]

Can you please make another one of these? Thanks :)

[xxMoonlitShadowxx]

This meditation was so healing, pure and beautiful. I would like to thank you very much. As someone who struggles with panic attacks, I found it to be extremely helpful! I plan on using this wonderful video to rejuvenate and relax whenever I feel the need to.

Thank you so, so, so much!!

[encarniremolin]

thank you.

[subrosabmxrider244]

wow every since i watched this i feel better everyday and im a guy and i ride bmx for some reason this took away so much fear thanx so much

[fantasyevo]

lovely..... you seem so full of life! thank you for this!!

[cuteishi008]

ur such a positive, amazing person......luv u..tc!!

[danreid56]

You've helped this lonely man get through a cold night with this imagery. God Bless you & me.

[ColorHerWorld]

Definitely the most relaxing meditation I've ran into on here. I truly feel at peace after listening to you. Thanks so much!

[Mowac]

great stuff.......thanks.

[holyjicmasticks]

wonderful wonderful wonderful! thank you for this! :)

[CountStrangulaX]

Thats's a sexy-ass voice. Every part of me is relaxed except my wang.

[lukristina]

This is just one great meditation. Very calming and pleasant voice, nice peach, perfect pace. Love everything about it starting with the voice and finishing with the words used. Thank you so much.

[DeccaQuinne]

I love it.

[Xxshibby360xX]

i giggled when you said nostrils LOL

good video. try not using words that arent pleasing to the ear like nostrils in throat

[NavixWolven]

Lovely guided meditation. One of the best on youtube. I wish there was a meditation specifically designed to help one sleep... Stupid insomnia...

[NinjaOutfitInTheWash]

I think this one would be helpful to sleep as well, withouth being an expert on this field. Because it cleanses your mind and lets you Be.

[toriii987]

this is so helpful, thank you so much.

[thurairasalingam]

Thank you very much. This is very helpful.

[missnatalieOK]

Very pretty & very helpful:)

[MAJOR05051982]

you are very pretty

[jfjackson]

Thanks! :)

[xlahoorah4]

Wow, thanks so much. That was awesome. I'm new to meditation, and your video was very helpful

[chasleshea92]

I have been so stressed because im only 17 and starting college next month this video helped me so much it seemed like with every breathe in i was taking in calm and peace and with every breathe out i was pushing all the stress out i closed me eyes and done everything you said and my hands really did feel light and heavy at the same time...and when i opened my eyes i was blown away because i really feel like i see the world in a much better way thank you so much for doing this GOD BLESS YOU

[missnatalieOK]

Thank you very very much!!! I listin to you very often, like every night!! for my insomnia crazy pain in the butt sleep problems:) Peace and love, Natalie- Have a beautiful week:)

[KathleenHassanDotCom]

Thank you all so much for your encouraging comments and for taking the time to watch my video and post a response. But you know what?? YOU'RE the ones who are AWESOME!! I'm so grateful that there are such wonderful young people out there in this world. It really gives me hope for a brighter future for our world.

Kazillion blessings to u all

Kathleen

[JackWhistle]

I'm a guy hope thats not a problem xD. I take adhd meds which tense my muscles (still totally worth it). Sadly this seems to mean that I can no longer naturally heal stress related muscle pains. It just builds and builds. This movie can keep me down and stops my mind from wandering. Well okay it doesnt' stop it but usually after about 5 mins into it my mind clears and I suddenly hear what your saying very clearly and my body is suddenly really relaxed. Anywho thanks!

[KathleenHassanDotCom]

Dear JackWhistle - oh sweetie pie... of course it's alright that you're a guy. I have two sons of my own - one of which has adhd and also is into anime and graphic arts... like your page... anyways - just keep practicing meditation and try changing the way you talk to yourself - try to stop saying "I can no longer naturally heal stress related muscle pains. It just builds and builds." and try saying "it's easy for me to relax, I can allow my muscles to let go fully" and then just keep breathing

[KathleenHassanDotCom]

Remember Jack - what you think about becomes your reality. I realize that add medecine is a stimulant to help you focus, but with lots of effort and really learning how to control your mind - trust me, anything is possible. The more you keep practicing, those few minutes that your mind felt clear will become easier to achieve and you'll be able to reach that state faster. Also - you may want to try hypnosis - which I am currently becoming certified to do!! email me if you want to try it :)

[Jedd41]

@KathleenHassanDotCom....forre­al though i haven't taken my Ridalin since freshman year in high school and i ended my senior year with a 4.1 GPA...clearly there are other alternatives and i've proven meditation as one of them

[migamilan]

Thank you so much for sharing your technique. You are very effective with it!!!

[MeganPInc]

You are so amazing!

[mizzzlizzz02]

Wow. Youre awesome.

[RockerChick263]

Thank you SO much. I really enjoyed this!

[Victorian9322]

I tried this and I felt so relaxed afterwords. Thank you.