hey, so how long did it take you to achieve your vertical gains. You have obiously made some serious improvements. I actually improved my standing vertical jump from 15inches to 39.4inches. My running vertical jump went from 21.1 inches to 46.3 inches.I took my forty yard time from 5.1 (s) to 4.48 (s). I was just wondering on how much time you spent. My results took one month, because I developed a type three muscle fibre in my muscles which provided superior strength in the muscles used forjump
took me 4 years to get my squat to mid 300s.. SVJ got to mid 30s. now lifting in the low 400s and SVJ is getting really close to 40. got repeatable 38s in vid recently.
when you are done dreaming.. hit the squat rack and start lifting =)
Yeah that is impressive! Im also 5'10 but can only touch the rim from a running left leg jump. Ur an animal Lol
JamesHodge94 8 months ago
@JamesHodge94
thanks! just keep increasing your leg strength while doing some sort of speed work. goodluck.
kingfish405 8 months ago
i remember this song from the original shreck!
THEGUYS2014 9 months ago
hey, so how long did it take you to achieve your vertical gains. You have obiously made some serious improvements. I actually improved my standing vertical jump from 15inches to 39.4inches. My running vertical jump went from 21.1 inches to 46.3 inches.I took my forty yard time from 5.1 (s) to 4.48 (s). I was just wondering on how much time you spent. My results took one month, because I developed a type three muscle fibre in my muscles which provided superior strength in the muscles used forjump
njkings2 1 year ago
@njkings2 What exercise did u do and how did u develop a type three muscle fiber?
jumpsmcgee 10 months ago
@njkings2
took me 4 years to get my squat to mid 300s.. SVJ got to mid 30s. now lifting in the low 400s and SVJ is getting really close to 40. got repeatable 38s in vid recently.
when you are done dreaming.. hit the squat rack and start lifting =)
kingfish405 8 months ago
This is nice!
Steroids.
Not!
DanPrinMan 1 year ago
what are you eating? you got an amazing hoops, keep it up.
Al3aZeF7 2 years ago
thanks. im 5'10"
kingfish405 2 years ago
@kingfish405 he/she didn't ask for your height. . .
chris128900 1 year ago
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cool, how tall are you?
Shokeybutsi 2 years ago
thanks for the help man
btw, you got some hops, can you get 40 with a runup?
johnthecoolguy 2 years ago
nice vert but when are the results gonna come!?
killerjunior23 2 years ago
+damn u increased a hellava lot man ur a beast im 511 i got a 40 check out my vids
dwezz76 3 years ago
Nice man
james0321 3 years ago