New Sexy Summer Workout -bodilicious grooves to get you in shape now!!

[agnieszkasonia]

Tiffany, I've just joined you on fb, but I can't find those shedules. Could you give me the link to this? Many thanks in advance! :)

[melou1980]

What's the song playing? PLatiK Funk-Let me see your hands???

[flower9366]

Does this workk ?

[flower9366]

Can you help me i am 5 foot and i weigh 7 and a half stones...i am fat from my belly and arms and thighs.which workout should i do,, for how long ?

[TiffanyRotheWorkouts]

@flower9366 If you really want specific coaching you should join my INNER CIRCLE, look up my website for more info. YOu can definietly lose the weight :)

[flower9366]

@TiffanyRotheWorkouts ThankYou So Much But the thing is i cant join i am only 15...:(

[XoMillaCXo]

started doing your work outs last week and I've lost a pound or two already. It's taking some time to get use to them, still taking breaks in the middles of the works outs but i do feel great! You're so motivating! I'm going to join your inner circle soon also! Thanks for making me realize that I can work out and enjoy it too!

[TiffanyRotheWorkouts]

@XoMillaCXo Take your time, just make sure you do them almost everyday. Each workout will be a little easier. I am in your corner, stay with me girl!

[bossofmyown]

I am so happy I discovered your videos! it's the best thing to do at home :) thank you! please don't stop making videos!

[TiffanyRotheWorkouts]

@bossofmyown glad you like them, I have new videos available on my website tiffanyrotheworkouts check them out.

[BklynBabe]

Well as a Black woman I'm happy to see another Black woman front and center promoting fitness! Tiffany, you rock! Keep doing you and helping all of us with our fitness. I'm sure you did not need to post free videos on YouTube, so I am very grateful that you did.

[TiffanyRotheWorkouts]

@BklynBabe Thank you! my goal is to help people get in the best shape of their lives all over the world, that is why I posted them :)

[RandyH2014]

i think i lose weigh .! well,some

[TiffanyRotheWorkouts]

@RandyH2014 of course you will lose weight and feel great :)

[MrBoomyourdone]

i loved this, i just found it and you as well.... wonderful...

[TiffanyRotheWorkouts]

@MrBoomyourdone thank you!

[megangirl66]

Nice workout I must say! I'm going to start working out to your videos so I can finally get that sexy summer body I've always wanted. I'm so ready not to give a shit what others think of me and as well as not giving a shit about what I wear because soon enough, I'll be the size I've always wanted to be. Thank you for this workout and the other workout vids I'm about to check out now! :D

[TiffanyRotheWorkouts]

@megangirl66 It does not matter what others think, it matters what you think, keep your mind filled with healthy thoughts, your plate filled with healthy food and you body moving to my workout grooves :). If you really want some serious advice on how to lose this weight forever, join my INNER CIRCLE.

[ilsexy]

thank u!!! great work out

[TiffanyRotheWorkouts]

@ilsexy yr welcome

[88KristaLeigh]

This video was awesome. I Didnt realise How much I was really working out until after words. I love it. Im gonna do it often.

[TiffanyRotheWorkouts]

@88KristaLeigh I have a schedule you can follow, join me on fb

[nobodylikeI]

What is the name of the songs of this video?

[songbirdgirl101]

i started working to your video last nightit was so much fun i did not feel any hurt but when i get up in the morn it hurt in all the right places am so happy had my baby 7 months ago in my life this is te fist time i ever worked out

[TiffanyRotheWorkouts]

@songbirdgirl101 this is the pefect time to get back in shape and feel like you again!

[mrsbomenka]

wow im so excited i finish the whole workout i sure am out of breathe but i used to stop half way through your workouts not only do they help physically but mentally and im soo much stronger THANK YOU!!

[TiffanyRotheWorkouts]

@mrsbomenka that is right, working out is more mental, than physical.

[mrsbomenka]

besides weight loss i feel physically stronger im finishing workouts that in the beginning i was out of breath half way through....i have more energy to play with my kids you are the best tiffany!

[TiffanyRotheWorkouts]

@mrsbomenka That is so important, this is how fitness changes your life !! You are able to play more, do more, live more!!

[ItsKendraBitch]

Would this help with love handles ?

[trippyjess]

Omg! I have been trying so hard to lose weight. I'm 5'8 and weigh 243lbs which is so not healthy. I want to lose 90-100lbs. I started doing your workouts about 4 weeks ago. My husband and I have been taking pictures of me to see if we notice any changes in my body. I am actually noticing changes! I actually see a difference in my body shape. And what's better, I got my mother and sister hooked on your videos recently. Thank you so much!

[TiffanyRotheWorkouts]

@trippyjess That is AWESOME you guys should join my INNER CIRCLE so I can coach the whole family!

[tambunansumlang]

This workout, along with the New Sexy Summer Bodilicious and the Boxer one. Awesome videos:).

[TiffanyRotheWorkouts]

@tambunansumlang ;)

[tambunansumlang]

Great workout:)

[andii2609]

ii love all of ur videos, they are awesome.. they really help me alot=)

[vero336]

i watch all of your videos its just aw-some. I love this one but i kinda have a problem.. i do it while watching you but after a couple of mins my legs starts checking and i cant keep go any further and advice?

P.S love the chair one its amazing what you can do with a chair

[TiffanyRotheWorkouts]

@vero336 That just means your muscles are getting tired, just take a break and try again :)

[jesicaaa08]

oh, heck yes! (: awesome workout!

[luvisme231]

if i do this 4 times a day when will i see results?

[jenniferliu93]

am I doing it wrong if my kneecaps start hurting during the boat exercise?

[TiffanyRotheWorkouts]

@jenniferliu93 ok make sure that when you squat down your butt is pressed backward and your knees are above your ankles, don't let your knees push forward so you can't see your toes. Keep your chest up and focus forward. That will help!

[KMITAJBILEMSS]

which is your best workou tvideo for losing belly fat?

[LeenieHoney]

This is SO damn great!! :) xxx

[hottiemama87]

<3 what I see so far, can't wait for this beautiful workout to begin working its magic on my body!

[yamilaaveo]

thumbs up if u sub as soon as u saw her vid !! I did... ")

[PlayerLanz]

I love how your not like, stick skinny so we can really believe that your work out and your not one of those model skinny girls! I absolutely love this video, can't wait to do this again :)

[TiffanyRotheWorkouts]

@PlayerLanz Yes, I think most people love the healty feminine form that comes in all shapes in sizes, there is more than one "look" to being fit. We are not all supposed to conform to one body type :)

[XshannonXluvsXya]

Whats the best one to loose some excess tummy fat, and tone up :) ? love your videos <3

[TiffanyRotheWorkouts]

@XshannonXluvsXya Follow my one month workout schedule, it rocks results!

[chichi102206]

@TiffanyRotheWorkouts Where can you find the workout schedule? I don't have facebook or twitter.

[flower9366]

@TiffanyRotheWorkouts How Do you follow it ?

[elizebethraine]

i'd like to thank god for my family, friends, blessings and opportunitys and for TiffanyRotheWorkouts!! Thanks girl!:)

[TiffanyRotheWorkouts]

@elizebethraine That is so sweet!!!!!! I am thankful for you too :)

[9316kl]

@tiffanyrotheworkouts your videos are amazing!!! I do about 5 or 6 once a day. How many calories do you think I burn doing 5 of 6 of your videos a day? How long do you think it will take me to lose 30lbs if I keep this up? Please keep doing videos, they are great!!!

[TiffanyRotheWorkouts]

@9316kl You will burn about 800 to 1000 depending on which ones you do!

[MELODYrandomTV]

I'm so glad I found these! Iv been doing them every day for the past week :) (this is gunna sound wierd) can you make a video about how to work the inner butt and crotch area?! Or do u already have one? It's hard to see all videos on mobil. Anyways love ya! Hope ya make some more cause these are great!

[TiffanyRotheWorkouts]

@MELODYrandomTV I am working on a mobile app. I have a great INNER THIGH workout on my site, check it out.

[lavanguardiadelsol]

ahh excelentttt

[bronxbabe125]

is it okay for my back to hurt a bit while doing this?

[TiffanyRotheWorkouts]

@bronxbabe125 Your lower back has muscle called erectors, and we work them in this exercise, if the pain is like a slight sorness evenly in the muscles it will go away in a few days. Lower back is a part of your core, not just abs :)

[tambunansumlang]

@TiffanyRotheWorkouts my back was bothering me when i started running outdoors last summer. But it went away after four days of running outside.

[tambunansumlang]

@TiffanyRotheWorkouts I move my hips like a rusty robot

[tania20881]

muy buen trabajo!!

[TiffanyRotheWorkouts]

@tania20881 gracias!!

[RealRidahh]

Tiffany , Not Does Your Videos Help Me Sweat ! But They Also Are Fun And Make Me Feel Sexy. Showing Me How To Work My Abs And Butt At The Same Time Helps Me Pop Faster(: Ever Since I Quit Ballet, Ive Been Gaining MAJOR weight back. But Since I Started Using You Two WeeksAgo Ive Lost 10 lbs! Thanks Tiff

[TiffanyRotheWorkouts]

@RealRidahh Wow!! that is great!! you should send me some testimonial pics :)

[TiffanyRotheWorkouts]

thanks :)

[25otisgirl]

its the breathing i cant keep p with!

[TiffanyRotheWorkouts]

@25otisgirl Don't say can't just breathe!!!!!!!!!!!

[MsMims79]

I LOVE YOUR VIDEOS

[TiffanyRotheWorkouts]

@SillySparkl3z To the trinies :)

[jkanyce]

This felt like death!! Lol It hurts so good!!!!

[TiffanyRotheWorkouts]

@jkanyce haha

[MissGabbyGurrl]

man! this one is SO intense! i LOVED it!!lol:) thank you tiffany!

[TiffanyRotheWorkouts]

@MissGabbyGurrl I know the outer thigh work is great!

[MzNisha17]

This Is Like The 7th Workout Of Her's I've Done Today && I Jus Wanna Keep Going... I Really Need To Lose This Pooch, Tighten, Shape, && Lift The Glutes, && Tone Up Because Everything Jiggles && I Wanna Be Swimsuit Ready This Summmer, I've Never Comfortable Wore Swimwear In Public Sooo, Its Time For a Change :)

[TiffanyRotheWorkouts]

@MzNisha17 yay, keep at it girl!

[lovelylady0228]

man i did this yesterday and my whole body is sore....it really works

[RanitaYoyis]

This lady really know how to workout, I love your routines, I hope I cand get a beautiful body like yours, good Tiffany!!! :)

[94maruchi]

WHAT IS THIS OMG ....DONT LOSE YOUR TIME ....



[Jen321able]

I can't believe there is a race argument on a workout video. Smh...

[jordan484]

@Jen321able I agree,it's a workout video.It's all about getting into shape :-)

[jordan484]

@KickWhitesOutAfrica I dont think thats true. I pretty sure she care about black women being in shape,she probably dont have control in that department.The people behind the scenes probably put those white females there.

Personally,i believe they could have atleast one more black women up there but like i said,she probably dont control that department.

[KickWhitesOutAfrica]

@jordan484 Fam... if she really cared about black women getting into shape, she would INSIST upon having black women in her exercise routines, so I don't buy that excuse. If it's acceptable for white female instructors to have white women backing them up, then it MUST be acceptable for black female instructors to have black women backing them up. I stand by my first comment.

[TiffanyRotheWorkouts]

@KickWhitesOutAfrica Don't be silly, the workouts are on youtube for everyone to do them. Why not support that?

[KickWhitesOutAfrica]

@TiffanyRotheWorkouts You’re the SILLY ONE not me. You have eyes to see, but you’re blind. You have ears to hear, but you’re deaf. You have a voice to speak, but you speak foolishness. Do you really think that a WHITE female fitness trainer would have three fit BLACK WOMEN backing up her workout? HELL NO! That is the INTELLIGENCE of white people - they focus on their OWN. But for UNINTELLIGENT black people such as yourself, that is beyond your comprehension. I DO NOT support IDIOTS.

[JosephineMaryo]

Thank you so much your the best instructors ever

[tigerluva17]

i'm so glad i found your workouts! they look like something i can actually do. most of the ones i find on youtube are waayy to high intensity for me. i do have a question would you recommend to do a couple of your exercises everyday or rest a couple days a week?

[TiffanyRotheWorkouts]

@tigerluva17 If you are just getting started workout 3-4 days a week. Take your time it gets easier the more you do it.

[MrHealthygirl]

hello tiffany..i like your workout..i try two day..n i love it ..can you tell me which workout can make me loss weight faster because i have a function..so i wan to look sexy..tats y..i want loss my weight at thigh n butt n arm...which work out can i try so i can lost a least 5 kg in 1 week..n how many times i have to do in one day....pls help me out...thanks..

[TiffanyRotheWorkouts]

@MrHealthygirl look me up on fb I have a 30 days to fabulous plan you can follow

[MsCeeCee33]

@TiffanyRotheWorkouts omg im going to check it out :) you are absolutley amazing

[MsRice14]

@TiffanyRotheWorkouts Hi I went on your facebook page and loved the page by the way...but I seem to not be able to find your 30 days to fabulous plan...Can you tell me where to locate it. I am trying to shed some pounds and drop a few pant sizes by the end of next month. Do you think that is possible and what all would I need to do?

[TiffanyRotheWorkouts]

@MsRice14 You need to join my INNER CIRCLE to receive that.

[TiffanyRotheWorkouts]

@MrHealthygirl follow my workout schedule on fb :)

[Lukhal08]

wow omg ive found this new video 2day after doing a few other videos but gosh that got my blood flowing and sweat rolling lol loved it!!Tiff u r an amazing inspiration thanks hun xx

[aNgieIbarra89]

OMG! i discovered your workouts just 3 days ago, and i love your channel!! Saludos desde México! =)

[TiffanyRotheWorkouts]

@aNgieIbarra89 gracias!!

[TiffanyRotheWorkouts]

@aNgieIbarra89 gracias, y besitos!

[2142dolcevita]

wow! all of her videos are fabulous! Great for people like me who have very little time but a few minutes with her you are golden! She is by far my fave!

[TiffanyRotheWorkouts]

@2142dolcevita Thank you look me up on fb for fitness tips and motivation, my page is tiffany rothe workouts

[picculette]

this video made me wanna burn calories!!!!!

[TiffanyRotheWorkouts]

@picculette woo hoo, try get your sexy back too!!

[MsDistantMemories]

tiffany, how many calories does this burn? :) i LOVE it!!!<3

[czechxghouru]

I am so glad that I discovered your videos Tiffany :) Can you please do a workout involving the thighs but using just body weight and gravity as resistance? TY!

[cemucar1]

i want to put weight on so is the video right for me? i dont want to loose it will it tone you up like beyonce? and what should i be eating?x

[hrtbrkr1606]

i just have to say i started out a few days with your videos nd i am still sore but lovin it..i really wanna get in shape this yr are there any tips you can give me for eating right?

[TiffanyRotheWorkouts]

@hrtbrkr1606 yes, reduce bread, white rice, potatoes and pasta!

[LWaller35]

OMG I have hit the jackpot! I love all of your videos. This is just what I need for my 2012 life style change. Thank you so much for all that you do.

[TiffanyRotheWorkouts]

@LWaller35 YAY!! I have a schedule for you to follow too. Look me up on fb tiffany rothe workouts is my page!

[lovelymicky1]

If you have a pot belly what videos do you recommend

[TiffanyRotheWorkouts]

@lovelymicky1 I recommend following my schedule on fb, it tells you what workouts to do on each day. Look me up tiffany rothe workouts

[PippaShadows]

Bloody hell, Tiffany - just did three workouts and I'm absolutely shattered. I better have the body of a goddess by February! You rock.

[TiffanyRotheWorkouts]

@PippaShadows You will!! I have a weekly schedule on fb!! tiffany rothe workouts.........find me ")

[perrierH2O]

Hi Tiffany, just letting you know that you have a Chinese follower from Australia :D. I love your work out videos, and will let my body be your Ad in Sydney for sure :)

[TiffanyRotheWorkouts]

@perrierH2O I am loving that!! Aussie poster girl, woo hoo.

[bunnyhatanpaa]

I love your workouts!!! Im can get enough. I wanna try them all. Thank you for uploading these and for the great motivation!!

[ShutYourStinkingTrap]

I just happened to stumble upon your vids and I am in love!!!!! Thank you for your time and effort. I'm sure I'm speaking for hundreds of other women as well and dnt worry about the dislikes. The people who clicked it thought it said "Dis I Like" :)

[TiffanyRotheWorkouts]

@ShutYourStinkingTrap yay!!!!!!!!!!!look me up on fb for tips and motivation, my page is tiffany rothe workouts :)

[mizzlatrice]

Tiffany, u r AWESOME!!!!! I've just discovered u today. And oh my gosh great music, sexy super workouts. And yes i agree here's to my 2012 new body an on an on.XOXOXOXOX

[TiffanyRotheWorkouts]

@mizzlatrice That's right!! let's do this!

[maymay895]

Hey Tiffany, I discovered your workouts 2 days ago and I absolutely love them. I'm not in bad shape but I have really bad love handles plus I need to tighten my butt :D. Which workout do you recommend and how many times?

[TiffanyRotheWorkouts]

@maymay895 ok, you need my schedule, it tells you exactly what to do on each day!! It will be posted on my fb page today it is called tiffany rothe workouts

[MsShamooosh]

Omg! I can't believe I haven't found your channel earlier :D Here's to my summer 2012 body :)

[kmschain]

@MsShamooosh Amen to that!!!!

[TiffanyRotheWorkouts]

@MsShamooosh Remember consisitency is the key to success!

[AnnaLoveSF143]

Where can we get a workout calendar?

[TiffanyRotheWorkouts]

@AnnaLoveSF143 there is one on my fb page in the notes seciton.

[danjafaber]

great exercise! also good music, does anybody know what is the name of that song?

[MissGabbyGurrl]

what song is that when you get in the boat and row?lol:) i could use that one for a good exercise song

[priyavijayan12]

Dear Tiffany, how do I tone my tummy like yours it pouts slightly?

[TiffanyRotheWorkouts]

@priyavijayan12 try the flat, sexy abs workout!

[priyavijayan12]

I love it! its simply great! Thank you Tiffany!

[bichetterocks]

Thank you sooooo much for these videos Tiffany! They are a real life saver now that the waether is too cold and wet for me to go out and run. I haven't lost much weight since I started following your schedule BUT inches have come off meaning that I must have built up some sexy muscles while having lots of fun :D Thanks again, you rock!

PS: Do we have to do the repetitions for each video when following your recommended schedule? Or is it just for when each video is used as a standalone workout?

[TiffanyRotheWorkouts]

@bichetterocks No, if you follow the schedule you do not have to do it 3 times, but you can if you want to :) You will eventually see a difference on the scale but losing inches is even better because you are toning up as well as losing body fat.

[ddaniella1]

You're amazing, thank you so much!!

Btw, I'm eating pasta each day, rice, calories everyday. I mean, you said we should cut down on the pasta and rice, but there's nothing else to eat for dinner? Lol. And I really can't cut down on that, bcause we eat that a lot at home and I'm 15yr old and my parents will think that would be weird... :( any tip?

[TiffanyRotheWorkouts]

@ddaniella1 Reduce your portion side and add a big salad with it.

[RussX5Z]

Wow Tiffany you are so beautiful from the inside and out, I think I am in love! =)

[MyShmukums]

These workouts are amazing.

I do them everyday!

[DomAlmostNatural19]

what is the name of the songs that are in the video



[princessdark19]

hey Tiffany i love your videos they are so helpful. i do about an hour work out from your videos. how many calories could i burn from this? and also does green tea help burn calories? i need to lose 66 pounds so please help me out. thanks :)

<3

[TiffanyRotheWorkouts]

@princessdark19 If you do an hour you will burn from 500 to 700 calories, plus get some after burn effect from the muscle toning work. Have you seen my recommended schedule on fb, it is a good plan to follow and that way you get a balanced full body workout.

[HannahPipper]

What's it called the thing you do in 3.20?

[TheCoolgirl87]

thank you so much! i am so happy i found this,i will strart as soon as tomorrow. i was wondering how many inchs and weight can one lose by doing these routines following the schedule everyday...

Stay Blessed

[TiffanyRotheWorkouts]

@TheCoolgirl87 You will get results! How fast depends on you. You need 3 things, a postive attitude, a healthy eating plan and a great workout routine. Do you have all 3?

[1424pink]

THANKS SO MUCH!! i was so soar the day after i did this!!! btw i love all your vids :) and your super pretty... and your happy attitude always encourages me to try harder

[TiffanyRotheWorkouts]

@1424pink Yeah!! I am glad you are doing all the workouts !! I love what I do and knowing that I have motivated you inspires me to do more videos :)

[lovelygoldensparrow]

This is great. I wonder why this wasnt called "No More Back Fat"?

[TiffanyRotheWorkouts]

@lovelygoldensparrow It was, I changed teh name  :)

[sbmadiko]

You are one of the best instructors i have ever encountered. I've tried so many because i hate working out. But, you've changed everything. I love doing your routines. They are so much fun. Thanks for sharing all your knowledge.

[TiffanyRotheWorkouts]

@sbmadiko Thank you so much, the differene is that I am passionate about teaching. I LOVE helping people get in shape :)

[akiravintage]

@tiffanyrotheworkouts, hi tiffany, i have a question, the thing is when i do the routine i don´t "sudo" much, is this ok' i mean i had been doing some exercise but when i done, those, i always "sudo" a lot, what can i do? i´ll wainting for your answer

[TiffanyRotheWorkouts]

@akiravintage Cuando empiezas hacer ejercicios a veces no sudas mas. Cada persona esta diferente. Pero cuando te sigues tu cuerpo va a estar mas acostumbrada a los ejercicios y vas a empezar a sudar mas!!!

[SuperIrene85]

perfect butt!We wanna the secret::: :-)

[TiffanyRotheWorkouts]

@SuperIrene85 The secret is Tiffany Rothe Workouts! It is the only thing I do!

[xoxocookiessxoxo]

do you have any video on how to make your hip smaller?

[0127happiness]

Hi tiffany , would u desribe ur workouts as a dance routine to loose weight , if u dont have a naturual rythem u cant really do the workouts with much hip turning , is what i said kinda true and will i see results if i do 3 workouts a day but not in a row maybe 2 or 3 hours in between the 3 workouts i do a day

[TiffanyRotheWorkouts]

@0127happiness Hi, my workouts include, dance sculpt, calesthenics, aerobics, boxing.....everything. Don't worry about the rhythm just do the workouts and have a good time. One day it will click and you will be doing it beautifully. Rule #1 -never say I can't" you are training your brain to accept defeat. You must practice and be positive and that is when true change will occur. You do not have to do them in a row, 3 a day is great!

[ForeverBlackBeauty]

how mant calories can i possibly burn with this workout??

[ForeverBlackBeauty]

i will try these and tell you my progress! I hate looking down and it looks like im pragnant :( but i will lose it hopefully 30 pounds in 3-4 months !! :)

[heartzyou31]

how many times do i have to do in a day to lose 6 pounds in a week?

[TiffanyRotheWorkouts]

@heartzyou31 6 pounds in one week is not a realistic goal. Do it till you feel like you have mastered every workout and you wil body will follow your excellence!!

[QtrAngle1]

i love it !!

but if i was making these workouts and i felt that im out of breath do i have to stop or keep working ?!

[TiffanyRotheWorkouts]

@QtrAngle1 Make sure you can count to 10 while you are working out. And yes, if you feel short of breath take a small break :)

[TiffanyRotheWorkouts]

@Mookie2397 How many workouts have you done this week?