Added: 5 years ago
From: AccessHollywood
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  • LL seems like a pretty cool dude... i wanna meet him some day

  • That is hot.

    I can understand why some guys cheat on their wives because if I came across Maria Menounos, I probably won't hesitate.

  • Never seen Ll Cool J workout at that gym, been a member for 3 yrs... his trainer... Scooter... hate that dude thinks he is boss havent seen him there in like a 2 yrs.

  • Dude I wouldve been like Quagmire with a girl who had an ass like that.lol

  • LL is not 6' 3" and he's not 215. He's about 6' 1" and weighs about 225...similiar to 50 Cent.

  • Whoever thinks LL Cool J is on steroids... MAMA SAID KNOCK YOU OUT

  • what a lying motherfucker, he used steoids 100%. He is the insecure one using steroids, what a fuckin loser. natural bodybuilders ftw

  • @ProcyonAlpha how do you know for sure he did steroids? I don't know if he did or didn't, I know it's possible to get his size or even bigger withou steroids, but it's pretty rare.

  • @ProcyonAlpha u retarded fuck dude he not on steroids u can tell by his size

    there are soo many people who are bigger then him

    ur just jealous cause u know u wont even have one tenth of his muscle

  • @93Dwightfreeney Y U MAD?

  • @ProcyonAlpha cuz im tired of u lazy fat fuck accusing people of steroids

    wen they work hard to get where they are

  • ll cool j used to take steroids and used to be bigger than that. he kept geting bigger and bigger and his wife made him stop because the chemical that he was using could could have killed him. hes working out naturally now but he was on steroids before

  • @darkpain851 and he told you all this ?? because if he did'nt and he says he never took them then any info you may have may not be 100 % correct

  • @darkpain851 and how do you know that?

  • can i have the rocky tune lol

    epic

  • i bet he fucked her after this xD

  • Damn. She got an ass yo! ::as black as I could::

  • LL Cool J is COOL. I got "mamma said knock you out" on my Itouch.

  • @GanglandStyle

    HELL YEA!!! AND THE BROTHERS 43!!! HATERS GONNA HATE!!!!!!!!!

  • haha he's not 6'3

  • it not steroids

    its good NIGGA DNA!

    THESE COONS PUT ON MUSCLE AN SHAPE UP EASILY MAN!

    LLCOOLJ WORK HARD PLUS HIS MONKEY GENESE

    HE IS A BEAST!

  • @sophisticatedplayboy shut up with your racist rubbish.I like LL cool J but idiots like you sound just like you are an idiot

  • proof that us men have to work 10x harder for a fit body than females do (ll and maria). she still fine tho

  • DAMN THE GIRL IS HOT!!!

  • I agree. I am going to be like him one day. It is going to take time.

  • haha loved it,LL knows fitness.the platinum workout is a good book.

  • fuck ya fake bastards who take steroids!!!

    Loser!

  • is this LL Cool J workout book like the P90X? and how much does it go for?

  • LL is the only guy who can get away with sporting shades in the gym without it looking lame...

  • hahahah accusing this dude of steroids is hilarious

  • @d0cbr0wn Superb point: very doable. I think the key - dedication and hardwork, as you point out, and I would add, taking responsibility for one' s health - is what a number of people simply do not wish to do, prefering instead to rely on someone else or something else to do it for them.

  • Why not? I think it looks natural!

  • genetics, metabolism and the fact that he got big by workin out at a good age.. after 25 ur muscle fibres stop increasing, thats why its easier for him to maintain his physique.

  • he's just too big , could be possible that he only worked out .. but : |..

  • I think Barmasters Xtreme can add excitement to what you do. Let's join forces? goto barmasters on youtube I met w/ Mark Jenkins he told me about you. Holla back!

  • @stefanoargenys He's not that big. In fact, compared to a lot of dudes who are actually on steroids, LL is small as hell. Not to mention, I've seen dudes come out of jail bigger and more cut than LL, and there obviously ain't no steroids in jail--just clean living and a lot of weightlifting.

  • Comment removed

  • @jose2005vargas Haaaaa! I know what you mean.

  • chile this workouts are intense, fat people or outta shae can not start off with that kinda sht

  • that powerhouse is near my school...im bout to go sign up.. it looks nice lmao

  • mybollywoodstudio on the web is a great workout

  • I wish they'd show his diet.

    A healthy diet is 80% of the workout game.

    And eating healthy is expensive, unless it's a poor excuse??

  • I dont believe in diet thing...

    my friend is as ripped as LL C.  and he doesnt have a diet, he eat the same things I do(probably more) he drinks soda all time and he still in fucking shape...

    I think is 60% metabolism, 40% workout

  • That's just good genetics right there

  • @nirson123 Yeah how old is your friend, 19? Wait til he turns 30 and see if he stays as ripped as LL while drinking soda and eating junk food all day.. it's impossible.

  • hes a great athlete and actor. i actually feel very sorry for him. when he was a kid he witnessed some pretty horrible stuff. im glad he now has a good life.

  • Damn she got a phat ass for a white girl. . .

    Yo I tried those exploding pushups and almost killed myself lol.

  • @King622 Alexis Texas is all i gotta say, if you mean she has a big ass for a white girl!

  • @King622

    heh heh yeah,Maria is sexy.she's of Mexican decsent too.i think some White is also mixed in there somewhere.lol she's hot though.LOL

  • @SpinDoctor91 Shes greek

  • @rjr1990

    really? i swear i could remember her saying her father was of italian or mexican decent.but she does look like she could have greek mixed in too.

  • @SpinDoctor91 She might be a mix. But she said on twitter that she was greek.

  • @rjr1990

    ooo,i see.maybe greek and italian? i remember she did an interview with someone and she did an impersonation of her father,and she did the typical italian voice.

  • @SpinDoctor91 Thats what I would guess.

  • @rjr1990

    yeah that's probably it.lol i mean that does kinda makes sense once you think about it.lol

  • @King622 i just shit myself :D

  • @King622 i sprained my wrist doin those shits

  • no you don't need books or programs to get ripped but for people like my self don't know exactly what to eat to keep the weight off so far been doing boxing and cardio and medcine ball, speed bag punching bag training well i gave you a thumbs up because your right there is no shortcuts to a great body but I've heard the book is helpfull

  • this workout won't give a natural trainer any kind of muscle

  • LL COOL J is not 6"3 = =

  • If he is then the girl is a giant since she looks about the same height LOL

  • 6ft 1" max

  • he is 6 3, trust me he is. chris browns 6 1 though if u care lol completely unrelated i know

  • lol his been wroking out for the last 20 years! Ofcourse his gona have a good physique.

  • but to me its awsome for me to be not that big and lift as much or even more than people that are 30 to 40 pounds more than me. i just love it.

  • he could be big but that dont mean shit. the question is does he have strength with his size. i just know that im only 170lbs and i put up 120 pound dumbbells for 6 reps for bench. and im not really big just somewhat small and strong. thats more amaxing to me when i can lift more than people that are bigger than me, and they give me bad looks. im sorry but for people that may think size matters for strength you are totally wrong. size does help with strength.

  • i think he just took it seriously. he stopped smoking pot, drinking beer and eating big macs. spent some of his money on healthy food and a trainer. that would with the want to get jacked and not be fat and lazy got him in shape. i did hear is thinner in person though.

  • a simple workout and massive loads of protein powder = ll cool J's workout routine

  • Does LL ever work his legs? Whenever they show him working out he is wearing wind breakers and doing some sort of chest/ab routine.

  • God damn hes a big dude. He works hard 2 get wer he is tho. Gym and studio.

    In the top 5 ov all time.

  • Hes 5-11, like it says on the internet. Anything above that is crazy for his height.

  • Nah son...Used to see him all the time in Hempstead.  I'm 5'11 and that dude is 2 inches taller than me. As for the roids I lift naturally and I'm more muscular than LL. You can definitely get fit like him naturally.

  • nonsense i'm bigger than that and i'm natural

  • he's 6'1 ive met him.

  • saw ur comment about P90x. what is it and what does it do?

  • LL is describing guys like bestbydate to the tee at the start of this video! I hate when someone thinks they know more about u then u know about yourself!! 20 years of working out gave him this body not overnight!! Get educated bestbydate!!!

  • wtf? i didnt no he was 6'3, thas a lie lol

  • he's like 6'1 or 6'2 tops

  • I might be able to keep up with him on the pushups in about 3 more months, I'm pretty close now, but alot of the other stuff he'd ghost me. I got some work to do.

  • He does a lot of strength training as well. Not just that rubberband pushup shit. im talking deadlifts, bench, squats, rows, cleans, snatch. all that shit.

  • He claims to be 6'3"? He doesn't even look 6'2".

  • yea son... POWERHOUSE QUEENS, NY all day everyday

  • i get very defensive of my fave guy in the world, LL. if all of you haters followed him for the past 20+ years like i have, you would know this is for real. read his autobiography. he wasn't always this disciplined. he's come a long way.

    way to go baby. much love always!!!

  • Although I am not a fan of ll per se, based on what I have read about him and heard him say, he seems like a fantastic human being. And, given his very positive attitude and motivation, he appears to be a fitness role model, too.

  • We (NAAM BRIGADE) had the pleasure of touring with LL for 36 cities, and he was a BEAST in every city, he worked out in the hotels, he would make the tour bus drive a few miles ahead and sprint to it, he ate things we laughed at then....wish we ate NOW (Lol) SO Much Respect to LL, and thank you for taking us under your wing.

    Mike Quick

    NAAM BRIGADE

  • it's obvious LL is all natural,a result of a good diet and training...unlike those who do roids like [ahem]Stallone[ahem]...I've suspect Sly for a long time.

  • 50 cent n ll cool j are killin rite now wit the muscels!!

  • this guy might not be on riods or any other performance enhancing drugs but u better believe about half of hollywood is on it.

  • fifty is on roids, not ll

  • Come on, LL on roids? Get out of here, he's not that big. He got great body but theres no way he is on roids.

  • Oh yeah!

  • omg orgasmic ll cool j.ive did and gone to heaven

  • agreed. Its impossible to look away. I wouldn't want to work out WITH him, but I would never get sick of watching Him. *sigh* Damn, LL is Fine! :)

  • holy shit...did u see her tits bounce when she was running...GGGGGGGGGGGGGGGGGAAA­AAAAAAAAAAAAAAAAAAAADDDDDDDDDD­DAAAAAAAAAAAAAAAMMMNNN

  • hard work pays off he is cut!

  • HOW CARE WORK IT OUT

  • all u guys hu r wonderin bowt hus bigger here are the facts!!!!!!!ll cool j is 6foot 2 dead and 220pounds n 50 cent is 6 foot but is of a stockier built at 225.that why he look shorter then 6foot cos hes v stocky i have sen him up close n hes of the same build as mike tyson

  • *I* wanna see Nancy O'Dell.

  • Have you all seen 50 cents movie get rich or die tryin? In that movie he is taking steroids after he gets shot, and awhile ago I heard that 50 cent took steroids for that reason. I don't know how that helps or anything but thats what I heard and read. And also i saw it in his movie.

  • anibody no hus bigger 50 cent or ll cool j.............and does anione kno how much 50 cent weighs?

  • And that female reporter is fine as hell!!! DAMN!!!

  • I meant to say Maria is fine!

  • LL ain't been on the roids. You can tell, 50cent defo has though. He looks juiced up to the max!

  • nah def. not roids. 50 does hell yeah. 50 puts on too much mass too quick. if you can put 20 lbs of muscle on in a YEAR thats amazing... 50 put like 40 lbs on in that time! I've always been accused of roids but never touched them. you can tell people on roids, its a different look

  • 50 Cent took/takes Steroids...

  • I believe LL is pure natural too, I got his book and the way he talks about steroids makes me believe that he seriously is natural. Okay, everyone can say "Iam takin no roids", but LL is saying it in aggresive way!

  • whos bigger ll cool j or 50 cent and does anyone know how many lbs 50 cent is

  • maria is freakin hot!

  • That girl is loving some LL! He is the man though!!

  • I believe he doesent use any roids or take surgerys, hes all natural!

  • he learned all those tricks from me back in the day...

  • melissa menunonuno got a big ol butt

  • maria her name is MARIA not melissa

  • yo ladies, my body looks just like that.

  • BITCH better git her hands off my mans body lol haha jp

  • LL dont look 6ft 3" to me more like 6ft/5ft 11"how tall is he for real? I hope his new album has the impact as Mama said knock you out

  • You are right. LL is about 5'11. Hell if thats da case then im about 6 ft tall. Im really 5'7 though...lol

  • what the fuck are you talking about have you seen LL up close the dude is at least 6'2. If you meet him in person it is totally different just like when I met Larry Johnson and we hung out for a couple of weeks with this group taking a vacation I though he was short because he plays with those tall players but he is huge. Now martin and cole from his show I met those dudes and they are midgets no question.

  • back in the 80's his music was good..now I dont think I could manage to listen to one song

    much respect on that physique tho..jeez

  • yo wastedlifefightclub...

    you act like your the only one who works hard. Obvisouly everyone has to work hard in life and especially those who are successful because there job isnt just from 6am to 4pm, its all day everyday. Take one look at his muscles and jsut that terlls you determination and hard work. O yeh "regualr" people dont just sit around dissing others either, "regualr" people try to have a good life and do the things that make them happy.

  • cool

  • You are a dumb bitch.

  • fuck off!

  • I don't think LL was trying to diss the public (after all he does want them to buy his book so he can make money) I think the insecure part was addressed to the ppl that accused him of cheating to get his physique and ppl that believe that you can lose weight with a pill and still have unhealthy food.

  • amen

  • Try working out HARD, when your in a studio 12-14 hours a day, live performances and waking up at 5-6 AM to do morning radio. LL Cool J started getting in shape, while on the road. He would get off his tour bus at all hours and have them drive 10 miles ahead and he would jog until he caught up. Try doing

    after a 2-3 hour concert. Keeping your diet on a tour bus is very tough too. It's also tough to build muscle and cut fat, when your sleeping 4-5 hrs a day. That life has it's pros & cons dude.

  • "THIS TRUE" my black ass!

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