365 days of exercise

[rito84]

Foram 4 anos, e não 1 ano.

[zyxflame]

I like how this isn't photoshopped at all

[SazVlogs]

If you watch it backwards, it's about a guy who eats a lot of McDonalds and slowly gets fatter and fattter.

[SazVlogs]

From fat to skinny to buff to douchebag.

[YouSuckLovely]

It started with a 40 yr old man ended with 30 yr old

[FtFtGWA]

way to go man

[DiiLauRa]

looks like a matrix placebo

[aeromagic77]

Are you sure these pictures aren't in reverse?

[ringodark]

@aeromagic77 lol idiot

[twintipskilz]

i didnt knew exercise make you tan

[stealth720]

notice he always wears the same underwear, haha

[DominicRiv]

@stealth720 What's he suppose to have 365 pairs of underwear?

[gansterlicous]

Hehe ur hair shaves and come back

[OneirologicAlliance]

gets gross at 0:14.

[Rotatez]

@OneirologicAlliance ?

[ltgrandmaps3]

Photoshopping 365 pictures is more effort that the damn exercise.

[Wren188]

keep up the good work. you inspired me to get out of the house more

[BeautifulSoles]

Benjamin Button shit.

[Bballin4Life1332]

lol omg,he is evolvin!!!! -epic pokemon music!- xDDD

[joshuatetleytea]

So you didn't train traps for a whole year?

[pizdun1337]

anyone else thinks this is fake and gay? i mean, he has the SAME face expression on every photo ... which seems a bit impossible to me

[guzo1598765]

@pizdun1337 yes, and the same position everyday, not an inch moved .... and check out the line between face and the bbody in last pictures, obviusly photoshoped ...

[Th3Slipp3ry]

@pizdun1337 You are right, its fake because he should have smiled or frowned in some photos.... get real buddy.

[MaDMadZ101]

@pizdun1337 Maybe it's because it's the same face asshole. He's just showing the same expression because that's an indifferent look.

So your facial expression changes every day does it? How you smile one day, is completely different from how you smile another day?

How you look indifferent one day, is completely different from how you look indifferent another day?

Why not use your energy on exercising instead of trying to discredit other people who've spent a whole year improving themselves. Fag.

[southstar66]

i bet he did GTL everyday

[361JUNINHO]

¬¬ QUANTA IGNORANCIA

ESSE CARA POSTAVA 1 FOTO POR MÊS ISSO NAO FOI EM UM ANO E SIM EM 4 ANOS .. E ELE TOMO ESTEROIDES SIM ..

[Manukordoba]

you're a freak

[higurashi2020]

damn his hair isnt even growing!! well just a little?

[squashfishes]

mad :D but i rackon he should of kept eating the carbs an got big and fit, but solid effort none the less.

[Crazyforlng2]

fake

[uselube69]

I only counted 284 changes of shorts! Dirty bastard!

[charliesacoolkid]

I love how he gets more tanned. NOT ASHAMED ANYMORE!

[xGroverful]

nice photo shop

[campbell4show]

Amazing work man

[FredericoDCC]

How come they all end up being BLACK???

[SirAndersHelbo]

How come they all end up being orange?

[Dooley012]

365 days of steroid use

[Un1kum]

@Dooley012 no, he would be bigger then.

[swabss]

@Un1kum steroids dont always have to make you bigger but i dont believe this guy used it

[Zeemey]

2 words -PHOTO SHOP.

[mycmbtlvlis]

@Zeemey Photoshop is actually one word. Also you think he photoshopped 365 pictures? dumb ass.

[erikespinoza05]

@mycmbtlvlis yeah, that shit would be hard. but it does look like he went to get tanned about 300 times

[djluckythr33]

@mycmbtlvlis hmmm he is not big .. go to the gym 3 time a week , eat good and sleep 7-8 hour per day and you will do x2-3 what this guy have done in 1 year

[DasKrabbe]

@djluckythr33

If you do steroids, yeah, sure. Also, why would you want to get bigger than that? That's only for people with huge insecurities.

[Funabdul]

@mycmbtlvlis well you cant help but laugh if he did photoshop 365 pictures.

[ssips720]

shudda quit at 0.23

but damn..

[rugbyking32]

im doin my own starting on new years day and ending 1 year l8tr any1 got any tips please message me

[Calabria9023]

That's one LUUUCKKY Son' Bitch

[32wallace]

@Calabria9023

He did a year of exercise where's the luck?

[TheSprinkles5o]

that's a cool idea

[futball24]

Now just stop getting spray tans.

[whatwhatsaidwhat]

@futball24 HAHA, you are so right

[vandread3555]

Daaaamn, if you keep that up, you'll be the hulk.

[jsalazar92092]

@vandread3555 he did! check his website

[deathrubik]

This video has been stolen from the original author like 300 times for body building products advertisement... you guys suck.

[MakeSensePlz]

its like watching the aging process reverse haha

[theramenninja]

i would probably bang you at :09

[AmberFaithChloe]

Wow, when you were fat, you looked old but now, you look young!!!

[paintball777mexican]

i used too weigh 260. was a fat ass. now i weigh 178. and am ripped. how did i do it? skateboarding.

[BMunich16]

@paintball777mexican show a pic of you "ripped"

[180crazy]

rename to "virgin to gettin pussy on the reg"

[XxBoSnIaNsNiP3rxX]

The only thing I noticed was he bought new boxers towards the end of the year

[cheeseballs85]

his arms never got bigger

[thetruesage]

@cheeseballs85 i lol @ idiots like u

[jsalazar92092]

@cheeseballs85 that happens when you are "cutting"

[xCrazyxJx38x]

Holy shit exercising gives you hair... Wait...

[pigbobman]

@omnipotent1995

Er 365 days...there's a clue in the title

[jesusantoniogb]

Andi  thought i could achieve this in just 2 months :)

[big777G]

@jesusantoniogb lol!! jesus me too!!

[KungPowChiken3000]

this seems more like an underware comercial

[big777G]

@KungPowChiken3000

[omnipotent1995]

this video is really cool. nice video. it must of taken some time...lol

[colorfulpride]

omg this is incredible he went from fat to sexy lol good job!

[XxBromwynxX]

Holy shit dude what's your routine?

[jsalazar92092]

@XxBromwynxX check his website

[Isakuma]

Is it bad that I look like he did at like 7 seconds?

[stayflyryry]

Good transformation! But i think you could've done a little better on the mass and abs. But overall, great!

[jsalazar92092]

@stayflyryry he did after the first year..

[iEatFanboys4Lunch]

the 6 people who disliked this are fat kids to lazy to workout

[Isakuma]

This video is pretty inspirational. It wasn't long before he got rid of that gut, lol.

How much exercise, and what exercise?

[jsalazar92092]

@Isakuma look at his website, he explains it all

[oOKINGSNIPOo]

fuck thats cool as shit

[olliek222]

this is kinda inspirational!! haha

[T3hL337Sesshy]

Holy shit, just watching your posture transform along with your musculature was mind-blowing. I see lots of ripped guys that still have terrible posture, but I guess they're doing it wrong.

[o0dekker0o]

even the face is thinner and longer

[Toolshed48]

From wimp to pimp!

[Tohmigale]

Why did his neck still white ?

[firstcavemanflying]

@Tohmigale if you look at the neck starting from the beginning it has a huge change in color...

[GeneralThieu]

oh....someone already mentioned that.

[GeneralThieu]

he stopped wearing the m&m shorts after he got ripped. lol

[Tohmigale]

LOL ! i seen it too ! XD

[Milkerboy92]

@GeneralThieu Very observant, very true

[CodyAllenmusic]

how did he get so tan also?

[cantgetright2012]

THE SUN!!!!!!!!!!

[uknown]

@CodyAllenmusic

When you work out everyday, you tend to make better choices like not sitting inside your home and watching television.

[CoolCanadian94]

good job man :)

[airsovereigns23]

I find it weird that he wore M&M boxers a lot at the beginning. I laughed. Then he changed to big boy boxers. lol

[HBFCTV]

Damm good job bro, but good u lost the tan haha

[megatoky7]

you went from nice guy to douche

[bitcheznhos]

i work out 9 hours a day, every day for 27 years and my left glute would stop rush hour traffic

[gudpeder]

Haha, he gets more and more tan throughout the year!

[TheCommenteers]

@MrWillydoit. you are a fucking idiot. lol

[davedog39]

Apparently working out makes your arms move further away from your body.

Other than that ... good for him.

[avp007]

yea of course it does, bigger biceps, bigger shoulders, wider chest. all of these things will make your arms move further away from your body. owned.

[freebeard79]

Seems he had a lot of "too much time". And why the hell did he shave his chest??

[Figroll22]

i'm guessing he got a spray tan too?

[starichokslola]

lol yeah what is up with that

[MagicKill13]

why not say a year but 365 days wow!

[TheVanillaChapstick]

lollercakes.

[MagicKill13]

lol

[avp007]

because you can hear "i've been working out for a year now" but really what they mean is they've been working out maybe 3 times a week for the past year. This guy on the other hand literally worked out for every single day of the year

[ruffyreborn]

you cannot work out every day and expect results. This guy did not work out every day of the year, but instead most likely did what you mentioned first, 3 times a week.

[fifagutten]

there's no reason to work out every day... diet makes you lose weight and you don't need to lift more than 3 times a week...

[seanwilko2006]

Dude I hope you know where a vet is 'cause those swans are looking sick!

[503goonie]

this is good inspiration to get me to work out for about 180 days lol

[junkmailboy1000]

Lol, he had to just go and do the douchebag tan and spiky hair

[effinbidner]

haha ya no kiddin eh...classic

[mamiferuD]

man, what can I say ....except..

PROPER JOB !

[tomkristin]

complimenti!

[PeterDivine]

You know, you see and hear all that crap about exercising makes you strong and blah blah blah, but for all those before and after pictures, this video really puts things in perspective.

A year of pictures in 37 seconds makes about ten days per second, which means his body undergoes a real metamorphosis in only five to six months of workout, let alone a full year.

What sort of routine did this guy undergo? I can't imagine this happened just from ten push-ups and a couple of track laps.

[z0dit]

Lifting weights, cardio (HIIT) and strict diet.

[mkhr90]

Because of the type of body he gained, I would say he did mostly extreme cardio and body weight based exercises (pullups, pushups, dive bombers, etc) Weights give you a more buffed look, while he is just lean and ripped, not much muscle mass.

I don't think he does many pullups, maybe none at all, his back and biceps seem to be weak. My guess is mostly pushups and situps + extreme cardio + good diet

[islandmornings]

you wore your blue wierd smurf looking m&m boxers a lot

was that your fave

[nickandtia]

that was clever

[tntwizzy]

thats awesome but it slows down round halfway did u do less excercise or did it just slow down.... awesome but

[mkhr90]

He focused mostly in burning fat, not gaining muscle. That's why you don't see much of a change on the last 15 secs of the vid, losing that little body fat left is hard as hell, takes a lot of time.

[windowsone1]

Bit gay really, i'd rather just enjoy my pints.

[danmilano9]

awesome

[bbblolol]

Wow very nice dude, I think this is proof how fucking lazy fat people are

[rtok07]

I say good luck to the guy,, but imagine what he'd have looked like if he didn't spend half the time pissing about with a camera as well? LOL

[Diabloauron]

how do you notice someone getting gay? lol

[alfredonski]

Did you you notice dad everytime he got stronger he also got even more gay than he was at the begininG?

[alfredonski]

365 days of putting oil and going to the tanning saloon.

[alfredonski]

hei man U dont sei dad, olright?. so stops its

[Aceking841]

he probably had some muscle to begin with, he just had to get rid of the fat

[abitesizedcow]

by : 20 hes pretty much in as good of shape as you need to be. stinkiepinke is right, he's squaring his shoulders and using the good physique to his advantage

[aerox12345678910]

he could smile

[Seanojl]

Thats pretty funny you can also see that he gets darker when it must have been the summer

[freakystyley73]

I made one like this....but its in reverse! LOL (joking)

[chevythegreat]

LOL... this in reverse is kind of like my first 365 days out of the Marine Corps.

[whessly]

@freakystyley73 good one

[MyLittleFunk]

Nice work!

[Enzo012]

Now do a 365 days without exercise video.

[me00aj]

just play it backwards..

[anonimosanhueza51]

and what about tanning? xD

[mamber0ni]

in 1 year, are you kidding me ?!

[stinkiepinkie]

As he is getting fitter, he knows he is getting sexier...

Noticed how he ditched his cartoon boxer? He is getting serious with his new body...

Nevertheless.. This should be a inspiration for everybody to follow his foot step.

If he can do, you can do it... No sour grapes!

[BlackMuffin1]

HELLO? This wherea all differant guys, just look on the head! and size!

[UnsignedHype09]

LOL, youre right!

[LordBonze]

he probably went jogging daily for the first 2 months of his workout, and did abs, thats why they are visible early, then he did triceps and biceps and lastly he did his chest, so he basically added a bit to his workout program monthly and after around 5 months I guess he had the basis and just had to stick to one for the remaining 5 months, great work tho :)

[babysealsareyummy]

did he work out every single day or did he have rest days?

[Warrio4]

Amazing

[iReece07]

That was one seriously ugly cunt.

[XshadowX0eXeSe]

why did his shoulders "sink"?

[BubbaHoTep01]

This seems real to me, it's not as difficult as you think. It breaks down to working out, resting and having the right nutritional program.

[1stOscarville]

Fake his head in same position each shot

[scoopsofinformation]

Looked a little photoshopped to me.

[tuntitommosille]

So apparently working out makes you black.

[gotnoodle]

wheres the 'black' on him

[Plikx]

Haven't you head about getting a tan? You can CLEARLY see his tan line right above the boxer shorts

[majndis]

its eather over a 5 year period or its a heavy needle in he's arms for 365 days

[DanDrum13]

FAKE

[bokordani]

He took pics of himself each month during 5 years of attending the gym, not everyday during a year. These pics are really old, and also the description is wrong

[jessearellano1987]

Omg you can totally tells its not the same person.....nice try though

[zargoth241]

roids

[theflake90]

what diet is that, tell us

[666xxxXXXxxx666]

for 1 year hes wearing 4 kind of boxers...LOL!

[JFMuni]

lol, it looks like that but you gotta slow down the frames to see its a lot more than 4 :P

[spockele67]

Pas mal, cela me donne envie de faire de la muscu !!!

Did

[AlexGreatMK]

Great job!

Is that 365 frames over 365 days? Also, what did you do, other than move to the gym? Total nutrition overhaul? Specific program? Personal training?

[ilparola]

he start the sunbath after he got some turtles

[djsamsonight]

lol he got buffed and tanned.. crazy lol..

[sovaxv]

nowhere he didn't write what to extercise to be like him... :(

[matute2309]

this is real ... is a motivation work that you can do... so if you think about quit just look at your pics and the progres that you get and believe me YOU ALWAYS WANT MORE jeje i do that thing for 6 month and is really fun jeje

[spicedclay]

is this real?

[twlee4]

hm motivational...

[TheMolesterJester]

that was awesome.