TRX Core Workout: Here is circuit of exercises that will hurt you so good

[4kats]

Love your style of burpees!

[HoomanCan]

@4kats Glad you like it and thank you for watching.

[HoomanCan]

Hey Naynos, I am glad you like the dancing. You can never be too serious in life. I love to have fun whether I am at work or play.

[HoomanCan]

Hey Ravstaman,

I did very little cardio as it relates to your standard definitions of cardio. Like running on a treadmill, (which I am allergic to treadmills) riding a bike etc. What I did was full body workouts every other day with very little rest in between my sets. That made it seem like a strength workout & cardio workout at the same time. On my off days I would do circuit training with different core workouts with very little rest in between my sets. again, this was my version of cardio

[naynos]

Good workout! But personally i was just amused by the dancing!!! wooooow!! hahaha

[domieszter]

Nice workout,my only question is why do you call it TRX workout ,if you are not doing the pikes or the bicycle crunches on the TRX?

[HoomanCan]

@domieszter The TRX at the beginning is more so that the people who were searching & using TRX could find it easily. However I do the TRX suspended crunch and the Suspended obliques are in there.

[HoomanCan]

Thanks Ninja, I am glad you enjoyed it. What's the purpose of life if you are not having fun?

[NinjaScorpio]

Thats hilarious :D Good workout!

[HoomanCan]

Charles, that is awesome. I look forward to learning what I can from you. I am starting a certification course on the Hooman Shimmy. It will be a while before I cross the pond and get to London. Thanks for the great laugh... Hooman Shimmy at the end.... LOL. Cheers mate.

[HoomanCan]

Thank you Charlescircuits. Have you used suspension straps before?

[charlescircuits]

Yes - now have 5 TRX sets in my circuits class - I went on the TRX Training Course in London 3 weeks ago.  We have them hanging off the window frames. Working up to the TRX 40/40 challemge, then will post some clips on my website, with the Hooman shimmy at the end!

[charlescircuits]

Excellent routine Hooman.