To me this is impressive, you must be a sprinter. One of these days I want to be able to do that. I can run distance and soon for the Marine Corps Marathon, but one of these days I want my legs to be able to move that fast.
@BillyASmith1 Thanks Billy. I play football so I'm always trying to get faster. Super Treadmill and plyometric workouts like the ones that I do in these videos really helped me improve my speed. They improve your running stride and really help you improve your turnover rate (how fast your feet move.)
To me this is impressive, you must be a sprinter. One of these days I want to be able to do that. I can run distance and soon for the Marine Corps Marathon, but one of these days I want my legs to be able to move that fast.
BillyASmith1 6 months ago
@BillyASmith1 Thanks Billy. I play football so I'm always trying to get faster. Super Treadmill and plyometric workouts like the ones that I do in these videos really helped me improve my speed. They improve your running stride and really help you improve your turnover rate (how fast your feet move.)
JelaniCGB 6 months ago
this little clip just motivates me to sprint lol good stuff J
BatistaCGB 6 months ago
@BatistaCGB Haha thanks man. We gotta do a CGB race one day, see who's the fastest. Charles claims he is lol.
JelaniCGB 6 months ago
@JelaniCGB wordd we gotta do that, and man charles thinks he does real push ups hahaa
BatistaCGB 6 months ago
@BatistaCGB I agree 100%.
BillyASmith1 6 months ago