My Day Five OF 30...Workout Online with me. Get the Ebook.做最佳的小队成员09

[888zzz]

These are the best.  With a lot of ab exercises you have to do a million of them to feel anything. You can feel each of these after a few reps.

[1983AK]

*****

[kimberleymh]

I have been working out for the past 2 days on my Wii. I also have being watching what I eat and sticking to my diet and drinking lots of water.

[SherLynn40]

My husband got me the Wii Fit for Valentine's Day, but i was smoking back then and so nicotine and working out dont go hand in hand. How do you like working out on your Wii?

[angienicholas]

just wanted to let you know I am a little behind in videos I am going to sit and do a bunch of editing tomorrow. And have Friday and Saturday's video up. Am doing good with eating and water. Did not get a workout in tonight I got called into work and then had a real bad head ache when I got home. back at it tomorrow. have a great rest of the weekend And can't wait to see your next video Angie

[canennaj]

I'm still on it... haven't had all the time to post, but I'm keeping up with my cardio I did 5 miles in one hour today!!!!!

[simsima39]

Ahmad, I have the same exact weights, I'm gonna go do this excercise now! yayyy :)

[SherLynn40]

Oh Lord....i really seriously tried to these...it's gonna take a lot more practice for to do these. At least I can do your Easy Abs 3 times. LOL

[2mariebl]

Your body looks lean from what I see from your videos.Thanks for posting more ab videos.

[SherLynn40]

It's great to see so many stepping up to the plate. I know for me.....it sure feels good to finally care about myself and want to eat good food and get in my workouts!  Way to go to all of you that are doing the same!!!!!! Nice to have company on this journey of mine!

[damzeni1]

HOw many times should I do this daily?? the routine's?

[Reicya]

That is tough!

Shalom & Blessings!

[White1nsane]

Morning

Triceps bodyweight exercises plus some dumbells

Mixed fruit with cornflakes and milk

Evening

2hours of capoeira training

right after that went on a playground

4km cardio

plus 20 sprints

Food:

some salad with tunna fish and boiled eggs.

[angienicholas]

can you also post some of what you are eating. Thanks great video and some really good ab moves.

[Chocomoca1]

I think I missed day four. But I'll find the video. Today...I went to zumba class for the first time. It was awesome! that was for 1 hr. and then I spent roughly 30 mins on the treadmill. Um, I was bad today with what I ate. So, I don't think you want to know lol. I'm not proud.

[yeyepramis]

hope you can also show some weightlifting demos for upper body,arms,chest,shoulders,back if it is poissible.Thanks!

[yeyepramis]

how many times per week should i do abs?thanks!

[HEALTHEWORLDKINGOPOP]

cool

[BlueSilence1985]

Hmmm must try this. :)

[sandramadrigal]

Great video, today i went to zumaba class for 60min and then ran for 20 mins, I have a question do you think it's better to workout in the morning or afternoon?

[vnsk80]

wow! never seen these workouts before. Will try these out. Thanks a lot..

[ripper90x]

thanks man

[songbird4u]

Hello,

This ab routine looks extremely challenging. You have great form..

Thanks for all the tips

My jog after work was GREAT..