Power Training at Semi

[bethell26]

You look like you hit the bar pretty hard with your hips in the snatch. Do you ever get bruising? If so, any tips? I get it and can't snatch for a few days. Thanks

[FrankyTheWop]

I just discovered your channel and I love your videos. Keep up the good work!

[taryujiai]

Great videos. Need to get to Semi again!

[philipwells13]

Great job, i love watching your videos, you really do inspire me. I am trying to learn the oly lifts at the moment and was wondering if you pointers or recommend any reading material.

Keep up the good work.

[wadechen2003]

Good job!!

[loliott]

did anyone else notice the dog at :13 ?

[knobbers22]

@loliott The dog is actually in all but the first video I think, its the new version of wheres waldo

[RoguePT]

yay, new vids!!

[grambo22]

Wow, you can clean 94% of your front squat? Crazy efficient lifting! Awesome!

[knobbers22]

@grambo22 I tried to clean 180 last week wit 180 being my heaviest front squat of the year I could not recover with it.

[clarence0]

Nice to see a new video. BW?

[knobbers22]

@clarence0 just under 100kg if I were to weigh in comp style.

[mikeyburger1]

Great stuff!

[Maveric78]

He's back!!

[ptarleton]

Good to see you posting again. I trust by now you've squatted over 230 if you're front squatting that much...

[knobbers22]

@ptarleton I have not back squatted over 210 this year

[bethell26]

Still one of my Favorite Oly Athletes. How often are you doing the Olympic Lifts?

[knobbers22]

@bethell26 about once a week each lift. This snatch session was actually the first in a few weeks.