10 Minute Abs & Cardio Workout - At Home Exercises For Women

[theresaAzamar]

He talks like Zak from Ghost Adventures <3

[chiqnstu]

I keep on watching this vid and Im soooooo Amazeeed Flaviaaaaaaa you are the Bessstttt! Im looking at your recent Video wow how far you have come xx

[MrSanu346]

Hiyaaaa! Have you ever tried - fast abs magic (search on google)? Ive heard some decent things about it and my GF got really defined 6 pack abs and lost a truck load of of belly fat with it.



[nvdrpk]

Oh hello! Have you heard the talk about - fast abs magic (should be on google have a look)? Ive heard some great things about it and my GF got amazing 6 pack abs and lost crazy amounts of fat with it.

[skinnyttobuff]

shes not not your wife to be anymore

[lapen47]

LOVE THIS I WAS DOING IT WITH YOU FLAV

[KingP1N786]

damn what a cutie

[fuc3t]

this workout should be named for men and women because i was doing it too lol

[iParrrr]

Happy I found this because I can do this right in my dorm room! Thanks so much!

[VinceDelMonte]

@iParrrr Great! I'm glad this helped. 

[ladybug191000]

she talk to much got damn

[MightyAdelaideCrows]

Sprints, What about leg curls for hamstrings. Sprints are better for cardio and fat loss though so they are probably a better way to go :) Sprints then leg curls? damn, dont want to think about that :D

Great vid Vince, Congrats on yourself and your lovely partner Flavia

[brownieblush]

Aw she's so cute!

[samsonmorrell]

looks a killer of a workout i cant stand training legs but reckon i cud handle this looks alot of fun

[destroy199]

vince could you give me some other good fat burning exersises... im trying to get a better looking bod before spring break... hope you can help

[rumenpro]

she is great :))))

[vipsamsam]

She's beautiful, good for him.............that one legged exercise looks easy, but its pretty difficult, good tips.

[goyiyo93]

please ... translated into Spanish

[nightfire4107]

she is so pretty and innocent. i hope one day i can find someone like her. way to go vince!

[flightno10]

@vince

your girl is a real hottie

all the best for your upcoming wedding

[metaltimtheteke]

So since this can kinda be considered cardio, would you think 2-3 sets of this could be an appropriate warm-up for a moderate-heavy lifting routine? After all, you guys obviously went straight into the gym after that routine.

[danutzbest]

yeah man she is H O T! good luck

[zohan8907]

Could U consider that as a cardio??

[tchilev]

Hey Vinnie, I hate to tell you but I think Flav looked a whole lot better doing this than you! LOL (except the squats...you rocked!) But, you sure are breathing heavier than she was. Thanks for the good tips. I worry about joints on my old body with some of these, but will try

Teresa

[anderowc]

Can anyone tell me the difference between sit up and crunch? or is it the same?

which one is better for building 6 packs? and how to make abs bigger rather than toning it? thanks in advance =]

[Lkawasmi]

I love you guys!!!

[ByeByeBelly]

she has no fat on her legs, omg i'd be so mad if i was this skinny and my husband said i needed to get rid of some fat on my legs before my wedding!

[ac90022]

Vince, I am currently on week 2 of UDT from your No Nonsense program. Would it be too much to do this 10 minute Workout and the UDT program right after? As of right now I am a "skinny fat guy" so would wanna lose some of this belly fat.

[slayerguitar]

hey vinny, what do you recomend me do if i have a muscle that is less developed than the other one

[iGotMoJoe]

Congrats on the wedding dude. Also some of this stuff is in p90x, I was wondering what you think about p90x?

[htaehxela]

@Gary19931

i think you can... ish when you work a muscle really hard, it uses the nearest fat possible to help repair itself :)

[4everau]

Tried this this morning and got through 4 circuits/sets/whatever, taking a little more time than y'all recommend. Should we aim to do this every morning? Thanks in advance.

[ViperPkmn]

San Diego <3 my Best Holidays!

[IEAjumper]

Hey Vince! This is really awesome! I have been searching all over to find simple workouts that will tone my legs up but this is by far the best one. I know you have said that doing the same workout all the time day after day..actually decreases your progress. do you have any more videos that work on thighs and gluts?

P.S - I hope you have a great wedding!

[wccrispy]

Vince, would use suggest that people swing the arms upward with their jumps unlike what Ms. Flavia demonstrated?

[jordyjock]

vince- to burn fat off legs (which is where i store most my fat) should i use heavier weights on my leg excercises? or should i use light ones//?

[VinceDelMonte]

@vekaria12345 Flavia has been a paediatric nurse for the past 5 years.

[vekaria12345]

@VinceDelMonte amazing you get hurt then you get help from her ;)

[wccrispy]

@VinceDelMonte Yes! The world needs more hot nurses. Good job Vince. You've trained her well and the force is strong with her.

[AbyssalBait]

@VinceDelMonte I am in need of a paediatric nurse.

[voran1324]

0:26 - 0:37

vince: "Is it bags there or what?"

flavia: "naw man i'm just trippin"

damn Canadians xD

[jordyjock]

Vince- ive gotta ateam gearing upto you and your vids here in london!!! you're on the money!!!! bodies changed in a week

quick question-

my legs store the most fat... how can i reduce the size of my legs? am i best to use heavy weights?? light ones dont seem to be doing anything for me.... just bought your six pack quest, bodies changed in a week!!!!! you're the only trainer that gives so much BEFORE you expect the dollars...YOU'RE FANTASTIC its good to be good!!! i'll be good back. cheers MR!!-

[Aagis6teen]

i need to tell my girlfriend to this.

[peruface]

we already got a charliejames1975

[dy2cakc1]

@peruface Charlie James is on a next level ;-)

[rnmomof4]

I like the basic, "do-anywhere" content. Flav said it's a good glute workout... after doing only 2 sets yesterday, I can feel it in my glutes today! Adding more moves for shoulders/arms would be great.

[rpifer]

Thank you for all of the great videos you put out!

[Alexandraloves100]

i liked your tips

i will try this out thanks

[chatodlakerfan]

I bet they didnt do any sprints jk great vid

[guillermo68480]

What kind of front squats and side lunges are those!? What the hell is that, Vince!?!? Get down there! I wanna see parallel! >XO You need some yoga or something to open yourself up. I understand you didn't warm up, but, damn! :) lol.

[Streetglow805]

@guillermo68480 I agree with Blade. If you don't like a simple video that Vince made, then just get the fuck out. I'm sure Flavia can beat your ass down!

[guillermo68480]

Wow. If she had a moderately heavy set of dumbbells on those front squats (Especially after a leg workout the previous day) she can kiss her lower back goodbye. You guys wanna keep your body erect throughout the move (not bending forward). Your elbows should be on the same plane as your knees; never going pass them. Keep your chest up and focus on centering the weight. I'm sure theirs vids on good form. And Vince, your videos are always appreciated. Thanks, man!

[Blade9000]

@guillermo68480

you just completely insulted professionals... then tried to nice about it. you're fucking hilarious

=D

[mean71cuda]

vince, why didnt you stretch before you worked out? you look like you were struggling.. lookin good otherwise :)

[VinceDelMonte]

@mean71cuda It was early and we were just waiting for the gym to open.

[yingwai26]

@VinceDelMonte

What is the title of the song Vince?

[syntaxerorr]

No food before a work out? I've always heard you need to eat right when you get up so you get out of a catabolic state. What do you think about that?

[paperplate73]

@syntaxerorr just a protein shake or some BCAA will do good for that, as long as theres no carbs because without carbs your body will be forced to use its fat stores for energy

[VinceDelMonte]

@syntaxerorr That's a myth the supplement companies promote to get you to take in more protein. If you want to lose fat, you can train on a empty stomach no problem.

[jonpaul115]

@VinceDelMonte will there be significant muscle loss if you weight train on an empty stomach? Also, was Flavia into fitness and being fit before you met her?

[RenaudAudenaerde]

@VinceDelMonte but you always said that it's important to have your pre and post workout shakes... is a pre workout shake not that important then? I know it probably depends on whether you want to bulk up or get ripped... I don't want to get massive, but rather have around 7% bodyfat (if possible) with a nice toned muscled body

[metaltimtheteke]

@VinceDelMonte

Hey Vince,

I read contrary to this, not just from a supplement company, but from your friend and colleague Joel Marion in his blog about eating before exercise. As this conflicting information is coming from 2 sources that I highly respect, you can see how this may be confusing for me. I'm sure you're busy this week, but if you guys can get an answer sooner or later that would be awesome. Congrats and best wishes Vince!

[wccrispy]

@syntaxerorr There are also many people who use intermittent fasting as a way to keep calories low and help reduce body fat. Brad Pilon is the author of such a program called Eat-Stop-Eat and Martin Berkhan is also a guy who has a website with tons of free information and he maintains like 5% body fat year round.

[Damnationization]

@syntaxerorr Eat a small meal is you are going to eat before a workout. Otherwise it'll "Be back." Also eatting smaller more frequent meals helps to increase your metabolism.

[averilal]

i'm a big fan of plyo and body weight exercises...throw a couple pistol's in there and you'll be done. thanks for the vid!

[crazymallu]

what is the name of the song that was played in the beginning?.

[JohnQM01]

@crazymallu david guetta vs. kid cudi - memories

[LANOVERLIVE]

Vince your legs look BEAST. ps: IM NOT GAY

[murphy0847]

so did you go to the padres game it's funny my friend said he saw some hot chick working out lol he was visiting his uncle this weekend in SD so i'll show him this vid to see if that's the "hot chick"

[fetassfui]

Flavia has a very nice body ^.^

[getblitzed]

will the sprints build size too? i have some chicken legs i need help =[

[simse02]

Vince, your a legend, I've seen fantastic gains in strength. Anyway, a question for you. When your building muscle, do you still skip out on breakfast if it a early morning workout? I'd like to hear your input on this because I have a tight schedule and I work out in the mornings.

Thanks!

[Alive4Metal]

how do you manage to train without eating anything... for me i can't even do some light cardio (such as walking) and not get dizzy and light headed if I havent eaten anything

[burn625]

@Alive4Metal i'm with you man i can't workout unless i eat something

[LANOVERLIVE]

yo Vince your legs look BEAST man

[madchild0709]

@LANOVERLIVE not really..

[fergusonlz]

Lucky man, Vince!

[eddes]

into guetta much?

[bigrick89otten]

kid cudi good music to open too vince

[scouse77]

No breakfast how do you manage that, I sometimes try that for cardio, but don't think i could get through a weights session..ah well thanks for the reply Vince - keep the videos coming!

[mika41793]

i want to look like your wife. haha ill keep my face, but i want to have her body.

[tyana1980]

I think you should look hot for yourself first and foremost. That is who I am doing it for. Just wanted to add. Although it is not a bad thing to look good for the people you like and love. Vince you are awesome. Have a good life together.

[EightThoughts]

YO VINCE! Don't think I forgot and i am not going to send you the video. Also, your lady is suuuuuuuuuuper FINE!!

[WOWskarphace]

sick, you guys are at petco park. go padres!

[themrparkerman]

What song is in this video???

[TheMuzzee]

@themrparkerman David guetta- memories

[Kakarot21591]

@vekaria12345 I think he mentioned in one of his videos that she's a nurse.

[stamford98singhm]

Hi Vince .. How tall are you ?

Thanks

[VinceDelMonte]

@stamford98singhm I'm about six foot tall. Last time i checked.

[GustavoNY]

she looks like jesscia alba lol

[xVSxWANTED]

she is hot daaam

[hippopcrazy]

vince you and your wife look like the models for express.com,expect your more muscular.

[toptrump890]

@Gary19931 You actually can... it's been studied a lot and i've read loads about it. that said, the content here is nowhere near the conditions required for spot reduction.

[littleblueleprecorn]

can you do some more ten minute, max results min time workouts for other parts of the body please?

[BetterMyBody]

Awful camera work makes me dizzy. You really need a static camera to make it worth watching. I liked the content.

[chavamma]

What's The Name of that song yo anyone???

[xo1tom1ox]

@chavamma memories by david guetta ft kidd cutti

[chavamma]

@xo1tom1ox Thanks bro lol I caught it and was like "WTF I Knew That" lol Thanks once again! -Kind Regards-

[ProAnaStarvingWorks]

ohhhhhhhh man .. he is hot lol

[neometalx9]

what kind does hard gainers have to get to see weight and muscle gains?

care to give some examples please =)?

[IonicGell200]

@neometalx9 you need to be more specific than that.

[scouse77]

Alright Vince, nice video. Just wondering you seem to up pretty early for the gym, do you still manage to get a decent breakfast in before an extremely early workout?

[VinceDelMonte]

@scouse77 No. I don't eat breakfast when i train early am. Just coffee and water.

[DoKtaTre]

@VinceDelMonte Um dude,...doesn't that cause catabolism? I have to eat literally within seconds of rising and drink about 2 cups (16oz) of water - else I can FEEL the muscle growth from overnight being eaten away. I lose weight too, when I don't eat INSTANTLY after waking. How can I change that?

[iamawesomers]

@DoKtaTre

I think that's just your body wanting food, it's not like it's eating ounces of muscle every hour, that takes awhile. You're probably just used to eating right after you wake up, so your body is always wanting food after you wake up. Vince says you usually have about half your glycogen stores left over from the day before and will start burning fat before eating muscle.

Also in the video before this one, Vince says that if you're a skinnier guy you should probably wait to workout

[DoKtaTre]

@iamawesomers Yeah, maybe if you're eating 6 meals/day...like a king. I spend so much time doing college-work and being an entrepreneur to be ABLE TO AFFORD all that food that I dont get to eat that much

[iamawesomers]

@DoKtaTre

Until after you've had about three meals in you

[theocaznbabe18]

awesome video! i'd have to say flavia did it better tho :p maybe im biased cuz im a girl lol u both did awesome in making the video :)

[jogabonitoboi]

Petco Park? I don't live very far from there. Weather's awesome right now in SD!

[joshwakbak3]

Hoping you guys have a great day! Planning on my deadline to get lean by your wedding day. :) Also just got your programme :) for six pack quest!! Awesome!!!!