Added: 2 years ago
From: JeffOYB
Views: 1,479
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  • Double pole kick works better

  • @TwinsFansUSA Works better for what? KDP works well in firm tracks and if you're quite fit and want to go quite fast. Often this isn't the situation or the goal. Every move has its place. KDP and DP are more fast/race moves. SDP is a moderate gear. Yet in jumpmode, SDP can be used to climb faster/steeper than KDP.

  • good videos I learned late in life but love it more on how to stop and to do hills would be hepfull....thnx

  • VERY Interesting!!!!

    I've Had 1 Cross-Country Lesson and am Already Hooked

    Thanks For Sharing

  • Are you on facebook?

  • Good points.

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