Odd lifting : An alternate for kettlebell exercises

[baconlt72]

Have you trried 2/3rd's filling a swiss ball with water and then cleaning and pressing it?

[holisticjose]

@baconlt72 yes! I love it. I think I have a video on it somewhere on my channel

[damuschka]

If you really wanna go crazy... fill that sucker with sand!

[holisticjose]

@damuschka yeah! that's some heavy shit! it definitely gives a different stimuli. The difference with the sand is that it is heavier and more stable. but since it is heavier, it definitely has a stronger pull when you switch directions! :)

[ERFANMERCKX]

well done mate!

[holisticjose]

@ERFANMERCKX thanks bro! more to come! :)

[Fresprt]

Wonderful demo. I do not much gear as I'm homeless guy. This is great. Thanks for sharing!

[Bob06460]

I am guessing that the sloshing water adds more difficulty to these exercises.

[holisticjose]

definitely. very effective for athletes train with unstable surfaces, moving surfaces or unexpected forces i.e. defender.

[thenightcrusader]

i can't believe u didnt edit out the part dat you fell...thats just hilarious!!!...great stuff though...i really like the lunges...thats a tough one.

[holisticjose]

Lol. Im just trying to keep it real...and funny! I'm glad you think it's holarious. thanks for the comment and subscription. I hope you will like more of my videos! Cheers!

[mark9868]

Great video! Creative exercise ideas and nice variety!

[holisticjose]

Thanks for the comment and subscribing. If you can pass this along to your friends, I will surely put out more creative videos. I'm actually editing another one for next week.

Try these exercises with the water jugs and tell me how it goes! Cheers!

[holisticjose]

Thanks bro! You should try it! It's fun and it really makes your heart and lungs burn like hell! I appreciate the support!