Spartacus Workout - Bodybuilding.com

[Woofspl]

iHerb discount code SEP790

[xrhstoshell]

ΕΛΛΗΝΑΡΑΣΣΣΣΣΣΣΣΣ

[Jonnu1818]

so its just a very long core workout going to failure for almost every single one

[bradilus]

i love to hate Ashur 

[FourthOsprey]

good to see ashur isn't a snake in real life

[Schawn1985]

ashur plays the best bad guy!

[kickalion]

fuckin syrians

[rwcsupport]

GREEK GODS!

[scooterphoenix]

This was intense! Some of these are new to me, but I may give them a try. The rest, I need to up my game 1st. LOL! Great Job George and Nick.

[nesteph]

Ashur fucking victor!!!

[friiksquirrel]

and here i thought Ashur was a pussy..

[armandelli]

Anyone knows where to buy online the equipment used for the Arc Wheels?????

[titirominet9]

So if I steal your money... You're going to give me a little bitch-kick?

[DrOprahVonPenishat]

I just realised i'm a pussy.

[r0bl4x]

11 more days til the New spartacus season!

[lowes2712]

That's insane

[gimbusbb]

oh, cool

[acubillosrive]

Song?

[SweetsChocolateSleep]

i cant stand asher

[OlsenPoul]

@SweetsChocolateSleep Me to.. But without him Spartacus would suck :P

[Blade2xtremeFTW]

I'll be winded after the warmup...damn I'm out of shape lol

[BagofHay]

This is the weirdest workout ever.

[EliteSniperKING]

Why cant I like that dudes comment about squats and deadlifts?!?! dudes practically spot on! This workout routine is not for building muscle. if you wanna look like a warrior, This routine is not for you. Its wayyy too much ab workout. Take it from Dorian Yates. "do abs maybe once a week a few sets just your body weight." ... guys, you wanna get big? wanna be a warrior? compound workouts brothers. not this crap. this workout will waste your time.

[danimal245]

@EliteSniperKING I agree that this exercise wont bulk you up and get you huge, but if you do this after you're done bulking, I'm sure it would sculpt the hell out of you..

[BlueBlazer89]

@EliteSniperKING lol dork

[CarnifaxMachine]

Way too much ab shit. Do some fucking squats and deadlifts.

[luisda53]

I thought one gets fit by training in the ludus :-/

[MrSouthside1316]

LOl, was just a comment giving the workout props, but I do workout and I take my protein shake when I do, Im just starting out after doing next to nothing for two years and Im always researching new things to try out to keep my routing fresh, like I said I was just giving this one props, thanks for the smart ass comment though, LOL

[MrSouthside1316]

Took a protein shake after watching this....

[TheManagemt]

@MrSouthside1316 too bad that's only gonna make you fat.

[MrDiver91]

@TheManagemt

Wrong!! You don't get fat of drinking a shake - protein helps burn fat and there is close to zero calories in a protein shake

[Duckingsix]

@MrDiver91 Wow are you seriously not the smartest fellow out, whey protein will make you gain weight unless you're working out. So the below comment was kinda correct. Unless of course you find a protein powder with absolutely no fat then I stand corrected

[MrDiver91]

@Duckingsix

Yeah I'm pretty sure that the 1 gram of fat in Optimum Platinum Hydrowhey ore their 100% whey will make you fat!

"Protein has a thermogenic effect of 30% which makes it the highest thermogenic food compared to all other nutrients. This means that for every 100 calories of protein you eat, 30 calories are burned by your body to digest the food leaving you with a net 70 calories"

[EliteSniperKING]

@MrDiver91 Protein shake having close to 0 calories? what do you think protein is? Protein is 1 of the 3 macronutrients that add up to the total calories in a food source. You dont have to take that from me... I just quoted that outta my nutrition textbook... But having more muscle mass will help you burn more calories than fat, so protein does help you stay in shape. but its quite complicated.

[unicycleboy2]

3:20 "Aww little Nicky are you making a tower?"



[brocklanders1984]

What kind of supplements would most benefit this work out?

[deanblaze2000]

this workout wont get u big, it's not intended to. It will certainly get you lean, quick and very strong.

[brocklanders1984]

@deanblaze2000 - What kind of supplements would most benefit this work out?

[deanblaze2000]

@brocklanders1984 not sure what you mean? you don't need any supplements to train. The only "supplements" that are proven to be beneficial for any workout routine are creatine monohydrate, quality protein powder, muti vitamins and fish oil. 99% of the "supplements" out there are ineffective marketing gimmicks and a waste of money, especially if your eating right to meet your desired goals. There's no magic pill or powder, except if you choose to pump synthetic hormones into your body.

[brocklanders1984]

@deanblaze2000 - I appreciate that this can be completed without any supplements.  However, at 27 I am starting to feel my natural fitness levels declining and my body responding more slowly to training. I just wondered what things might improve my ability to train hard because that's the thing that has declined the most. I just ordered some BCAA caps and some myproteindotcom hurricane xs. By synthetic hormones do you mean HGH?

[deanblaze2000]

@brocklanders1984

What are your training goals? that happens once your boby gets used to repeitive training demands, progress slows(assuming your physically well) Change things up for a bit, maybe strength training. Your way too young for fitness to be an issue. As for supplements i'd take creatine monohydrate( google it ) because it works. Forget the rest especially hurricane. BCAA are ok for muscle growth but pointless if your eating right to meet your goals. By hormones I meant steriods.

[deanblaze2000]

@brocklanders1984 remember everyone has good/bad days. If your doing a new routine and finding it more difficult than expected that's a good thing, stick at it. However if you feel your fitness has seriously declined look at your diet and recovery. If your sure they're ok, see a doctor. At 27 u should still be peaking.

Let me know what routines your doing and what your goals are...................

[brocklanders1984]

@deanblaze2000 - I am training for novice amateur boxing fights 3 x 2min rounds. Basically trying to pushing my anaerobic thresh-hold I suppose.  When I was younger (21'ish) it just seemed that I would reach a point in training where I could just beast it flat-out for as long as was necessary where as now I find I just seem to hit walls more often. My goal is to be flying at 100% for 3 rounds.

[deanblaze2000]

@brocklanders1984 Maybe..1. your training harder than you did at 21 but dont realise it. or 2. Your not allowing enough time for your body to recover. Do u train hard everyday, every week? If so try taking 3 days off to revover( eat and sleep well). When you come back your energy levels will be greatly improved. Good recovery is essential for progress. You body develops and adapts out the gym not in it, so you've got to give it the room to do it. I'd say have at least 1-2 days off per week.

[brocklanders1984]

@deanblaze2000 - I currently train in the boxing gym 3 times a week and do another 3 sprint sessions per week and 2 weights/plyometrics sessions per week.

[deanblaze2000]

@brocklanders1984 If you just can't face doing nothing for a couple of days, do some light jogging or swimming. You can do your training programme consistently but you've got to recover. Sounds to me like that's the problem, burn out, No supplement in the world is going to be better than some good rest. Try incorporating different amounts/tehcniques of rest in your routine until you find the right balance.

[drnlenny]

cute workout... i think my little sister would enjoy it

[scaxxomaxx]

I'm gonna destroy my lil brother's bike to try this

[R0nwil]

GREEK

[ZeroSK8er117]

R.I.P. Andy ;(

[Alesandros356]

building big muscles with your own body weight is like like trying to get thin by only eating mcDonalds

it is just not going to work

[ranu01]

@Alesandros356 U will not get much bigger but much stronger, I rather be thin and strong then big and weak!

[Alesandros356]

@ranu01 but that is not the point here...the duds from Spartacus was big and muscular, not small and strong like you say....you must use weights if you wanna grow

[ranu01]

@Alesandros356

if u do it five times that u hold to it will work, but is best to start at low, then u will get much more out off it

[Alesandros356]

@ranu01 no dud srsly...that is not how it works..you just train endurance by doing that, and that doesn't give big muscles, but rather small and strong muscles...you can get to a certain state which is pretty good, but in order to get REALLY big...you gotta use weights

[H4444x]

@Alesandros356 i think to same "gotta use weights"

[11vinci]

A gladiator only in mark...

[gabriel321654987af]

And I though Ashur was pathetic

[trickingisak]

Rip Andy :/

[Motoruven]

R.I.P Andy Whitfield

[johnevererazo]

dios.. aqui hay ejercicios que no habia visto q fino... y esta serie (SPARTACUS BLOOD AND SAND) es muy calidad la he visto 2 veces y es motivador para hacer ejercicios... me dio mucho sentimiento que el protagonista tenga cancer pero adelante, dios los cuide.. saludos

[jonbajet]

Spartan Slam, i could do that over and over. Good stress relief too :)

[jojoel24]

i just whant to know were can i go get the tool that was used in this. like the dumbells?

[drshiz]

If Ashur could do it I can do it!

[MrTsafos]

Pls could someone tell me what is the name of the first minute background music ???

[erosensai]

SPARTACUS the ancient greek thracian

[thecheeseycheese]

Muscles build in Chuck Norris without a workout because they fear him

[Jakarta123]

thats fierce

[tonc64]

I'm sweating just by looking at this training

[Vucetic]

Now THIS is working out!! LOVE IT! Thanks :)

[urbanecho]

BADASS SHOW... looks down to read the title

[trprelude]

@1547lop i lol'd

[1547lop]

good..........ashur's power



[90Prabhu]

Here we go lazy gentlemen!

[giorgiomanieri]

2 people support Crixus

[asancio]

i've trayed this circuit today!!!it's very nice!!but in italy ther's not a lot of gym where i can do this king of workouts!i love this!!! thank's a lot!!!!

[ARTOFAX92]

he looks so ridicolous in the beginning, jumpin around in a orange tight suit ;)

[lobofaca707]

ASHUR! FUCKING VICTOR!

[kirlywurly]

this is sick...

[boobooanken]

wat d hell....i cant do dat shit....hehhehe...coool

[thakrnballa]

What are those dumbell looking things that are being used for the Arc Wheels exercise?

[luckoftheazn]

@thakrnballa did u find out? :P I've been wanting to know since this video first came out, LOL!

[thakrnballa]

How many times a week should I do this workout?

[Jbruggs]

I found out what those wheels for your feet are look up Powerwheel II you'll find them on google. anyone know what that bag is called that they use for the spartan slam? is it just a heavy bag or what?

[Boxinghealthy]

@Jbruggs Everlast Uppercut bag is what he is using.

[Jbruggs]

@Boxinghealthy awsome.  thanks bud.

[DreadlockDrummer]

where's my money? WHERE'S MY MONEY?!?! ahahahaha

[Wimoxful]

"Where is my money"

[prodigyset420]

@Wimoxful I guess if you where throwing a midget.

[PunisherWill]

2 thumbs down? wth? where are those 2 thumbs? up your ass? can't believe anyone would not like this!

[NVidelov]

Didn't realize this video was just added. Looks like a good workout, Ashur looked much more lean in Gods of the Arena than in Blood & Sand

[LRMMcDonnell]

what's those dumbell-like rollers used on the push ups at 4:08 for the arc wheels?

[Jbruggs]

@LRMMcDonnell I'd like to know as well. Just guessing but I'd try looking up ab wheels with strapsor footstraps

[CrazyMonkeyKing89]

I love this! The background music only makes you feel pumped!

[SinisterSkip]

7:40 bag slamming that's freaking awesome, you can go full sweat on that one I bet :)

[SinisterSkip]

cool stuff

Treadmill? What's that? this is the real deal

[chrisrlamb]

Great workout.. I'll be using this one.

[AndrewRyanJD]

weak

[DREKREY]

Looks crazy

[DextrosJ]

good workout!

[JPnijmegen]

is that ashur?

[mctigers12000]

@JPnijmegen yes! good work ethic on his part! he did look lean and cut in the newest season

[JPnijmegen]

@mctigers12000 o yea i skipped the intro haha my bad. Your right he looked alot better in the prequel.