Gonzaga Basketball Pre-Season Conditioning Workout

[MrCoachHarris]

There were a couple of drills that i would like to see all the way thru. The one @ 1:40-1:45 is this a full or half court drill? And 2nd is the one @ 00:58. Ok i think i got this one and its a suicide sprint drill, so when the first group is finishing the next group starts? Hope to hear back.. Coach Harris

[StrongerTeamDotCom]

@MrCoachHarris Correct, both of those drills are half court drills...

[MegaMVP34]

is there any way i can buy these songs off of itunes or something?

[StrongerTeamDotCom]

@MegaMVP34 You can email me at Alan at Stronger Team dot com and I will gladly send to you for FREE!

[CoachErnieClark]

Am I seeing this correctly? The footwork drill on center court(circle) was like kinda like a mirror drill or reaction drill with one player attempting to catch up to the other? Competition, right?

[StrongerTeamDotCom]

@CoachErnieClark Correct! Some of the drills were 'mirror drills', others were 'chase' drills....

[TheBiglee0574]

Is that former Gonzaga player Max Kenyi?

[StrongerTeamDotCom]

@TheBiglee0574 Yep! Mad Max is always in GREAT shape!

[mrMITCH1914]

Ok, I like this workout. Where can I get this dvd?

[StrongerTeamDotCom]

@mrMITCH1914 No DVD for this... but we do have DVDs with similar stuff at Shop dot Stronger Team dot com

[89tinkerbutt]

Is bench press bad for your shoulder?

[StrongerTeamDotCom]

@89tinkerbutt Not necessarily... but it can be if done incorrectly....

[89tinkerbutt]

@StrongerTeamDotCom so baseball players can bench if there is a good coach watching them? and it will cause no harm.

[BaLLeRAl05]

Man your players must be so fast by now, by doing so much of this quickness conditioning stuff

[StrongerTeamDotCom]

@BaLLeRAl05 Yes, Coach Blair has his guys moving well!