Fitness Motivation - How to get a Six Pack and get ripped

[ThEgHoSt03130]

So you got this way with no gym?! Just all body weight? And what do you do for legs??

[pinkheartz141]

it looks like gravity doesnt work on him :O

[bradscottfitness]

@pinkheartz141 oh it works haha

[Zerstorter]

Hey man, don't these exercises hurt your shoulders? I mean, I tried to do the first one for example and felt much pain on my shoulders. is it normal?

[bradscottfitness]

@Zerstorter They shouldn't be hurting your shoulders at all. You might want to get it checked out

[gillettbluerazor]

im 15 almost 16 and im trying to get a body kinda like this. but im not seeing results. i need help...

[bradscottfitness]

@gillettbluerazor add my facebook just search for brad scott fitness

[ppganselmo]

holy f shit ur ripped what do you do for a living that you have time to workout and afford a house???

[bradscottfitness]

@ppganselmo I am a personal trainer and ski coach

[tarandril95]

where does this video take place ? please tell me

[bradscottfitness]

@tarandril95 in Tahoe by the skate park

[Claskaroooo]

whats the song you used in the vid???

[TheFreshbum]

no gym at all or what? you gotta be gifted to get a nice body this way, for me it doesn't work out, too little weight and only few isolation workouts (which i love for biceps for example).

[solshinelife]

wow



[MarcusTheReverent]

dude thank you not only for the workout tips but also because i had this untitled song from dubfx and had no idea who the artist was now finally i know his name

[reeehaaab]

you're perfect dude (no homo)

[bradscottfitness]

@reeehaaab thanks bro

[indashitify]

@reeehaaab LOL xD

[Fazioenterprise]

excellent ab exercises!!! your form and strength and abs all looked great

[bradscottfitness]

@Fazioenterprise thanks a bunch man

[Fazioenterprise]

@bradscottfitness i actually upload a pullup bar ab freestyle vid yesterday, its on the top of my channel videos... u would like some of the variations in it

[BeatsOnALeash]

DDDUUUBBBFFFXXX!!! great tune :)

[xaxawehn]

get ripped? go fucking jogging.

[SubduedRadical]

@xaxawehn Jogging is great, but not alone. Won't have much muscle if all you do is run, though you'll be fast and pretty slim.

What's the problem with doing, uh, both? You know, balance. :) The key to life isn't doing one thing with all your soul, but knowing how to find, and seeking out, balance among the things that are good and dealing with the things that aren't.

Nothing wrong with jogging. Nothing wrong with weights. Do both. : )

[howue1221]

@SubduedRadical but if u want six pack u need a low body fat, which weights doesnt burn.... cardio and eating right is the way to go

[SubduedRadical]

@howue1221 Actually, it does. Doing weights burns energy, of course, but the muscle you add, just by virtue of being packed onto your body, increases your metabolism and burns energy, which does decrease your body weight.

Likewise, eating many small and healthy meals during a day will get your body used to that kind of diet and increase your metabolism as well.

It's really a multi-pronged thing. Though abs are made in the kitchen, not in the gym, ultimately. The gym just helps.

[SubduedRadical]

@SubduedRadical Er, "body weight" should be "body fat", sorry.

[lgrisotto]

great soundtrack mate!

[BurhanAbazi93]

very god mee frind veryy gooddddddddddddddd

[blanc124]

love his armpit ...sexy hairy..

[provostg]

can't wait to do that, hopefully next month

[nightslayzor]

What's the point of those knee raises in the beginning? You know you're only working your hip flexors with that exercise right? All the way to the chest bro! But good abs though

[clifitocae]

please come be my personal trainer.

[therapydj]

and where do i find this jungle gym? this is an advanced workout, kinda a show off workout which is where i wanna be. what did you do to get to this level?

[Tsitris46]

How long have you been working out, good job man-looking shredded.

[mynewkitome]

pfft! I can do that with one hand! ;)



[superflylaurie]

Why is it that nobody works their Legs? So Many Chicken Legs on this 'experts'

[dumpsterbabyLou]

@superflylaurie Ive never heard a girl go, "damn those are some good legs"

[DutchDivine]

@superflylaurie maybe because they dont like big legs nuff said son why hate

[DICKCHINHARY]

@superflylaurie This kid is fit but he's no body builder. Besides, who wants to workout there legs anyways? big thieghs only make your penis look smaller

[CH1CKENQUIFF]

@DICKCHINHARY

Thats a good point, never thought of it like that!

[CzechFitnessGirl]

Amazing! LIKE from Czech Fitness Girl!

[XxbRoKeN187SkuLLxX]

dam bro i idolize your body

[kamal0609phukan]

way to go bro.....after watching you i am charged....hope i can get ripped like u some day........

[neworleansguy10]

Yeah, the perfect combination of bulk and rippedness. 10/10!

[bradscottfitness]

@neworleansguy10 thanks a lot I appreciate it

[neworleansguy10]

@bradscottfitness You're quite welcome. By the way, what are your stats? Ht/weight. Do you know your waist, chest, and bi measurements?

[bradscottfitness]

@TheoStarks Yea body fat is about 8% and I do handstand pushups for shoulders outside and also bring dumbells sometimes

[coachangelo1]

You the man! Awesome workout vid.!

[meutod2]

And what a beautiful place to work out!

[bradscottfitness]

@meutod2 yea its awesome doing workouts outside

[bradscottfitness]

@schuermanshow thanks baby sistor

[dominiccaa1]

Oh, I like it!! Awesome! ;-)

[jeffprui]

Awesome work Brad. Thank you!