Quick med bal workout to stay warm!

[phoenixaltar]

fuck u nigga. lol jk man, ur my bromo now

[SharksKid]

I gotta thank you for every one of your videos....really inspirational. I thought about skipping my workout today but not anymore.

[princebeetv]

hot ass shirt

[Mikeee70]

Thats a killer workout

[marztar]

dammn man ur bulk on bulk fuken make da hulk ran the other way!!!

i cant even do dat shit with a beach ball !

[yopersonaltraina]

I have a 30lb ball from Muscle Driver so I know how hard it is to play with the 50lb D-Ball.....and 39 ain't old..LOL..

Can you post some more medicine ball workouts

[blaster696969]

How old are you? if i may ask.

[blkstarrs]

Hes 39

[sonakoya2001]

39...wowzers...

hes in pretty good shape for an old timer...

[armlover33]

I love the 4arms most can show more of your 4arms armlover33

[armlover33]

like I side u got some sexy arms

[SinnamonS]

YUMMY BABY D U LOOK SO GOOD

[nomar70]

Always amazed by your routines and appreciate your dedication to fitness. Often ask myself, "Where does this guy get these routines from". Are they made up and recorded in a diary? If you have a collection of notes, lets talk gettin you some book deal. go private and lets discuss if see opportunity.

[nicenslowly]

HOT DAMN....

[blackjaybig]

Yeah man love looking at your videos please dont let the stupid people get to you im sure there the ones that if they see you inperson they would show you much luv. Oh yeah like Rob0wns said I love the music

[njhasty]

What a stupid nigger! Come out of your ghetto and i'll fuck your ass up when you come to my suburbs!

[JoshyDaMan08]

No kiddin' u got be serious?!!! 50 lbs D-ball, that sH!t too heavy and does burn real fast, man... no gain no pain, big brutha...

[Rob0wns]

crooks and castles. Good workout, start posting the song names in the describtion if you got time man.

[darness1234]

No diggy,

[joeanz1234]

awseome rippt nigga!

[makemathieu]

my nigga!!!is that med ball 50 pounds?shit dawg i got to tighten up am slacking.....great video on again homie do ur thing hope you put those explosive power to use

[Mikeee70]

man we should workout together

[darness1234]

Whats good? where you from? And ever heard of team darness?

[YeZz1R]

my nigga wit da crooks tee! i see you!

[mizzkeisha88]

nothin gets meh hotter den watchin a fit man showin off his muscles. i love it! ;-D

[jerald2k5]

i want you to drop the medicine ball on ya abs, i think thats a good work out and entertainin to watch

[trannykingtuck]

dude i wish you lived near me so i could have you train me

[Masculinewrestlernj]

Thanks!

[CloudDouche]

where have u bin not sin u uploadin any vidz. steroids?

[darness1234]

Steriods?!?!?!? are you new to my page?!? riods?!?! hell fuckn nah, and my last vid was put up 2 weeks ago, and riods?!?! why would i ever disrespect my body like that? im to smart and have waaay to much will power to relie on something thats fake and can cause your body damage, oh? and im the fuckn man!

[astralwarrior8]

sup man, I need to get back on my training again, where can i get one of those balls from? can i get one shipped over here?

[patchbarz]

Very good workout man!! lol at the ending^^

[TeelDPX77]

i'm not gonna lie...the look on ur face when u drop the ball is priceless! lol...we're u gettin ready to do a one arm press

[1819909]

Hey Darness...Are you taking any Whey protein or Creatine???

[darness1234]

Yeah the Whey, i mess with creatine, but i dont know if this will work for others? but my self? i use it for one week on and 3 weeks off, ill go hard the first week while im on it, then i leave it alone, been doin that for years and thats what works for me,

[1819909]

Thanks for responding...I just bought some 100% Whey protein the other day but i know a lot of people who go with creatine..I think im better off with the whey protein right now in the beggining stages..

[mckronic]

I would agree, defiantly just start with whey protein and let your body adjust to all that extra protein in your diet and see how it effects your workout. Start taking creatine when you want to really start lifting heavy and getting that extra bit of energy to push yourself harder.

[1819909]

Thanx!

[k589]

darness your haircut, you look like the black version of avatar

[darness1234]

lol thanks!

[kimbooo1]

How do you stay motivated to workout like this?

[darness1234]

i love big butts and i can not lie,

[pookiewood]

Black Jack Johnson NYC...... 

Mighty Mighty Mos Def!

[GTAR3upNi99a]

yo darness man i got a prob. I been lifting for like 3 months every other day im getting bigger and stronger but i noticed like last month that now im starting to have pain in my Rotator cuffs after the bench press. i have sharp pains up my shoulder now but i dont wanna stop cuz i know im making good progress what should i do?

[nikkonaa]

dont go all the way down or use a little less weight

[bluzgator876]

how many days in week you workout!!!!!

[LovemsPatti]

you are sooo silly..LOL I love your sense of humor, man!

[Foamy126]

nice

[Deathcall01]

well.... dats an ab workout.....isnt it..??

[74masterfate74]

yes, up in the info it says core strenth

[Deathcall01]

oh ...kk dint see

[kane123369]

lol the ending but good workout man

[TheSickness055]

00:10 i thought your bones were spinning in circles lmao