@lrobert98 it is just a non specific wrestling drill - the one lying on his back has to get up to his feet and the one standing has to prevent him getting to his feet.
this looks almost identical to american football lineman drills ....they do the same thing to each other only in pads and helmet and they are trying to knock each other over like a sumo wrestler would (well kinda)
Read the video description: "Tackling, rucking, mauling and so on use concentric and eccentric actions and varied movement patterns all at once unlike traditional gym exercises. Many of the gym based exercises are very good at developing raw strength and power but wrestling transfers that adaptation into a functional, rugby specific application and is good fun!"
i play rugby and I didnt understand what the floor to stand one was about, wat it did and what the people doing it have to do?
lrobert98 9 months ago
@lrobert98 it is just a non specific wrestling drill - the one lying on his back has to get up to his feet and the one standing has to prevent him getting to his feet.
rugbyworld08 9 months ago
@rugbyworld08 ooh that makes sense now :) thanks for the very quick reply!
lrobert98 9 months ago
@lrobert98 its to learn how to get up out of a scrum quicckly if some1 is on you
MattyXboxman 2 months ago
Wrestling is a vital part of rugby, be it union or league. Teaching good technique is vital too. Agility warm ups can also be fun.
givingbirthiseasy 2 years ago
this looks almost identical to american football lineman drills ....they do the same thing to each other only in pads and helmet and they are trying to knock each other over like a sumo wrestler would (well kinda)
sonicfurox2 2 years ago
Comment removed
cptru2314 3 years ago
Read the video description: "Tackling, rucking, mauling and so on use concentric and eccentric actions and varied movement patterns all at once unlike traditional gym exercises. Many of the gym based exercises are very good at developing raw strength and power but wrestling transfers that adaptation into a functional, rugby specific application and is good fun!"
rugbyworld08 3 years ago
Rugbys an awesome sport. You got a mix of Football, Wrestling, and Soccer, the best of all worlds.
AldrichDawgRules 3 years ago 12
thnks for all the tips
reddeadlys 3 years ago 2