8 Minute Abs

[TheBottomLine1986]

@ShelbyLee

Couldnt agree with you more buddy!

I was a bit skeptical on buying that internet

e-book cause there's a lot of internet scam

these days.. But when I tried it myself,I've

never looked like this! Im in the best shape

of my entire! Thanks for recommending

me that program offered by the site:

AmazingAbs.info

[iarbacuroua]

Buna ziua,

Stie cineva daca exista caseta cu aceste exercitii? cum se numeste?

Multumesc

[BillieJoe255]

ghuuuu okay it does work but it is NOT fun at all

[ddreamerrocks]

this actually works i do it every day (:

[veigajoh]

Guys, in the beginning when he said the exercises are fun........ he lied...

[1atinkerbell]

ab ripper x!!! P90X is killer

[88mcman]

I've been doing this for a month and a half now and I can see that I burnt the upper part of my abs, the lower part is the most difficult one, but these workout abs are pure gold if you apply them correctly, both physically and mentally :D. Try it !!!!!!

[MaggieLepe]

hes soo hot XD

[kayawodka]

The soundtrack grows on you haha

[lkajirkfrdvAJVGBldsj]

ok he cant be that ripped doing an 8 min workout everyday hes ripping us off

[futureboyzi]

tell you the truth, I'm doing this workout nearly one year and I still have no 6pack, cos I didn't do any cardio, so don't forget running at least 3 times a week doing 30 min and you will finally get 6 abs

[hitdoctor24]

@futureboyzi yeah you gotta do cardio. You can do this workout forever but still not get abs if you have fat covering your stomach

[MetalByrd66]

14 people don't want good-looking abs

[kfjshwe7e]

Jeez...never knew 8 minutes could be so freaking long!

[erinnmichellea]

it has really helped me trim down my gut, well what was my gut :)

[futureboyzi]

@AlexKlimification just do 8 min abs every second day and it will be enough for sure, but when you do it - try to do it right and give all you have, good luch, by the way, it really works

[hitdoctor24]

@AlexKlimification at the least, every other day. any less than that, and it will take you WAY longer to get abs

[monammad]

@AlexKlimification yes you aren't supposed to exercise the same muscles two days in a row anyway - or so I've heard

[hitdoctor24]

@monammad for this exercise, you really should tho

[Gnarlycardz]

this really does work if u CONSTANTLY do it along with a cardio workout and diet

[florida12341000]

im 16 and iv been doing this and iv always had a 6pack but now i got an 8 pack i dunno about other ppl but i work hard and do this everyday then drink muscle milk and it works for me so for ppl it doesnt work 4 i feel sry for yall lol ;)

[neoproxd]

Im 14-een is it bad to do this?

[ph12ivos]

@neoproxd no

[hitdoctor24]

@neoproxd hell no. it's best to get an early start, so by the time you're a little older, you'll be a ladie's man

[futureboyzi]

@neoproxd ask your mom :)))

[Fairygirl341]

Gosh! I love this workout! He is so supportive and I seem to get a great workout in just 8 minutes a day!!! I've been doing this for a little over a week or two and I feel a difference! I love this!

[mavman16]

who the fuck is this guy freddy from scooby doo?

[allielovesdrums]

he did so not get THOSE abs from this.

[12connection]

where is that video with all dirty words from this clip... Aaaaghh

[krn98]

all these gay kids on my hall at college cram into one room and touch each other to this video.

[nolandelgado]

If you focus on your form instead of bitching and whining the video works great!

[MrSmokethemtrees]

hey faggot how about you take away the gay ass follow me on twitter cuz i have a small penis thing so we can se the fucking time ass hole

[anyankafan]

@MrSmokethemtrees theres a button to remove that mr macho

[Puz1r]

This exercise is helping but not too much, it's like warming up for me :)

[AnastasiaMizh]

I've started to hate the words "nice and easy"

[VanHausen12345]

in the end he says" this wont hurt you" i think i heard wrong because this is freaking hard. Whats his name?

[VanHausen12345]

in the end he says" this wont hurt you" i think i heard wrong because this is freaking hard. Whats his name?

[cianalu94]

How many calories do you lose?

[Reefermakesmehappy]

@cianalu94

780

[Biszkopcik999]

propose a6w or abs ?

[Reefermakesmehappy]

i´ve been doing this almost for a week now and the advance is amazing

[SogniAzzurri]

Wonderful, one of the best I have ever done, it works so quickly, great stuff ! Thanks a lot for sharing:-)

[topgun1544]

No pane, No gain!

[deliciousnesss]

God. No matter how much i "squueze", my neck hurts. Like, the lower neck.

Its irritating cause it isn't supposed to hurt, and I AM only pulling with my stomach and back.

And yes, its obviously not working.

*rage*

[DrKarlNivore]

@deliciousnesss ur neck is gonna ache from supporting ur head, its fairly natural seein as the neck doesnt usually have to support it at an angle. rest a little when it starts to ache, but dont give up ur neck will strengthen just as ur stomach muscles will

[kamikrazi123]

finnalllly an 8 min ab video on youtube that doesnt buzz or have that annoying intro.

[praslin83]

I love the part when I can't breath anymore while excercice and he says- come on gang- you can do it :) great!! love the videos- thanks for posting!

[FSUDELUXE10]

Should you really do this every 24 hours or should you take a day off?

[pyrokazama]

I'm breathless after doing the excercises of this video, how can he keep talking while doing them?

[TheUnholyCrosss]

coz hes been doin it for some time now the mucles and the strong legs talk by them selves

[pyrokazama]

@TheUnholyCrosss

That's obvious, I was just being ironic :3

[ThEmUsIcChAnElL]

im wrecked after that but it was good

[pinkiepie343]

this works,but he wont shut up!

come on gang

u can do it

just shut up and let me do it!

[gabbychakkos]

sorry, but this guy is just so GAY!!! =p

but this work out really does help =)

[ljenkins8]

Come on gang, give it to me guy, last 10 seconds!,

[maverickbagel]

what does he say at 3:07? Rare em up guys? or firm up guys?

[koreanweed123]

round

[DaddyTwoFoot]

Firm up, guys.

[sweethoney2219]

i guess im doing it wrong, because my neck hurts (the front of my neck)...but everytime i do crunches or sit ups that happens...can someone tell me what im doing wrong...

[CreoleQu33n]

push with your stomach and back.. not the neck....never do that...

[jamerindian]

@sweethoney2219 take your chin off your chest or just flex your abs while doing it to see if it's your abs that are getting worked

[enicheekz]

Dude it's all bout the cheesy music!! Haha

[ljenkins8]

can we get rid of the cheesy muzak?  great work out though

[chokeslammer4]

this does work :) thanks

[luquecruz]

parece bueno bueno

[erinnmichellea]

i do these once a day. i was already eating healthy and running. but adding this to that once a day really did help me tone up. I noticed better shape after the first week. :)

[topgun1544]

These are simple and easy. just try to do it ever hour our so.

[xSoilderx]

Bullshit....

[cbatiste]

lol but i like that song. it motivates me somewhat :D

[potatowheelchair]

@thrashmantim yes.

[BetterBboyBody]

@thrashmantim Fuck yeah the weather channel is necessary punk!

[TheYanimer]

@thrashmantim Yes.

[superfisto]

It's been a while. But I'm back!

[shayan666]

8 min workout! ! ! IT'S THE SHIT ! ! !

[Iamcalledeme]

thanks för uploading all 8 min videos :)!

[ShaddowSwordX]

Död och Pina !!!!

[fudga123]

After 3 weeks you WILL see results! :D

[topgun1544]

Heyyyyy! YOU! GUYYYY!

[erinnmichellea]

you must build endurance. doing this 8 minute ab workout every day really does help. more muscle = more calories used during daily activities/exercises and a better supported tummy.

[erinnmichellea]

my belly was big also. you don't have to run 45 minutes,at least not at first. you need to work into it or you'll get worn down and have little or no energy for the next day. i started with a 15 minute walk/ run and it worked great. i ran one minute and walked the next until 15 minutes were up. then i gradually added time and the incline. i would suggest something like that. because you have to get into better shape before extreme work outs are effective and healthy.

[ray6262003]

Good for you! But 30-45 mins cardio is essential to actually starts to burn the fat.

[Softw4all]

Hey Gang!

[funnyfriendslol5000]

How long does it take to get flat? I have a big tummy for my size and i wanna lose it. HELP!

[AnirudhC]

run 45 min every other day (cardio is essential to actually burn the fat that's there), do this twice a day, and i bet in a few months of disciplined hard work you'll see great results

do it for another year and you'll probably be completely flat!

[Ccordz]

haha broskies. try looking at one certian spot the whole time you do a certain exercise rather than keeeping it going up and down with your torso. It makes you neck muscles stay stationary rather than assist in lifting your torso

[hollaatyomom]

haha jeez how old is this video?

[gotohell077]

I can't get this right! Idk why i feel pain on my neck not on my ABs!

[lala3540]

Try cradeling your neck in your hands

[gotohell077]

My first day Omg Im tired!!!

[lala3540]

I love this, but for some reason i cant get my neck in a comfortable position, it always hurts, is that normal?

[Elepho113]

that happened to me too

just put ur handsbehind ur ears

[Elepho113]

i hope it works in by monday that will be a week!

im not that fat just likle 5 ibs over and im tall to i hop so!

[erinnmichellea]

i'm on my 4th week and it is working great! my chubby little belly went from flabby to lean and firm. woohoo!! yay me :)

[shidah24]

No. Way. seriousssslyyy? WOW. i hafta do this...

[Elepho113]

im doing it this is my 2nd day it burns

[Jackassyouth]

haha it's so corny but it works

[tukaaa5]

hey guys... really i cant believe it... iv been doing it for 5 days now and i can see results... at first i felt my lower back sored... so i lift my legs not touching my chest u know what i mean... 90º. I was wondering if it is wrong and if it works the same as having legs on the floor.... :S ... btw toe touching r IMPOSIBLE 2 DO!!!!!! i have 2 put my hands behind ears always

[mei0lin]

i was wondering , if this really worked like the result for a flat stomach , in like 5 months or........

[Kunichi27]

I use to do this when i was little, i stopped for about 5 years and i can still see my abs marks but it's just flat =[

[Kunichi27]

well just the basic crunch

[dameon667]

yeh, it is hard the first few times. but if you want results you have to being such a baby and just do it.

[shawninpgh]

Cross your arms on your chest. Don't put your arms behind your head.  You won't be tempted to pull at your neck.

[garymets]

wow, just a ton of complaints about sore necks. Support your neck with your hands and do not jerk it. all of the work should be done with the abs. No jerky motions. Just smooth fluid movements (as he'll tell you on the vid)

[Ashleyjean444]

I work out at the gym every day doing cardio and weights, but as much as I worked out my abs I could never feel the burn I was looking for. This 8 minute ab thing is wonderful and I can't wait to start seeing results :D

[morana0001]

I JUST CAN'T DO THIS! i mean in every excercise i can only feel my neck and it hurts! are my abs too weak or what

[cobrabaseball2]

ur abs are not to weak. you just arent doing them right. look up at the ceiling at all times and that should take away the neck pain and keep ur back straight. then u should feel them in ur abs.

[halo4lifeproductions]

this burns belly fat too right?

[llivelaughlovex3]

yupp :)

[cobrabaseball2]

it can. but not alot of it. still do cardio.

[TheLeardMan]

It burns all fat, you cant isolate fat burning to one bit like muscle exercise, when you get your heart pumping you burn all fat. If you have belly fat you MUST do cardio as well or your just gunna build the muscle underneath that fat and you wont see anything, the cardio from this isn't enough.

[EEG4ever]

how many times do you do this a day... if I got with 8 minutes?

[TheLeardMan]

Once a day, any more cant do any good.

[alex1sahid]

this really works..but you have to be committed to, do it every other day. but i'm very surprise it works :P

[AmaoNoBolso]

i just dont get the side crunch!!!

[trebuchet3006]

this video and the 2.5 mile jogging route near my old apt helped me get in great shape...

to those with neck pain: try touching just behind the ears with your fingertips instead of cupping the back of your head. like livelaughlove my pain went away as i continued the video

[hawnyawk1]

Of all the 8 abs videos, the best sound and video quality, great job

[Zwickel]

LMAO gang

[yamaharley1993]

Hey i have been doing this for maybe 2 or 3 weeks i would love to know if it is possibe to have a 6 pack by summer!

Please messge me in a privte message

Thank you

[pinacoladachik11]

i love a man with motivation.

[Newmoneyboyz1]

in month u will see results guranteed

[llivelaughlovex3]

I've been doing this since summer of 2008 and i actually got really good abs from it! But you also have to eat healthy and do this almost everyday. I see that everyone is talking about the neck pain, I had it when i first started doing it but then later on it went away. Good luck everyone! :)

[nightcrawlercarmela]

ima try this tomorrow. i need abs.

[dto796]

Day two and my neck does hurt, true... but I can feel it in my hidden abs! AWesome. Thank you for posting a version where the audio matches the video! Don't forget to stretch before and after performing these exercises! And moderation is the key!

[Thanks4Nutin]

There's no such things as instant over night results. I've searched for a while and found this to be the best exercise, remember to run and eat well. I went from flibber flabber to a sick pack in a few weeks. Just keep at it.

[KOOLMEGAKID9559]

holy shit thats crazy.....u feel the fucking burn lol

[Mattyscfc07]

I've been doing this every night (except about 5) for 3 months, the first two or three times i did it was agony, my neck hurt the next day and so did my abs. It eases alot though as you get into the technique and as your body gets used to it. I don't notice 'pain' in some of the movements, usually the obliques but if i feel down my side i can feel them working.

[MikeJones2006]

ive just started this tonight

and my neck is already in pain

but i dont really feel anything in my torso?

so im not sure if im doing it right?

[MaestroEmbassy]

I felt like when I first started but now I am getting major burns and can feel it at its limit, which is major, so either im pregnant or doing it right.

[thewhitecastle]

you'll be fine it hurts the neck during the first week, and after that u never feel it again. Keep it up Ib3nez

[bibu1234]

Squeeze and concentrate! ;-)

[Ib3nez]

Hey guys, I am quite new to the fitness world. I am 15 and in good health. I tried this 8 min abs workout and I feel the burn but, even though I do all I can to avoid using my neck... I still feel this really heavy strain on it. Some people have said that the more you do it then it goes away... but this sounds awful dangerous on the neck. Can someone please tell me straight what to do? =] Many thanks

[MaestroEmbassy]

ahh, I have been doing it for 9 days and totally forgot about the neck pain, tbh its the last thing he tells you to that screws your neck imo, I normally felt fine until that point. No idea if its safe / healthy, but it works :D:D (probably not the best advice)

[JonasBridgous]

Lie on your bed while doing the exercises.. i've been doing that for 3 years now with this.

[MaestroEmbassy]

hehe thats what I do to :)

[Seaeaeae]

Hey. Dont worry about the neck pain. It hurts because your neck muscles are not used to undergoing this type of stress. However, they will build and strenghten as you keep training and soon you'll hardly feel it at all. Another thing you should do is concentrate when doing the excersises. Dont crunch by pulling on your neck. Its quite common and causes neck pain. Your hands should be there to rest your head and lift by using yur abs, not by pulling on the neck. Hope this helps, goodluck!

[onelegiraffe]

Wow i really love this

[Orangevest93]

Haha, "there ya go, boom right there"

[Blade5276]

EVERYDAY!

[Grobari]

Come on gang!! I love this.

[JonasBridgous]

HEY GANG!

[superfisto]

Keep it going!

[fckafish]

deadlly ! love it :)

[boromirofgondor111]

come on gang (:

[superfisto]

Still going strong here!

[ProjectZion]

I've started using this on Aug. 20 and I've been using it since and I've been seeing a difference in my body. But I also do 8 minute arms after this and it kinda works so far. Don't forget to drink alot of water, its really exhausting.

[XxEyelinerHeartsxX]

Does anyone have any idea how long it takes before you see results? :o

[superfisto]

I saw results after two months.

[fckafish]

it all depends on your body type really,

[llivelaughlovex3]

I saw results in 15 days :)

But i did it every night before bed and ate healthy.

[XxEyelinerHeartsxX]

Wow. I feel pains in my stomach when I do it but yet when I'm done it's like calmish in there with only slight pain. Although, idk what I'm doing to make my neck hurt and I wanna know now. x_x

[yungwun13]

its normal to have ur neck hurt the first few times.. as ur abs build up u will naturally be putting more stress on ur abs and less on ur neck

[XxEyelinerHeartsxX]

Mkay, thanks for clearing that up! ^_^

[ProjectZion]

On the first 2 days that I did this exercise my stomache and neck was sore as hell, but you just need a good rest for couple of hours and the pain will go away. :D

[FOOTHEAD420]

that means you are not using proper form. You should feel no pain in your neck if your doing it right. Lift with your abs not your head.

[superfisto]

Yay!

[VTskibaby]

i like the countdowns, it makes it seem shorter when you can see the seconds pass

[superfisto]

I've been doing these for two months now. I'm seeing results!

[mixtape86]

I think it's funny how he calls us "gang."

[Bocelli36]

cmon' gang! lol

[VanGalo90]

very nice

[ballordie15]

what no one f$%kin tells ya is that, u need f$%king cardio in order to get definite abs

[coolkiwi43]

actually cadio (aka aerobic exercise) is only for loosing weight, loosing fat... if you want to be all buff and manly, you have to do anarobic which are short workouts like these...

[superfisto]

yes!

[tonymac9]

booooooooooom

[bigbadgregg]

Macho macho man, I wanna be a macho man, macho macho man, I wanna be a macho man.

[alexthedon292]

wooow is it me or is the trainer the only guy that can do it properly the other guy looks mega fit but by the end he sems unable to ring his elbow anywhere near his knee

i can understand the woman struggling but this guy makes it seem so simple but its not .....especially at half 10 when your drunk as a skunk looool

[Bremz88]

light weight..

[eeeeyuke]

going on week 3 now....the push throughs towards the ceiling are still hard as hell but i am seeing ease in the other exercises for sure.