How To Lose More Fat By Spending WAY LESS Time Working Out!

[goanyways]

You have pretty good teeth fella, what do you eat yourself typically?

[sukiwooty]

what if we can't cope physically??

[losefatatwork]

In that case then you definitely DON'T want to push yourself too far too fast.

For my beginning clients, I will often have them just do steady state walking or cycling at the beginning, while they are building up a base of fitness. You don't have to jump into this right away, just work towards it.

The key thing to remember is that it's all relative to you. High intensity for one person could be very low intensity for another. The key thing is just to fluctuate the intensity on your own level

[sukiwooty]

cheers~~

[losefatatwork]

Hope it helps :)

[TheSecretsOfLife2011]

@sukiwooty If you can't cope physcially then you are not ready for exercise yet.

Watch The Secrets Of Weight Loss series on my channel. It's new. The videos actually tell you how to lose weight. No trying to make you buy stuff. No crazy diets or eating almonds and grains all day. It's all based in science but presented in a way that everyone can understand and follow. It's straight forwards, easy and realistic. 1-2lbs of fat (not water or muscle) can be lost each week and kept off forever.

[aussiechickloveslife]

Is four minutes of Skipping (with a skipping rope aka jumping rope) a day gonna be beneficial?

[losefatatwork]

It's definitely gonna be beneficial, no question.

Whether it will be enough to make serious gains is another thing. If you do intervals, say 20s full intensity, 10s low intensity for 4 mins then at first you will definitely see some results.

However after a couple of weeks you would be better off doing 15-20 minutes, 3 days a week to see results.

But try out the 4 minutes a day at first for a couple weeks and let me know the results. I'd be very interested to hear what it did for you.

[aussiechickloveslife]

Thats great.

If I do 15-20 mins of skipping for 3 days a week, can I rest in between? Say skip for 4 minutes then rest, then go again? Will that still work?

[losefatatwork]

Definitely. Give it a go and let me know your results.

[BeLLa95210]

Another question it's been almost 5 months working out everyday and eating clean, lost 27 pounds. I have two children my stretch mark is showing even more. Does this mean my stomach is getting flatter? My goal is to have definition in my stomach, is this possible the last time I check my body fat for my stomach is 23%, Hope this is not a stupid question.

[losefatatwork]

Awesome job Bella!

The stretch marks are probably becoming more prominent because you have lost weight - that's a normal thing.

Definition is definitely possible, you're going to have to just really dial in your nutrition and training for a while. 23% is actually pretty good, you should start seeing definition once you hit the teens. But you're nearly there!

Not a stupid question at all! Keep them coming and again, great work!

[BeLLa95210]

If my itensity is high doing intervals( 7sp 30 sec, rest for 1 min) it doesn't have to be 30 mins? It could be 15?

[losefatatwork]

Definitely, Bella. 15 mins is more than enough.

[KiingJulian]

you give great advice! thanks a lot.

[losefatatwork]

Hey thanks so much!

I really appreciate your kind words! Hopefully they will help you out in achieving your goals :)