Body Transformation

[missiontomusclevids]

Great arms bro!

What do you think of my transformation vid?

[xinfam0usxplayax]

man ill be happy if i looked like you at age 16 lol

[prince49]

So....how're the bitches? I mean--are there a lot of them trying to hammer-curl your...

I kid. I kid.

Great progress.

[trololo12]

nawhh man i liked you better at 1:33 than at 1:57, you looked so Jacked xD but now your like totally pro. anyways.. What kind of diet did you take? like did you avoid carbs or what?

[DukeLacrosse13]

shit bruh.

[kiddhitta]

you need to work on those traps and forearms. but you got some mean tris thats fo show.

[TheJuninho7686]

justin bieber

[MrSibghat]

Amazing,I'm a young bodybuilder myself what tips can you give me?

[Imawesomelee]

Good god you are huge haha

[anonannbarr]

takes time. I have only made little gain in 2 years. my goal is 5 to 6 years. lets see :)

[TehJPereira]

Best



[osmanoman]

Time for some weed now

[Estab1ish]

its all a myth people. you do not stop growing when you workout. I've been working out since 14 and I'm almost 17 now and i grew 4 inches. I'm 6'3 now. oh and great work bro. nice SHIT

[MrDovod]

Fuck that I'm ganna work out and do drugs

Bitch

[tillinfin]

Just because you have a better body now doesn't mean you have to pluck your eyebrows. =/ turn off

[onairdest]

top d mais

[Natoskill]

Keep up the good work!But still don't get lazy because of the complements! :D.Train hard.Eat properly and be the chosen one someday!

[dawsik10]

nice triceps :)

[Pljuia]

respect from australia. :)

[azndill]

I respect your determination bro

[himynameisatticus]

You look like Tyler Seguin

[poedgon123]

1:53 JUSTIN BIEBER?!

[Dh4m13l]

Holy shiiiiiit! Impressive. Could you share your training routine and diet? Some tips? Some do's and don'ts? Thank you so much!! Please send me a message.

[cricerom]

what exercices did you do for triceps????

[Furyrulez]

@cricerom IF they're real, they look simply HORRIBLE, too big for that little body

[OsaMussi]

Breaking Benjamin - The Diary of Jane

[Timmy1992ify]

10 years of training and not one leg session.

[tommyhomeboy]

wat tricep exercise u do???

[BromeoGritz]

Steroids is a helluva drug

[001248426017]

bro! at 1:52 you look like justin bieber "MALE" version xD peace bro keep it up

[AsmyCutieBear]

Haha, your face looks just like Justin Bieber's, I wish he'd look like this. (:

NICE BODY~

[pollartgt]

how much do you weigh?

[FakeSnake84]

LOOK AT 1:56=same face as justin bieber

[FakeSnake84]

the same face as justin bieber at 1:56

[futurefreak15]

you look like muscled up justin bieber bro did any of your friends tell you that

[sevrajtube]

Steroided as fuck, if u think this is natural you are retarded

[iamfaicai]

@sevrajtube stfu if you are not bodybuilder ... go cry to ur mama

[SNpArAdice]

@sevrajtube haiter

[welshstreetfighter10]

you've got a very bright future a head of you bro

[menaxi14]

jesusssssssssssss!!!!!.dady!!!­!!!!!

[tommyhomeboy]

Ur video is very inspiring. i'm one year older than u. i've training for a while as well. However, ur Triceps is well define and big. What exercise do u do for triceps?

how many reps, sets, in a week?

keep the good work up.

Thanks.

[Slymq]

Guy good job

[bigdaddy71355]

10 years extremely well spent dude! u look fcuking awesome!!

[MultiLeeC]

You look better 17 - 19 methinks :)

[florseo92]

How tall are you? You re a motivation and im not really that tall but if i can look like you im happy!!

[acharris1991]

@florseo92 5ft 10 man

[acharris1991]

@florseo92 5ft 10 man

[MissChargersChick]

Oh my gosh, call me! Seriously! lol You're hot :)

[Haldemuscle]

nice transformation. i just uploaded my own transformation video, can some of you guys go to my channel and check it out and let me know what you think

[xxfroback]

WHERE IS YOUR FOREARM????? dont make...

[CrazeKillen]

holy sexy...

[gamesknight]

wounderful progress 

[CRAM3Rxx]

do you have a diet??

[MrF1ZzZy]

1:36 so its true ... you realy stop growing if you work up as a child

[acharris1991]

@MrF1ZzZy first of all that beach is not all flat ground. second the guy in the middle is 6ft 2

[ArisHDi]

@acharris1991 i am 6ft 2 ;d

[bhujikop]

Beautiful progression. The end results are very aesthetic.

[ToxiicSarah74]

:D

[ToxiicSarah74]

Skillet. Diary of jane

[gamesknight]

@ToxiicSarah74 Breaking Benjamin ... not Skillet

[007suricato007]

breaking benjamin.... good selection and good transformation! ;)

[DevilFamilyZer0]

First great job! :) Two-What did you eat for that year (as you keep a diet?) ;)

[BarrySlisk]

Beyond a certain point the body begins to look weird and out of proportion (chunky). At 1:29 to me is too much. But hey, I'm fat so who am I to criticize?

[hiro3end]

sweet bod

[ZaleY4i4]

any ssumplements.........protein shakes?

[yesloveyesmercy]

OMG You're bufffffff.....and your face is perfect! Your muscles made mereally hard, OMG do you wear AXE?You must smell delicious! :P

[vbangotra]

Nice body...but ur lying when u say that its all been a clean journey...u should come clean on this...there is no shame in it....

[kr184]

beyond good.

[garciaj0509]

that was good,keep it up man your doing great,good luck yo!

[yoachim1]

are you gonna upload lifting/ flexing videos soon?

[NeZiaHD]

photoshop.



[TheAtheistFuture]

Do you you guys ever stop, and think, yeah, I like myself, or do you feel the compulsive need to keep working out and getting better?

[Elvince1986]

i could do that in 3 months

[TheJocacar]

Man great job.. This is awesome transformation!!

[ERSAN247]

looks like justin beiber if he had muscle

[TheBodyBulk]

Hello!, I just want to inform everybody that I have been and am still going through Ryan Reynold`s body training and dieting training for what he did for his movie role in this film, every single aspect and detail *EXCEPT FOR THE SHRINK WRAP EFFECT* and I just want to inform everybody that i would be more than willing to help any of you out!. I`m currently 3/5 months into the training and I HAVE TO SAY *I`m DEFINITELY impressed with my results physically / appearance of my body!*.....

[pluskff4]

pierdolenie o szopenie\

trzeba wydac na dietetyka, a pozniej napierdalac na silke

btw nikt nie zrobi z igly widly czyli jesli ktos ma predyspozycje do muskulatury i nie tycia ten bedzie wygladal tak jak ten koles, odwrotnie jest dla tych co sa puszysci... jesli masz sklonnosc do tycia to i tak nie schudniesz... a nawet jesli to musisz sie stosowac przez CAŁE zycie do swojej diety i treningu

[ferra23x]

jaujauaju...it seems photoshop work...i know is not.but u are a young guy (and we can see it by your face) with the body of a man.how many substances did u use?!?!?!jaujau....

[acharris1991]

@ferra23x look at how many years it took me. Sure im 21 now but I have been training close to 10years consistently

[avschase]

@acharris1991 how big are your arms? They are huge!

[superbrainification]

@acharris1991 We have the same type of arms.  Triceps for the win!

[nicohoot2007]

1:55 LMFAO! iS THat you BieBer?!

[naomibubbles17]

oh my god.. you're hot <3

[pegzhead]

Hello!!!!!!! Did you know you can get paid to get ripped!!!! No jokes do a youtube search for 'CommissionFatLoss' Cheers for the vid dude good work

[Razorbass80]

Wow, this video makes me want to train even harder. Wait, i AM Going to train RIGHT AWAY! Thanks bro, and nicely done!

[V3D4NT]

bieber?

[WhiteGalaxyStudio]

I could never have the patients to do that lol Or me bro. He does tren and insolin and all that shizz. He changed a lot in just 4 weeks. Big difference ( years to weeks ) lol But its insane that your natural :)

[Yovill3]

U R SEXY!

[laxlegend93]

Hey man, did you play any sports while you bulked? And if you did, how did you work that into your bulking routine? Cuz i play lacrosse, but i also wanna bulk up and im not too sure how i should go about setting up my bulking routine and diet. Thanks in advance and nice results!

[bobocacay]

you look like Justin Bieber though haha only hotter :D

welldone on your workout btw. you nailed it! :)

[jimmatlock]

fantastic

[ernestmac13]

Like much of America, my family has suffered from obesity, due to a poor diet, inactivity, etc. We lost everyone in my dad's generation on his side, from 97 to 08. Its what has motivated me to shed 20lbs, & work towards losing more. I usually bike the 4 miles to work & back, & lift free weights a few nights a week. I plan on adding jogging, & more weight lifting, to get back to where I was when I go out of boot camp 28 yrs ago. I'm 5'6" 165lbs, & think 135 is good dep on how much muscle I gain.

[ernestmac13]

The key really isn't to diet, it is to make a lifestyle change, to eat as natural & unrefined food as possible. I am not promoting veganism, but I am saying processed foods are unhealthy, as their salt, sugar, & fat contents are usually vary high, the oil is usually hydrogenated which promotes cardiovascular disorders, heart attacks, strokes, etc, not to mention the artificial coloring which has been shown to effect students with ADD/ADDHD. Watch Super Size Me & Food Inc, to learn a think or 2.

[ernestmac13]

To those who want to lose weight, there are only two ways; increase energy output via exercise, or decrease calorie intake through lowering calorie intake. The best thing to do is both, since dieting alone causes our bodies to go into survival mode, where we will lose both fat & muscle mass. Unfortunately, after dieting, our bodies are then triggered to store any extra calories as fat, in case there is another famine. Exercise with calorie restriction cause mostly fat loss.

[ernestmac13]

To those who think your triceps are too big, they need to learn a bit about anatomy. The bicep makes up 2/3rds of the the mass of the arm, which is why you should focus more on triceps, if you want big arms. Secondly, they need to learn about posing. In certain positions, certain muscles are flexed, so they stand out, while others are relaxed. Obviously, in these poses, you were focusing on flexing your triceps, so of course they are going to stand out. The best judge is other body builders.

[Skansener]

your hands are too big, not looking cool, but still. you're body is nice :)

[baratomic]

now give me 2 pull ups!!! hahahahahaa

[klootzak6969]

How come your triceps are so big? It's serious question :). Did you want them so big or did they just came along with bench pressing or some other exercise ?

[gronhox2]

That's how Justin Bieber would look if he was ripped.

[dachicagoan]

You should be cast as one of the wolves in Breaking dawn part 2

[shayneb923]

holy fuck he looks like justin bieber. especially at 1:56

[fjeppesen]

Looking sweet, but your triceps are imo way too big com0pared to the rest of your body(which i think should stay the same size as it is ;) )

[thewisejanitor]

u looked best before u started bulking. bigger isnt always aesthetically more pleasing

[jeffsjf16]

What people don't see is that because he started at such a young age, he is now short.

[milesrulezz]

I messaged you !

[YusreeMe]

1:55 JUSTIN BIBER seriously! look at his face!

[19MKA19]

you looks allot like JB but much better much better (｡◕‿‿◕｡)

[Elisabethmaria4]

You have great muscles but don't overdo it

[twindrags1]

The result I'd like to have is the result you had @ 16 years of age. I'd like to keep a sleek figure, but still look strong. Because I'm 1,9m tall, the sleek figure shouldn't be that hard I think ;)

[pimpinchintu98]

hey thats great progress man but i have a question and please answer this becasue many other people might be wanting the same answer... How did you lose the fat and what was your diet like? I am trying really hard to lose weight but it has slowed down over the last couple of months so plz help out!!

[acharris1991]

@pimpinchintu98 That isn`t something I can explain over a short message. It takes the right macronutrient ratios and the proper program. Anyone who wants help message me, but only do so if you are serious about it and will follow my advice!

[theJRLMchannel]

@acharris1991 i want help i took a break from wrestling this year but i wanna drop a pesky 15 lbs i cant get rid of, what do i do? so plz msg me. (ive already drops 50lb over 1yr and a half prior to this month)

[GBCrAzYIeGZz]

@acharris1991 How can i contact you about help on the right macronutrient ratios and the proper program.

[walkan2011]

1:46 Justin bieber? =O

haha

[IcantDunk]

how tall are you.... did lifting stunt your growth???

[acharris1991]

@IcantDunk I am 5ft 10. My mom is 5ft 1 and dad is the same height as me, so no I don`t believe it did!

[IcantDunk]

@acharris1991 ok thats cool, thanks for answering

[cyclist993]

@acharris1991 5ft 10??? isnt it 153 cm??

[Totyma]

@cyclist993 nope, its about 180cm

[onbekend2010]

@acharris1991 MAYBE U COULD HAVE BEEN TALLER IF U DIDNT LIFT THOSE WEIGHTS

[zeg4555]

NICE JOB dude ;o

[dresen10]

you have a head as a 12 year old and a body as a 25 year old

[GrifoMTL]

@mohamedeljab yea

[GrifoMTL]

are u serious 14 year old and so buff

[milesrulezz]

Where are the lifting videos/!?!

[12081985]

man, Im jealous of that body, I would like to get that too, but too lazy and unmotivated and most of all im a busy owner

[Bulletproofmuscle]

your triceps are the size of my face ! jus sayin. But good stuff. I wish I started when I was 13 :/

[serj829]

thank you

[luisperi18]

music: the diary of jane (breaking benjamin)

[serj829]

the name of a music ???

[serj829]

the name of a music ????



[blacknite67]

dat dere nice

[ZackLove26]

STERYDZIAŻ JEBA***



[1989JohnnyD]

good stuff man

[Carphuntertje]

He looks like bibber ;)

[cupidGYM]

Dude are u from rocklin CA I swear I went to high school with u

[georgia2291]

come guys why why you do this???is to much i don't realy like it.

[munk402]

HUUUGE HAND :O

[Superpegamento1]

cancion?

[semiLee55]

those triceps FUCKING JOKE!

[Dennis3596487]

good job bro I am 15 and started when I was like 14 ur my hero haha :D

[garycalgary]

wow a nice body gets you respect. Shallow people aren't they

[Lauxesa]

@garycalgary he put work and efforts into his body, that deserves respect.

[garycalgary]

@Lauxesa i see and since you command me you think you will change my opinion?

NOT

[Lauxesa]

@garycalgary you can think whatever the fuck you wanna think.

[garycalgary]

@Lauxesa and you can lecture whoever you want to lecture. Sounds like you enjoy it. Nag, nag nag

[4081kieran]

jeeeez you have an amazing body, I have so much respect for you, you must have so much self control. I think I got an OK body but I could never achieve what you have because I like beer too much. congratulations and keep up the good work. your a stunner ;)

[rilind1r]

My answer is =proteins,creatin,steroids.. one of them uve taken

[Fitplayer66]

@rilind1r Protein and creatine are not performance enhancers and do not act as an anabolic stimulant. Protein supplements merely allow for a bodybuilder to fullfill his daily protein intake easier. Chicken has protein, but I don't want to make 6-7 chicken breasts a day so instead I take protein shakes to supplement by regular food intake. Creatine just helps keep and store water in muscles while helping with protein synthesis.

[Fitplayer66]

@rilind1r Don't say anything unless you have trained efficiently consistently for over five years with proper nutrition. By proper nutrition I mean a daily intake of 1-1.5 grams of protein per body weight and the necessary carbs and calories for bulking and cutting cycles.

[derhalofanatic]

k now let's see your legs

[19janeth91]

hiii :P uhmmp .. can i ask LOL .. the picx that u took in your bath room ,, is that u are image right now ??? :P ,, hehhhee ,, hope u message me back ,, ty :))

[Venom9123]

we've a very similar body structure,i mean we both have a toowaydeveloped tricept compared to the other muscles but i like it that way xD,very good improvement on 1:44 btw try avoiding that bieber look,please xD.

[burlong01]

Would you be able to send me some of your workouts? I feel i have plateaued in some areas.

[dannyst4r]

this is what i like to see a proper transformation! not some teen thats been training for a month or two mwhos lost their puppy fat good work bro keeop going, dont get too much bigger, your a good size

[AFFpinky]

baby face :D

[harryharryharold]

impressive looks like u neglect your traps and shoulder a little but your arms chest and back are real impresive with nice abs and cant really comment on legs good work

[emySuperm1ez]

Legs ? nothing...

[theundertaker5991]

se parece a justin beiber

[XsweetHeavenNgx]

you are so hot..

I love those muscles!!

[jc08bulkingup]

id like to know what kind of routine you do too