Shoulder Rehab / Prehab - Internal Rotation Exercises

[ChallengeNet]

This is great... I was looking for something to do this exact thing after a shoulder injury.

Thank you.

[zachboyle54]

thank you

[zachboyle54]

Does it matter that when you do that your shoulder goes up in order for you to stretch farther?

[soupornuts]

If you'd like to isolate the movement, there are a couple of ways to accomplish it -

1. Lean against a wall to stabilize the scapula.

2. Lie down on a table to stabilize the scapula.

You can still perform all the movements while limiting scapula roll.

The stretch is amazing!