Added: 3 years ago
From: OneMinuteU
Views: 7,318
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  • Let me tell u this lady: u lr great!!

  • Thanks so much helped so much.

  • thank you!! this helps!!:)

  • Honestly, this is the only video that helps haha. It really does, thanks.

  • omg that was so weird...

    it was amazing..

    lol

    magic.(:

  • Comment removed

  • THANK YOU SO MUCH! this is such a perfect explanation of an easy physically effective hands on way to breathe correctly. I've been trying to learn Yogic and Pranayama type breathing excersizes but I think your explanation of how to feel yourself breathing from diaphragm correctly is by far the best I've seen/heard. Once I did what you said I instantly felt how out of breath I was and unnaturally I have been breathing. The dog analogy is very clear as well. Thanks a million!

  • how long do you have to do this excercise before you begin to notice a change?

  • you rock!!

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