Ven. Rahula - Yoga for Meditation 2

[usoemin]

4 steps to go in breathing practice(refer to satipahtanna sutta):

1. Keep the mind focus at nostrial and aware of every in and out, tie the mind as much as it could be

2. Know the short/long breath

3. Know the three points of the touches the start/middle/end

4. Sattling down the breath to not breathing at all (as the breath becom so soft and tender).

The above 4 steps is to gain the concetration. The purpose is to tame the wild mind. After this yogi may proceed to samahta or vipassan practice

[dennisfisher59]

thanks for the book

i am reading it now

Dennis from San Diego

[jamesmcconnell100]

@dennisfisher59 what is the book title?

[kirk7524875248]

so graceful.

[MissSatyaDanu]

i would love to get a dvd of his teachings!

[dunstonchecksin86]

this guy is awesome.

where is this?