Diet and Weight Loss: Doug Jones

[bappishovon]

Fantastic video! btw my sis applied this hot weight reduction plan called: Impact 790 Diet and reduced 6 kgs within just a month. I cannot really remember the website just Google it.

[loguunu]

Brilliant video! btw my uncle followed this very popular diet system called: Impact 790 Diet and dropped 14 pounds within a month. I cannot remember the actual web site just Google it.

[anoshyu]

douchebag jones!! hahah

[Soljaz0111]

at about 0:20 or so, Mensa on the top left, literally means dumb, in feminine context

[EustachyMotyka]

1:05 - in 6 minutes a week you certainly can change but from the right photo to the left one - did it myself, if anybody needs advice...

[Ra9199]

Nice result , you shawed your chest xD

[AdventureClubStep]

skinny legs

[jolr3krj]

HI EVEYONE! I NEED SOME ADVICE FROM YOUTUBE COMMUNITY. I RECENTLY SEARCHED FOR AN ABS WORKOUT PROGRAM AND I FOUND A SITE WHICH SEEMS TO BE HELPING MANY PEOPLE. BEFORE STARTING? WITH THIS PROGRAM I WOULD LIKE TO GET A FEW REVIEWS FROM YT USERS. PLEASE GIVE A THUMB UP TO MY COMMENT IF THAT ABS PROGRAM WORKED FOR YOU. COPY/PASTE IN YOUR BROWSER THE LINK BELOW TO GO THERE.

tiny.cc\t257f

THANK YOU FOR YOUR HELP!

[Twombug1]

Fake and gay.Does he seriously expect us to believe before and after pics are the same person?..a whole new meaning to -born yesterday-

[romiou20]

b

vedio



[LIUTAAAS]

He eats tablets sou much

[npr48del]

MANY PEOPLE IS TALKING ABOUT THE 6 PACK PROGRAM, WHICH IS BECOMING VERY FAMOUS. I MIGHT JOIN THEM BUT I WOULD NEED SOME REVIEWS FROM PEOPLE WHO TRIED THEM WITH GOOD RESULTS. PLEASE GIVE A THUMB UP TO MY COMMENT IS KNOW THAT PROGRAM AND WORKED FOR YOU

COPY AND PASTE WHAT IS BELOW TO GO TO THEIR SITE ,AS YT DOES NOT ALLOW ME TO PASTE THEIR FULL URL

tiny.cc\qafoc

[DanishPatriot92]

only 6 minuttes once per week

100 % BULLSHIT  doug jones is a douche

[doble765]

do you used Creatine ?

[LMucielago]

ขนอกมึงหายไปไหนวะ

[kularoz]

Tutaj Polska!! Przejmujemy ten film!!

[BloodyAlbaProduction]

proud of you!

[ninchao1]

How did I get here... and WTF does holding a date on a newspaper in one shot do. Geezus, I am disgusted by people who bilk others for money like this.

[zimizi]

newspaper is really good to proof the date haha... damn you cheater

[64jamesbond]

im at the weird side of youtube again

[multimediaperson]

I NEED yout help.

[haxtacy]

Hahahahaha!!! Enough said LOL!!!

[deniro1289]

84...weeks?

[JonMcGarvey]

Incredible! And all this time I thought staying in shape involved self discipline, regular ongoing exercise, resting right, balanced diet and determination. I didn't know I could just give some sales dude I don't know my money online and achieve this the fast easy way. Shame on me, what a chump I've been. I better go tell my dad he was wrong and he done a bad job raising me...

[umdkaskar]

84/4 days a week = 21 weeks... i think he means 84 days as in around 5 months

[MickYYfunker]

HAHAHAHAH mission impossible :D hahahaha 84 days,come on man,you think we are dumb asses!

[suN1ee7]

u cant even do this with steriods

[Derow69]

This guy is so full of shit it aint even funny lmao! So much bullshit just fruits and veggies okay buddy! You NEED PROTEIN and TONS OF IT to get a build like that! And 1 hour work outs 3 times a week hahahaha okay i am sure..... Stick to photo shop you are better at it!

[blueberrypie33]

@Derow69 i agree

you cant do this without alot of protein and you cant take that much protein only from vegetables and fruits.

and you cant make so much muscles in 84 days. if you made any serious exercise, you notice that yourself. this guy is totally fake, scammer!

[jebes909090]

@Derow69 Diet is the most important thing of all. He just cut weight more then build muscle. You can build 100lbs of muscle but still look like a fatass if you dont cut down the fat. Also, even if you burn an extra 600 calories a day but take in 3500 calories, you still may gain fat.

Also this guy was skinny to begin with so his results look way more impressive then a guy with 24% body fat going to 22 or 21%. Going from 18 to 15 is a big change visually.

[jebes909090]

And don't forget that fruits and vegetables have TONS of nutrients and vitamins which do all sorts of good things for your body. Its also possible to put on muscle fast if you've had that much before. Muscle memory makes it way easier to get back to a level you once had, then doing it for the first time. Its not magic, but its faster.

Beans have lots of protien in them. Even if you eat 200 grams of protein a day, your body can only process something like 5g per hour.

[Msgulrot]

ha-ha-ha.

[mbbproject]

His body is ugly as fuck!



[lamefasz]

FAKE

[hooooohu]

How come no one discovered DietOramy diet plan program? I was randomly clicking Google and came across it - I must say it's the 1st eating plan program that I've tested that does not make me feel relentlessly starving, and I am nonetheless losing surplus weight.

[hooooohu]

I've seen this new natural diet program referred to as DietOramy (find on google) - my auntie told me she started out working with this and already spent few lbs, without feeling hungry or fatigued in any way... what do you suppose, has anyone used it yet?

[Atu7UP]

Its easy to fake without photoshop. Buy a newspaper, save it for a while, then take the picture.

[xzipis112]

if you exercise you get brown???

[mikeol123456]

sssssssssssuuuuuuuuuuuuuurrrrr­rrrrreeeeeeeeeee!!!!!

[raul4pk]

a wise man once said "this is all bullshit"

[007craft]

This is so fake. Ive been on a intense diet and workout program for 115 days now and I looked like this guys middle picture when I started, and just barely about to look like his after. No way he did that in 84 days. From his before to after, It would take at least 200 days if not more to get that kind of a change with perfect diet and never missing a workout.

Its funny how all these people want to sell you something.

[danilovic97]

@007craft Idk dude i'm somewhere betwen midle and last picture, and i've been working out for 2 months by doing exercises on passion4profession, i agree that he didn't change from 1st to last picture in 84 days, but i think that from middle to last picture is posible, i maybe will need around 1 month to get defined six pack, but i will not stop until i'm able to do lvl 3 in those exercises from that channel. I also do exercises for chest and other muscles they work too, but not as fast as abs :(

[looqmann1]

can i watch your video with your tummy goes out and a video with your 6 packs,, nowadays picture can lie

[looqmann1]

u can get slim if u lied

[EazyFunkyLife]

If It was true, I would have been like Colleman today pfff

[frankhaugen]

This is possible with EXTREME dieting and training, but unlikely. AND training should be about getting in better shape not looking like some knucklehead bodybuilder. Take a look at USMC DI's they are in top physical shape yet don't look like "the Govinator" ;)

[OnlineTrainerForYou]

Hello everyone, if you want to obtain great results and achieve your individual goals but you’re reluctant to spend a vast amount of money on a Personal Trainer/Fitness Instructor please visit our Online Personal Trainer Website; onyourmarks-getset-go.co.uk

I would really appreciate it if you could take the time to like this comment so other individuals hopefully visit our website and can consequently find out more information regarding our Online Personal Trainer Service.

[Petike01]

Get a longer short! It's G.A.Y.

and of course Fake!

[gloup81]

@Petike01 dude , longer shorts arre wearing the men who dont have the legs to show off ...btw , isnt u the one that wears female top ? not just gay ... female ... get on ur knees , and plz if u are american stop talking about style cause u know shit about the whole thing ...

its really funny to hear ppl talking about style while yjey wear women's underwear ... GET ON UR KNEES !!!! im mean its freaking hilarius !!!!! wake uo !!! at least stop judging ... DUDE !!! or shal i call u DUDESS ???

[gloup81]

@Petike01 i just cant stop laughing to this comment , dude stop living , its stupid !!!

[gloup81]

@Petike01 dude , get a hair caut or if u are already gay and we are fine here !!! rofl !!!!

[Petike01]

@gloup81

,-) As far as i can tell you really don't know what masculine means. I wouldn't take on a shorts like these EVER!

You're acting up like a phlegm b*tch! The next stage will be a cat fight?

You are pathetic, hanging on a harmless joke! Faceplam!

Aaaaaand you still can't stop! Am i right?

[d0peness]

fukin bitch why dont u just help people out instead of charging money. douche

[OnlineTrainerForYou]

Hello everyone, if you want to obtain great results and achieve your individual goals but you’re reluctant to spend a vast amount of money on a Personal Trainer/Fitness Instructor please visit our Online Personal Trainer Website; onyourmarks-getset-go.co.uk

I would really appreciate it if you could take the time to like this comment so other individuals hopefully visit our website and can consequently find out more information regarding our Online Personal Trainer Service.

[panbadking]

กล้ามไม่ค่อยสวยคนนี้

[Sh4k4lul]

Seems legit

[Squall17x]

Any help from bros?

I need to make a before - after photo, but don't know how to connect the two pictures into one with photoshop. Any help?

[FlyboiLilAngel]

the only constant thing i see in these pics are his face. As far I know, when you lose or gain weight, your face changes in the same way , your cheeks got bumped or less according to the case. but in these picture i just saw a changing body and a too much constant face. Thats why I think thats a fake!



[bambangan1989]

fake



[ridiska]

Pay 77$ and get instruction for PaintShop :D :D :D

[zhenya715]

джигурда



[Sortsylic]

@zhenya715 снегурда

[DannyLetsRoll]

I am doing 100 abs every day(With 90 kg) for 3 months now. Not even close!

[MegaMancino]

I got buffer because of you...

[MrJuggaloguy]

im 14 and 5'10 and im 178lbs and i bench 160lbs am i over weight?

[Bdusseau1988]

To lose weight, we need to take in fewer calories than we expend. Making this a lifestyle rather than a short term goal will make this successful. Gradual weight loss (reduction of 200-300 calories per day) is more successful than a rapid method (reduction of 1,000-1,200 calories per day). Here is a tip to start. Eliminate one soda from your daily routine. This will take away about 150 calories. Changes in diet need to be small and sustainable. Focus on balance of food groups.

[Collinffs]

@Bdusseau1988 i have another tip: if you have soda as a part of your daily routine, you're too stupid to lose weight, and shouldn't even bother. Water or gtfo!

[Theleanclean]

maybe he is a scam, i cant say. but alot of the exercise stuff he is talkin about is real. it works

[TheXJthatCould]

This is my diet that I'm starting.... Cut food in half/ drink a shitload of water and jog/bike

[canastarapper]

@ort0nbest Can't agree more. I also tried the diet program you are talking about and as you I've lost a ton of weight really fast. No more Mr. Fatty here :)

P.S.= I think you got the name of the diet site spelt wrong, it's WeightLossAction.Info

[kwakq4]

@0:54 your torse looks pissed

[MusicalBlade95]

@canastarapper Its funny how fake this actually is.>.> And where do you get these thumbs ups anyways.

[SuperSharpboy]

If you study photoshopping for 84 days,you may have such abs like these.

[leonste1908]

@SuperSharpboy don't say that..84 days of roids and extremely strict diet and prefect workouts then you might achieve that body:pp

[FlorianLify]

@SuperSharpboy Hahaha exactly :-)

[DaoLV000]

@SuperSharpboy haha XDD no shit ^^

[johnnyatlarge]

@SuperSharpboy nicely said SuperSharpboy :) .. I like your comment lol ...

[Xetrez]

I'd like to punch this fag in the face.

[kaya1954]

How old are you son at that picture itis easy when one young

[101100110001000]

yes but u still have that idiot face, you idiot!

[Network1One]

You look at least a few years older in the second photo. Who are you kidding?!

[bibith1900]

anyone know about flow solution

diet? I've heard great things about it but don't know exactly...

[mabalasik1982]

The video is good and informative. Just want to share a link of a site that might some of you maybe interested on having a lean muscular look? It offers workout plans that you could follow on how to gain lean muscles and loose fats. Its main focus is to add muscles on your body and at the same time improves your looks. Youtube won't allow me to post the link but you can always check it out on my profile.

[nickvth2009]

My girlfriend lost 15lb with something called flow solution diet, you guys might want to try that out.

[TheOyster275]

anyone know about "flow solution

diet?" I've heard great things about it but don't know exactly... please inforn me if you know..?

[VisalusReviewOnline]

wow thx for the motivation. I'm doing a 90 day health challenge rite now - I got a vid of it on my profile. check it out let me know what you think!

[MrCalintx]

this guys sounds like a douche who just wants your money..just like those pricks at sixpacksshortcuts.

Watch scooby1961. he's way better, speaks the truth, and isn't full of shit. oh yeah it's FREEEEEEE!!!!

[MarkAndrei08]

Wow great vid! I'm also working out to lose weight but not really sure if I want that buff look. The "lean" muscular look is much better these days. Like the Hollywood look! Check out my profile, I found a site that I guess could help you further.

[tattoodfreeek]

It would be more convincing if he took the initial pictures with a paper, and if you could see the dates. And he sounds pretty condescending!!!

[bombarto344]

wtf so he took steroids or smth? get the fuck out of here

[Askar9992]

that's not diet, that's sport!

[sinnersoul94]

Oh God..Not this dickface again..

[iaterex]

For a program which will actually gives you the information you need to lower your overall bodyfat and get ripped.

visit lose-stomach-fat.co.uk

Complate training and nutrition program

[leonardtaglia]

I have been writing and Researching weight loss strategies and excercise techniques that reshape the body and add vitality for many years.

Although your transfirmation is very possible, it is very unlikely in 84 days without a strong emphasis on your diet and the foods that fuel it

weightlosing-diet

[TheFitnessTutor]

guru???

[haftcapoazzlack]

son of a bitch !!!!!!!!

[daydream2k]

hahaha such a bullshit you are talking about... i am personal trainer and it is proofed that 20 % Training exercise / 30 % Regeneration / 50 % nutrition...

you are some shit of piece who wants to sell some lies and profit for yourself...

idiot ..

[dawsar1000]

hahaha only fools can believe you,,,gaining muscles is a life style and need so much time,,,its impossible to reach ur result in 84 day for someone who dont use steroids....im sorry but you are lying !!

[gamechrisgf]

FAKE!!!!!......

[nubowns]

Don't believe this shit, it takes much much much more time to get in shape...The weightloss is easy and you can lose a lot of weight in weeks, but to gain all that muscle it takes so much time, determination will only get you far, not watching this video.

[fahad4740]

ممتاز اهنيك على الجسم حمستني وقررت افعل مثلك

[RobindeValkNL]

Wanna know why humans ought to have a body fat percentage between 3% and 5%? (women 10 to 12%)

And why we supposed to reach an age somewhere between 120 and 154?

Wanna find out why every single species on this earth eats raw?

Go to my site, to profile, on the left side and find out.

Or watch Don Tolman for starters or raw vegan bodybuilder

I’m not selling anything. Not now, not next year, not ever!! Only wanna spread the word, of the new revolution that is coming. The revolution of self care

[Xvect0rX]

keep pumping those steroids

im gonna laugh my ass off when you get heart attack and die

[WMUPBCITY]

first of all prohormones are steroids too

second this homo ass bitch neither has legs or back faggot been doin benchpress and curls only pff

[megaman12100]

the gay steroids.



[eduarrdo839]

and now he looks like a freak xD scary shit man... too mutch muscle

[rectbosun]

he aint shit.

[BaconButtBilly]

Dude

[rmalmfan13]

Is it just me or does this remind me of a boring white goodman from dodgeball

[MrCameronArredondo]

Omg people look I'm a highschool football player. There might be a easy way to get into shape or there might not but you know that if you just diet and exercise or even just exercise eventually you will get results. So what I'm trying to say is that don't just take the easy way that someone says work, when you know the good old fashion way always works.

[ccaroll64]

x Waw This_Is Amazing_And.,It.,Was_Fast.,I,.­Got Amazing_Results Thanks_To MUSCLEBUILDINGIMPACT,COM #FTW

[Muskabeats]

screw u

[Samm1320]

dude this is crap! look at those chicken legs? and 1 hour a week? yeah right

[kuenst]

he said he has been in fitness industry for 25 years. then why did he become such a fat guy?

[Kaloz456]

This is a ball shit.

[pimpwivgunz]

this guy is the poster boy for whats wrong with the fitness industry. Complete arse holes and idiots who just want to re package, complex and re sell training and fitness to make them selves some money...no passion, no love for bodybuilding or fitness. Go play in traffic with a blind fold on you complete and utter cancer of bodybuilding! :)

[xDthemann]

PEOPLE! THIS IS SHIT!

[allhealthypeople]

Wow !

Very nice progress indeed. If You like to get shape like this, watch my video of how to do that. It's all about eating proper foods, not fattening ones.

[balls2x1]

good stuff but i think one of the best fitness guides i have ever discover is the one they are giving away at thefitnessarea. com!! try it out i saw results in 14 days!!: D.

[ray230969]

DONT READ THIS CAUSE IT ACTUALLY WORKS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DO NOT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READING THIS SO DUNT STOP. THIS IS SCARY. PUT THIS ON @ LEAST 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR LOVERS NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORK

[MrJamieTime]

dude, you suck.

[footballnerds]

@palda4 bull crap it took me like two or three weeks to get muscles maybe not ripped but muscles and strength

[Insubordinate90]

LLLLLOOOOOOOOLLLLLLLLL

[musicmaniac505]

im 15 and i was 22% fat on january and now im 10% body fat i went from 96 kg to 72 and i currently have a normal body nor ripped nor fat i have been going to the gym every day for the past 4 months and im sure that another 5 months will do it for me

[padla4]

fatty out there. everyone who excersising KNOWS that 84 days is just beginng. it takes over 1 year to get somwehere

[pathum90sri]

like this video

[MrRitigala]

nice video for people who suffer from fattyness and also for youngest to shape up the body

[McAndy2011]

DONT READ THIS CAUSE IT ACTUALLY WORKS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DO NOT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READING THIS SO DUNT STOP. THIS IS SCARY. PUT THIS ON @ LEAST 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR LOVERS NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORK

[check537]

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The requested URL / was not found on this server.

[elchidopablo]

It's People like you that give false expectations to someone who truly wants to get in shape, they usually give up after not having that body in 84 days.. getting in shape and having a 6-pack takes dedication, its the way you sleep, eat, and the exercises you do. And its a slow process if you're doing it naturally and healthy

[rahuljin2]

@elchidopablo Just a slight correction. Losing fat, is a lifestyle change, only if you have a terrible lifestyle in the first place (eating terrible food, little- to- no exercise). For those who are eating healthily and and exercising in the first place, fat loss is an all-out battle. You attack it with everything you have for a few weeks, anything less will lead to little results that will stall before you know it. But thanks for being one of the few to spread valid information.

[LadyboyHunter]

People make losing weight soooooooo confusing.

I've hit my goals so for everyone who hasn't, I'll give you my recommendation.

Step 1: Get the "Fat Loss Customized" program by Kyle Leon!

Available Here: FatLossCustomized(dot)com

Step 2: Follow it!

I don't see how anyone could go wrong with that.

Best program I've ever used!