Introduction to Using Weight Watchers Points System

[boredoutmybrain]

i just started on wednesday (5 days now) and so far it's going good. dont wanna jinx it but i think this is something that i am gonna be able to do for a long time. hopefully the first 'diet' i have ever stuck to! wish me luck. congrats on the 60 pounds btw x

[AngelicaMop34]

i lost 33 pounds, and i started dec. 1 =)

it really works! loving it!

[jadedbaby13]

what if you dont like vegetables the only thing i like is potatoes and corn and raw carrots and for the fruits i only like apples. I am a very picky person so what could i do bout that

[kizzle1982]

Amen sista! 

[mokugin81]

The Best Message You Can Give To People is To Eat Real Food Only! Dont Count Portion, do not Count Calories, Do Not Eat Less; Eat Better!! Thats What Zoe Harcombe Teaches!!! Calories In vs Calories Out Is A Complete Myth and in The Diet World Its Full Of Them!! Thats why The Obesity Epidemic book is FINALLY busting Loads Of Them!! Check her Out!! Stop Supporting Weight Watchers!! Eat Real Food! Learn About Nutrition and Good Science!!

[PEERtrainer]

Thank you!

[my100poundmeltdown]

I follow the Weight Watchers program. I want to lose 100 lbs. I have currently lost 21.8 lbs.

[healthnut16]

@my100poundmeltdown Congratulations! keep up the good work! :)

[LATINAGIRL510]

I LOVE WEIGHT WATCHERS, I HAVE LOST 15Ibs within 2months...

[cybergirlwitoutaface]

@LATINAGIRL510 same here

[mshealthfirst]

i know this is an older vid, but I also do a combo program type of thing to have lost my weight. making up my own program incorporating other parts of other programs. it works for me... taylor made.

[vida130]

Weight watchers is the only plan that I can actually do for the rest of my life. I eat great and am sane! I have learned so much about myself and my body!

[Sherry78]

Excellent. Thank you for your input :)

[sacredplanet1]

60 pounds?! Wonderful!

[gotmaria]

Thanks, good video