abdominis training

[andrew9592]

i still cant do human flag i think i miss abdominal strenght but fuck my bro is 100kg *1.90 and he does it :S

[momolois]

yeah!! He is my sister Boyfriend

[72fenderbender]

nice man! i can only hold the flag for about 5 seconds, i'm shooting for 10 within the next 6 months. any training advice? i do crossfit

[momolois]

hoho da andi

[swissxplane]

exellent! onely thing i can say

[sneakaholic011]

its one thing to do this with your arms bent.

but straight arms!? VERY impressive

[XjuhabalooX]

@sneakaholic011 It is actually easier with straigth arms.

[ShirleyCopeland]

Wow!!! Bravo!!! How long does one trains to be able to perform such an impressive pose...

[OBrien19]

wow, thats impressive

[aussieMMApro]

hey dude, I'd love to be able to do this, what's the best workouts to build the core strength to do this??

[xotwa]

very strong arms you got there sir. :D

[DSimmons420DNA]

ima admit...tht was sorta akward to watch...lol

[kami645464]

try to break the record man you must be able to do so. i think its around 42 or so seconds. not THAT much to do i think.

[Feyx]

what do u train on to do human flag? cheers :D

[Rosariogalio]

does the human flag use more ab, or arm strength? i know it uses both, but which one does it use more?

[eggowitsch]

I think it uses a bit more arm strength a lot of lattissimus strength, never foget the lat, very important!!!

[tbn1587]

I'm trying really hard to do this one. Hope to get it one day.

[eggowitsch]

good luck man-bye andi

[DrAlexisOlson]

Do you train both sides or do you only do a flag in one direction?

[eggowitsch]

Yes I do! both sides are important, but favorite one is right side, more strength in arm and shoulder :) - bye andi

[254fds]

i never understood how people could do this

i guess ive just been to lardy my whole life

[thecrossfitnewbie]

NIIIIICEEEE

[games247]

wow dude how do u do it please tell.