Fitness - Full Body Workout - Core and Abs

[rnschama]

Wow! You are absolutely gorgeous. How much time a day do you spend exercising.

[SubconsciousDweller]

whats up with her torn trainning bra thing..?

and she still looks good!

[rdhawan]

Zuzana, pretty awesome workout...absolutely love the simplicity and effectiveness of it all...you are clearly earning respect from all the guys looking at your bod...no sleazy comments !!!!!!!!!!!!!!!!!

[ycomp]

wonder what she'd look like 3D video :D

[myhike]

What about diet?

[Dunnooooo123]

I thought this was that woman in hot4words, they look alike and have similiar accents.

[mikililbitch]

can u show us ur b4 and after picture lik when u didnt hav muscles so we can be inspired

[sfenou]

For me as a woman this is really hard but great. Thank you very much!

[UberSkilledMoron]

Megan Fox got nothing on this girl..

[SuperMasterTroll]

Exactly!

[bellybybethsheba]

I think she is a Russian workout fanatic and I adore her!

[anon22339]

She's Czech, not Russian.

[czerwonymike]

wait... what workout?

[NYCrazyRob]

Lol, what kind of alarm was that for?

[peruface]

lol if that was a morning alarm that's brutal hahah

[nubbs]

how many calories are burning? more than 900?

[mac25663]

@nubbs in 15 minutes?

no way. id say over 200 and a metabolic boost during the rest of the day

[barrysbody]

Dear God you are hotter than every woman in Hollywood. Wow.

[dimmaswitch]

your so hot!

[goanyways]

obviously you don't need a gym to be in shape do you think the spartan warriors had gyms!?

[tjs989]

They actually did have athletic facilities for training, as did the Romans and other Greeks.

[KamuiJr]

looking amazing as always.

[paspas77777]

Excellent video. Zuzana looks gorgeous as usual.

I must add that this clip is an extravaganza for shox sneaker freaks like me, with incredible closeups and nice camera angles.

I also liked the idea of posting still images from workout. Awesome.

[rik102]

I'm exhausted just watching that.

[1983Dave1983]

You inspire a lot of people to get healthy :-)

[astafina]

I love all your work out videos ---this is a good example that you dont need to go to the jym to be fit. Just work with what you have and thank you for sharing this with us.

[jlebrech]

Hiya, do you live in America?

[agfagaevart]

I gotta try those leg raises!

[alvinhazelton]

you're in great shape...wow!!!

ZUZANA...MADONNA DITCHED TRACY ANDERSON AS HER TRAINER...YOU SHOULD BECOME MADONNA'S TRAINER...SHE WANTS TO LOOK JUST LIKE YOU!!!

keep up the great work!!!

[jwxzerocoolx]

Impressive, haha I like how exited u sounded when u had to do second set. Great work out though, I like how you use a notebook to keep track of reps, good Tip! Thanks :)

[PoeticParkour]

Are your routines for women or men? I use some of them in my warm-ups for myself but i think these would be good for my partner as a workout... any suggestions?

[smurfmannen]

Impressive in so many ways

[lindabebe835]

Loved this exercise vid. Thank you!!!

[tickman2]

I think I'll add the one-legged sit ups into my circuit tomorrow.

[sk8rluke]

I am not being pervy but you are really hot .. :D

[t0otzy]

Those look like some great exercises!  I'm trying those out and see what happens :D thanks

[scu19]

u sure are someone with a lot of motivation, my hats off

[Zapary3]

Very cool top!

[5hinRyu]

lucky cameraman

[amcadam26]

more than lucky, it's her husband ;-)

[Rydal1]

hello

[NastyD3vil]

Damn 1 legged situps are painful, good workout.

[boyergoy]

How do you train for the pull up challenge? Haven't seen you doing any training for that in a while.

You look great as always!

[aquamancan2008]

Awesome video!

[aboufff]

no comment!!!

[chareeseN]

i love this workout !

[finneyfaery]

wow! very challenging! thank you. legs are my weakest link, i believe. i really need to work on them more.

[heartdoc25]

You gave me alot of good ideas with this. You're showing me that you don't need a big space and expensive machinery to keep fit. Very good. Thank you,

Joe

[NeroGaiden]

Ok thankyou for uploading help ful videos like this videos =D 5/5

[Khoasecurse]

Homegirl has some excellent abdominal muscles.

[vladremet]

no gross comment yet? I'm impressed.

[Gregster86]

aww snap!...no comments on this vid?..that's the first!! haha

[gtavsmsg10]

5 stars! beautiful as ever and a great inspiration

[gtavsmsg10]

5 stars! beautiful as ever and a great inpiration.

[gtavsmsg10]

5 stars! beautiful as ever and a great inpiration.

[ShotDownInFlames2]

nice.

[TrackerProTeam175]

Perfect beautiful abs! :)

[MrTerrificII]

Many men DREAM of having a Goddess like her. I know I do!

[P33b4ugo2bed]

w1n

[freebob3]

looking lovely today!

[Reklusive]

Uh, wow ! Your in amazing shape ! So nice to see a slim girl that is muscled instead of a wasted anorexic.

Awesome work Charlie !

[helldozer17]

good workout. argh there's so many workouts i don't even know which ones to do; it's overwhelming. speaking of overwhelming, pull up that strap you tease :P

[ilovegerardo]

It looks so easy, but I can tell it's going to be tough. Going to try it later today. Thank you for posting these!

[shooker244]

this woman is very beautifal, keep up the work

[eks619]

you're probably the sexiest girl i've ever seen. keep up the good work.

[InfiniteEndurance]

She looks intimidating, I wouldn't like to fight her that's for sure.

[MysticGentlemanPRD]

Why is it called a gypsy workout?

[SHIFTY7998]

Hey thanks for your help I have dropped a lot of weight thanks for the vids they have helped me out a lot

[Wiegieboard]

Stabilizers to the max!

I like all of the one legged stuff. Turned my hips and calfs into jelly.

[silasyeak]

first? :D

[pollottoliere]

bella e brava

[JayvH]

You get leaner and leaner, that is amazing. Nice blink of the belly button at 6:18 by the way.

[TrioUnionRecords]

First - You are soooo fine. You have won lucky husband lol.

[Theonewith1nose]

looks like thigh killers

[Doberman1834]

nice body

[sophietju]

no comments? I love the workout!!!! thanks!!!

[moviedude22]

one-legged sit-ups that a version I've never seen before. can't wait to give it a go! Thanks!

[juggalo666juggalo]

wow that is the first time I have seen her so worn out. I've got to try this one.

[chareeseN]

amazing body girl !!

[Salt7kum]

you r great.

thanks for al the great video's

[TropicalOceanSunset]

This one looks awesome, can't wait to try it!

[mosfetrob]

i hope she survives WWIII... lol

[lagatuda]

Is it my imagination or is this girl getting sexier with each new video posted???

[Tigerpaws9097826]

It's nice to see a workout video like this, Zuzanna. Often, people providing workout demonstrations end up looking fresh and unfatigued, which indicates that the exercises demonstrated are only modestly challening. Watching you needing deep breaths here proves this is a rugged workout! Thanks for the education.

[maanneharlrich]

shes perfect =) . ripped!

[goodorigin]

First Comment. Man I wish my girlfriend had a body like yours

[boardsingrun247]

I'm sure she'll be happy to hear that.

[deltafoverdeltax]

WE LOVE YOU ZUZANA!!!

[heavus]

perfect

[smasp500]

omg that top is awesome. I'm not sore anymore.

[zmansporscheboxster]

I get tired just from watching this.

[TheAryanWarlord]

ty ur videos are awsome !

[rjampiolo32]

Tried it for the sake variety, REAL challenging!

[thejbdman]

How do you have so much energy. AMAZING!!!

[hotworkoutbody]

Oh man thats a burner woooo

[jcweights]

1st! ;)

[superdoo17]

this chick is soooo hot

[GuillaumeC2]

I want a girlfriend like this girl

[IommiVai]

nice job on the vid. that workout looks pretty intense. im gonna try it out. thanks for uploading this vid. peace out!!!!

[Stonepeaks]

Perfection personified...

[abpuncher02]

so ripped

[armack2008]

The same six pack they made in computer for those guys of "300", you have it for real!!!!!!! I really admire you Zuzana!!!!!!!!!

[marvosorcer]

Do u do a practice workout reps before recording it or do u record your daily workout on film cause your really not camera shy!

[manxblerg]

It's my birthday....nice video

[HerDarkestHour]

Need to try this now. I wonder how it would feel to do this then swim a mile!

[emeca19]

would you  marry me?

[basebalcatchr13]

is it wrong to say that I am in love?

[Lastesina]

I think you're very cute=)

[oishii1986]

Im glad I read that you need to warm up and cool down before and after with the exercise, but it would be nice to see and do them with you.

Thanks.

Nic.

[oishii1986]

Im glad I read on your site that you need to warm up and cool down before and after with the exercise, but it would be nice to see and do them with you.

Thanks.

Nic.

[shadow334]

im seriously gunna try this

[BoyOfLol]

This girl has THE MOST amazing face and body ever!!!

[niceblue00]

your really hot,, i love all of your video

[VexRiot]

Have a safe hike.

[Pharaoh28]

The thing I like about your workouts is that you seem very genuine, you actually work hard. Most videos you see people don't look like they practice what they preach.

One thing I've been curious about is your goals? I ask this because normally when women work out they still want to maintain a softer more feminine look, while still being fit. Just curious.

[Punkydrummer666]

Nice alarm :P

[makouse]

awesome! great workouts AND excellent camera angles...keep up the good work!!! LOVE YOU ZUZZIE!!!

[Jkelquedi]

great situps, i am going to try those

[rurealiam]

I love all the body weight exercise that you do.. keep them up girl... it a great help for those quick workouts anywhere

[PutoProzak]

Excellent! Great workout. I will try it out.

[XenousPrime]

Nice to see you again. You looking like you stood up very early. Your body tones are beautiful as always.

[SkiterRafa]

soo hot!

[weetnietgeen]

Killer workout oO

[DB8ed]

I love you

[ncseal]

wow thats killer

[fawkesband]

i love her

[robertorivera987]

That's a crunchy ass floor lol

[1fightforright23]

where did you get this information from? it looks like a really good workout

[ThePaintballmaniac]

nice workout very good!

sry for saying this ,but you are HOT and have a super nice body!!

[Esialpha]

Damn you look good Zuzana. Keep up the great work.

[tlatoani3]

Nice video.

[azt3c]

HD wallpapeeeeeeeeeeeeeeeeeers !! plzzz

i want to watch you every day on my pc screen

[yossidlr]

amazing girl

[weaponxjohn]

You shouldnot youse the word " Gypsy "...im from romania and i hate gypsys....and..no need to tell you you have a great body..

[andredoggy]

very nice

[bellitawurst]

You're amazing Zuzanna!

[alvinapal333]

Love the work out :)

You're my inspiration :)

[marleyinoc]

I blame my huge calves on my genetics, of course, I like my huge calves... I'd like to blame the rest of my body (that I don't like) on not having Zuzana's genetics. lol, but she works it and owns her body, genetics be damned!

[CreatureGam3r]

I loved that basement where you used to work out:)

[flipflopsfan21]

i love your belly!!! It's absolutely beautiful!!!

[xXxKillSwitch666]

Love this video ;D

[BeefXtreme]

this chick is ripped!

[Chobotimus]

I can feel the burn just watching this!

[deshxbm]

She sou muscular

[lyargutten]

hm... zuzana is really athletic.. it would be cool to see her compete in a sport... e.g. martial arts or whatever

[nikonville]

awesome outfit :-)

[CheesyTater]

Wow no wonder why you have such an amazing body.

[PumbaLV]

Your body is amazing!

[4go]

sick vid it will help me out alot

[AmericanCritiquer]

Hey Zuzana, what do you think about the bare foot simulation running shoes?

[kakarot453]

first! haha intense workout zuzana 5/5. and great bod

[liveinthebozone]

omg i love you

[blaze222666]

first comment

[chingonpker]

1st!

[ilovemarz]

awesome!!!

[8element]

what a blessed body she have

[shimna]

You are an unbelievable motivator! Love all your videos

[bestbuy10]

nice vid

[5604753]

marry me!

[ccsdc83]

Zuzana just wondering how many proper pushups can you do in a row before you have to quit and rest?