Which is better- Protein before or after the gym

[mrgoodbar216]

@Workoutsandreviews thats the whole point. You dont want your body to burn your existing muscle for energy so you feed it some protein.

[nearfall76]

what do you think of intra workout bcaa's?

[wheredah0odat]

I have 2 tests tomorrow ( chemistry and statistics) and I can stop watching your videos!! too much good info!! your killing me man1

[WorkoutsAndReviews]

there is no point in taking it before because all you do is burn the protein.

[ejackq8]

NICE VIDEO. Keep up your traid mark fraise. GET SWOLE

[techn9c9an]

i think u need a bra for ur chest b....

[trespasser4000]

nice video bro.:)

[FrisbeeBaller17]

this shirt reminds me of a bra lol. awesome videos. you have helped me with the goodmornings

[DJFitnessTips]

@jboozey1 No problem bro, check out my new channel..I've got good info, but need to get a jump start on subscribers! Would appreciate the love man!

[OmegaAshton]

How many rest days should I have if I am bulking, 1 or 2?



[jboozey1]

@DJFitnessTips thanks man

[DJFitnessTips]

@jboozey1 Take it after...the rule of thumb is 30 minutes after the last rep ..so with 25 minutes of cardio you will be done just in time for that shake:)...plus taking protein then doing cardio immediately will give you a stomach ache depending on how hard you're going

[TheGamerMan33]

what if i normally eat after a workout? would that be to much protein?

[jboozey1]

Yo ray. What if after your workout you do 25 minutes cardio? Should you take the shake before cardio or after muscle training?

[johnmcdjr]

Thanks. Great advice. I always took pre workout before the gym but now I notice I'm not nearly as fatigued after taking protein before. Keep it up

[TheExterminator420]

before AND after or just before?

[ruth1esskiller]

This question ain't about working out. I'm a fan of your videos tho'

Where did you get that musle shirt I been trying to find them and I can't

[SompZThePro]

30 mins b4 workout is a good time to take it?

[BlaccRaProduce4]

Dude you should not try to get bigger your the perfect size.

[wrusst]

Enjoyed the vid thanks and subed

[YoungnZTV]

what if i drink my weight gainer one scoop before and then drink it after or do i have to buy a different type of shake or can i use the same protien

[robinlundkvistlol]

awesome pecs

[joeysmokesz195]

dont say get swole u retard fuckk

[HomicidalDavid]

I want to take whey protein before working out, but I keep getting Upset stomachs because of my IBS (it is a stomach problem)..

I am stuck at 185 for like 6 reps - I guess because I always go to the gym feeling like shit, but feel better afterwards.

[heyjeph]

keep getting swole ray... thanks for all the tips

[kila10225]

@bigplayray...can you do a review on body fortress whey protein and creatine(walmart brand) thanks a lot.

[Don007206]

Just messin around I think your vides are help full and well made

[Don007206]

Dont play in ya ear player

[youngtaurus]

Your vids are very well spoken and packed with tons of valuable information...HOWEVER...please stop this new phrase you are saying at the end of your vids...Im over here in damn tears laughing from you saying. "GET SWOLE"...I know you must be inspired by Twinmuscle but Please...You got do do something better than that bro lol

[bigplayray09]

@youngtaurus LOL! i like it though.

[TheMatrixb0y]

@bigplayray09 DO IT ! ITS FUCKIN EPIC ! KEEP IT UP !

[thefurleyghost1]

@bigplayray09 keep the outro

[superdadtv]

@youngtaurus yeah that is pretty funny. But some entertainment is a good thing :)

[OGAsesino21]

i think its a myth that you have a 30 min window but i dont think it cant hurt to do it

[trinixp]

Nice work bro that the size and muscles that i am looking forward to get SWOLE!

[Athrun000]

I eat before going to the gym...instead of protein shakes!

[Behindspace90]

God this guy is stupid. I can't stand this bullshit. If the guy would give some argumentation with it, I would try to discuss it, but this is just nonsense.

First of all he acts as if protein shakes are the "holy grail" of gaining mass. Any bodybuilder however could gain mass perfectly without any protein shake! As long as you get your protein, no matter from which source.

Also; just get your amount of protein in each meal: 5-6 meals a day, 2-3 hours apart. That's all. Cut the crap.

[minishmugs]

hey bruda , much respect for all your doin got impressive gains from ur tips, i got a smaller brother

18 years old his testosterone is supposed to be off the roof. his thinkin of takin anumal stack

would this effect him in a bad way ? they say its an all natural testo booster thanks !

[bobslayerr7]

 MUSHROOM TIPS

[j0nj0n444]

GET SWOLE!

[414edhardy]

What u think about elite mass by dymatize for bulkup

[dirkplummer]

Great vid, will use the advice, but it's just advice right? C-town in the house

[Cardell15]

nice vid man next time im in the atl ima holla at u foreal

[MrDenbrun]

your a legend bro keep up the good vids

[swimming2993]

CHECK OUT MY BODY TRANSFORMATION VIDEOS AFTER FOUR MONTHS!!!!!

[JeuneFilleaCarnival]

get swoleeee!!! I have to try to resist yelling; "Take it off!!! Take it off!!!" looking damn good Ray! God Bless! xo

[2sikjj]

A ray do u use milk or water n ur shake

[CuntDangIt]

@2sikjj i think he uses water right after he works out with his protein cause it digests faster than if you use milk

[irvin5623]

Great video.  Very informative..

[WalmartBiker]

REMEMBER: Its not just about protein powder.

Have a preworkout meal as well... With a complex carb... Noticeable difference!

[Muscle4LifeX]

@WalmartBiker Correct! Also, i would say you should be careful not to take too much whey either. Too much milk protein through the day can cause an upset stomach in the long run. Also, it´s expensive to take several shakes a day. I stay with 5 grams of creatine before my workout with a carb/protein meal. Then 5 grams of creatine and a whey protein shake after. That´s it for me, and it works just fine.

[Djanti0204]

Great vid ray!

[boby6]

Play Ray how soon are you eating a real meal before you go to the gym? I eat about 45-60min before the gym and at least 70g of carbs and I'm good. I have had better workouts with a lower protein and high carbs meal before.

[stackindatpapa]

i have a scoop of protein in my weetabix breakfast then some cofee and then i hit the gym it feels good

[dbrown251]

The end is so corny Ray lol... stop trying to be like the hodge twins and just be yourself.

[dinamiaesthetics]

@dbrown251 I agree. I love originality. Ray doing his thing.

[RacoTaco]

been watching your vids since the beginning man, love it!

[curry33343]

Now this is ur best video big ray... excellent and much thanx

[Flagsly]

@bigplayray09 could you make a video about alcohol and bodybuilding? much appreciated.

[MrMoneyboi94]

@Flagsly watch?v=TCn6oWtBaq8

[DaraGandalfGinge]

@Flagsly just dont drink it. Its that simple.

[alucardwillfreed14]

go out there... AND GET SWOL!!!!!!!!

[414edhardy]

What u think about muscle milk & monster mass cuz I am trying to bulkup

[SwoleOnCoffee]

Ray, how many minutes before lifting do you take your pre-workout scoop of protein?

[tite732]

hey ray one question do i have to mix carbo gain with the protein or can i just drink one scoop pre workout by itself will my results differ

[TornTech]

1:55 fart lol

[LTMagic21]

you'd probably be better off using carbohydrates before the gym.

[milesrulezz]

protein shakes dont make gains lol

[tyland87]

@milesrulezz ur stupid

[milesrulezz]

@tyland87 ur cool

[kaithebb720]

@milesrulezz why don't you gain 30lbs or something?

[milesrulezz]

not the hodgetwins... empty stomach.

[bebIessed]

@milesrulezz Thats because they wake up and go right to the gym, ive done the same for close to a year now just make sure to have it directly after your workout

[simpletruths10]

PROTEIN 1 HOUR BEFORE, AND IMMEDIATELY AFTER THE WORKOUT WITHIN 15 MINUTES.....MIX WITH CREATINE AND GLUTAMINE

[fingerlickingoodism]

cool man, thanks for the tip. i've wondered about this myself :)

[TheRonny305]

@Greatbydesign33 cool story bro

[greatbydesign33]

Too much protein reeks havoc on the Liver and Kidneys. Do the research. A lot of these Big muscle guys do not live very long lives. Proteins are Amino Acids. Amino Acids come from PLANTS. If you want protein - EAT VEGETABLES - Not "Scoops of Protein".

[OtarpGaming]

@greatbydesign33 big muscle guys dont live long because most of them are on roids..... and vegetables arent a great source of protein, meat is.

[greatbydesign33]

@OtarpGaming The body must work 20 Xs as hard to break down "meat" protein, yet the AMINO ACIDS (protein) in vegetables / esp the blue green algae's like Spirulina are 99% more bio-available to the human body. Not only is vegetable protein "a great source" - it is the world's SUPREME source for mammals unless you are a predatory Lion or Tiger.

REMEMBER the strongest and largest mammals on this planet are Herbivore's -100% Vegetarian - the Blue Whale, Elephants, Gorilla's etc

[XowntXihqX]

@greatbydesign33 are you high?

[greatbydesign33]

@XowntXihqX Is your Mother?

[XowntXihqX]

@greatbydesign33 not as high as you

[greatbydesign33]

@XowntXihqX Awe ... Your so clever. You really told me off didn't you?

[XowntXihqX]

@greatbydesign33 i guess i do come up with better comebacks goodness gracious

[LTMagic21]

@greatbydesign33 the big muscle guys don't live long because they take loads of steroids.

[ketilc]

@greatbydesign33

You are such a dumbass. Chicken, fish, meat, eggs, etc are good sources of protein, not vegetables.

[greatbydesign33]

@ketilc Ask your Dumb Fucked Up self the Question - "What is protein"? Then go read my comment to OtarpGaming you Dumb Fucked Up Retard.

[greatbydesign33]

@ketilc If you think "meat" is more bio available to the human body than marine phytoplankton, plant sources, etc ... you are COMPLETELY out of your mind. We are electrical energy beings and the green chlorophyll we consume from plant sources are high vibrational sources of LIFE energy. There is no "break down" process your body must WORK through in order to assimilate these nutrients. And as far as showing you studies - I'm not showing you nothin! Just be ignorant if you want. PEACE.

[greatfruitlover]

@greatbydesign33 You should redo your biochemistry..

[greatbydesign33]

@greatfruitlover If you eat what nature intended your biochemistry will transform.

[pookiewood]

I take one before and after I workout. If I don't before I find I get hungry because I workout in the morning so that and a banana is my morning breakfast. Afterwards I have a shake with a small bowl of Honey Bunches of Oats w/ Almonds.

[Newbpwng]

i cant workout less then two hours after my last meal otherwise i get stomach acid going to my mouth and stomach pains when dead lifting

[muscleman677]

QUESTION RAY: The two times hgh are produced is sleep and lifting weights. Close to bedtime you don't have any carbs to spike the insulin because insulin stops the production of hgh. My question is wouldn't spiking your insulin post (or even pre) workout stop the production of hgh created from the gym?

[ak47ava]

@muscleman677

danm bro i never thought like that lol, holy hell bro.

your shit makes sense if you think about it insulin is bad for you.

[NaturalMuscularity]

great video :) i always have a protein shake and a PB sammich before the gym

[SteelxInferno88]

Ive been doing this for about a month now man and it helps...it gives you a sick pump and more energy. Definitely a must...good info man.

[DaVeYjOnEs154]

From what I've heard, you are benefiting more from taking protein 45mins after the workout and no sooner, within the first 30mins it should be carbs from fruit and veg eg a shake. Can you tell me what the theory is behind that?

What I understand so far, it is easier for your body to utilize protein and amino acids when your in a more anabolic state(45mins after workout) and during the first 30mins after the carbs from fruit will give you the insulin spike that aids in assimilation of amino acids

[dgarver1992]

RAY!!!! do u drink milk or chocolate milk ever for ur protein? or sum? i dont take any supplements and chocolate milk and food are my post workout meal. lots of milk. like 2 32 oz cups full within the hour. seems to work for me. arms are gettin bigger. although its hard for me to gain weight working 10 hr days 6 days a week. any tips? or foods with a bunch of calories and protein? thanks and peace.

[kaithebb720]

@dgarver1992 that's fine, it has casein in it too which is slow-digesting protein dude. That is fine for what you're doing. People mix milk and a protein shake but that's usually when they want more calories to bulk. Like I said you're fine man

[dgarver1992]

@kaithebb720 fine for wat im doing... as in bulking? wat would it not be good for? and thanks for the reply. much appreciated

[kaithebb720]

@dgarver1992 its good period haha I mean 8oz if like 8g protein right? so 8oz times 3 serving is 24g protein which is basically a scoop full of whey. for bulking i'm guessin you have around 40-48oz which would be 40-48gr protein. As long as its fat free milk you're fine dude. milk is good for you anyway haha i wouldnt worry man. Just dont have a lotta cereral!!

[karr017]

love the song at the end !

[StevieSteelandrats]

Woooooo

[LookAtMeNow450]

i remember when the intro link was /BigRayPlay09 LOL