Abs workout for men in gym or at home

[leguile1]

that guy needs to no buy his pants in the hip hugger section of victoria's secret.

[TheRoystoncole]

well done to the producer...well spotted talent...

[kaneMLG]

Thanks dude 3 week in and already and see my abs looking good by summber I should be good :)

[aki25rulz]

oh my lord!!! the subtitles Are sooo fkingg hilarious!!!! :D XD One can.die.laughing ;'D

[DeathofKnight]

what's wrong with the subs?

[ferdaus2010]

thanks



[caboplayer2661]

and if your chinees the got like 99999999999 signs do you have to do them all?

[TruheadzaNo]

awesome young brother!!

[aman007287]

all the way to z its very hard man i tried it :(

[mikeink100]

Funny how people are saying to much. Do what you can. If you can't handle the extreme workout then stay with zoomba .

[mikeink100]

Thanx for the video brother. Going to give it a shot. WTF is up with the hatred?

[theodoro89]

Great natural body. Good job and thank you

[chestofcoins]

Hey check out this video before doing any ab exercises myooo.info\rx

[nolbe21]

abercrombie and fitch campaing? why u wearing hollister shorts then?

[omegahakim123]

So mostly did you do it at home or at the gym ..cuz i got no gym here

[turtlescanskate2]

would it work if i held a weight instead of a ball?

[MrTimothywhite]

HANGING KNEE RAISE FORM WAS PITIFUL THUMBS UP FOR KILLERS SONG

[yofatface]

dude you should make a video for arms and also for shoulders and back and legs.. i like your workouts they look very effective

[TheDagyman]

Thanks!!

[yofatface]

is this only for the bottom abs?

[DOINit306]

pull ur pants up



[MFRoosy16]

the only thing i have against this is this work out for 30 minutes is too much Stress on your Spine. once your Spine is stressed/stretched, it can only take so much.

[MrEmoloneliness]

looks easy when he does it....but it's fucking hard 

[alifaanication]

hahaha the captions are hilarious

[crashbro]

All of these exercises are not necessary for one day...its a bit much... maybe 3 to 4 Ab exercises on the days of your workout plan...and you could use different exercises each day. great exercises....not great all in one

[happygilmore749]

@crashbro I think you are exactly right this is overkill. You should do abs after completing your workout and you do only need 3-4 exercises.

[bigchiefa36]

he sounds like a cocky fag

[WingedSoulies]

@bigchiefa36 cant blame him

hes prob better lookin then u D;

or at least a better body

y u here then? lols

[MrTimothywhite]

@WingedSoulies you speak as if the guy in this video is shredded...

[mandisencool]

this is ridicolously many excercises, all very redundant

[epicusernamefail]

im danish so i have three more letters in the alphabet to do...and guess what they look like -_-  Æ Ø Å

[creative9imation]

too hard. screw this. masturbating is the best exercise

[angahsmart]

@creative9imation i can see that you fat bastard

[Finn4life12]

You could easily replace the weight bar with a barbell with weights on it (depending on your fitness level you probably only need the barbell to start with).

With the weight ball you could use a weight plate and for the rope, i am not sure but those two i suggested above could save some people the hassle of purchasing the Gym equipment mickstarguitar has.

[iPwnNoobsBRO]

this looks like the hardest ab workout i have ever seen

[CookieMonster5971]

i can see camera man. Lol

[DJRefive]

Amazing how many techniques you just showed. :D And thanks for those. I already got a sixpack without needed to train haha I've birth with it... but I would like it to train them more ofcourse because I don't want them to lose.

[kingdrong69]

you sound like a fag, but ur j'd so its ok.

[thatsfunny5166]

thanks your workout helped alot i am already starting to see abs come in and guys its true that half of the stuff he uses is in the gym but it works with anything in your house think the weight he uses find something in your house equel to that and do it i have went from 210 to 180 in well about 6 to 7 months it works thx again dude your a big help

[tomimania001]

turn on captions and replay the video O.o?

[oOBlindyOo]

People always say, you need to burn all your fat before you can develop abs and ab workouts won't work for you unless you've done just that.

Well. I'm starting from nothing, in that I am pretty under weight for my age. I've got a decent diet and gym schedule now and was wondering how long it took you to start seeing results? I realize everyone is different but I wouldn't mind having some goals to aim for along the way. Thanks in advance.

[INexasI]

Rofl turn captions on they're hilarious

[MsDeyn]

You are sexaay ;)

[xPuff1]

does this help to build up the lower abs muscles???

[thatsfunny5166]

@xPuff1 depends on what ones your doing if your are doing the laying down one where he picks weight up it helps with lower and uper

[phoenix1862]

Cute

[dduong4505]

I do all that to get six packs??!!!?? I'd rather do nothing and get a keg.

[Flames288]

@dduong4505 I like your style, man.

[matty260794]

would be funny if that blue thing snapped and hit him in his nuts

[MISTofDAN]

Nice video this really helped me choose what ab workouts I should do.

[pablender]

ups my machine 7 is broken so i guess im gonna have to ask my neighbour or someone to borrow one. since is a home machine. by the way awesome video dude! seriously

[SupaDrumzZ]

Damn wat u was making up workouts as u go...lmao....

[ilovepizz]

Fuck this, I'm getting a fake muscle shirt.

[Koodii2971]

Hah, he has a boner

[willowsnsakura]

I'm a girl, but I wanted to see what a man's ab routine would be like. I was completely focused on the exercises until he pointed out his V....and then I couldn't hear a word he was saying.

[Jplayam0n3y]

The A-Z isn't no minutes and ten seconds

[kindell46]

youre gonna need a straight bend, a 15 lbs dumbell, a weight bar... and most importantly youre gonna ABS like mine

[yanvv2]

CC audio transcript: forty thousand experimented with a recent britain

XD

[btmutd]

gotta stop throwing your back into the leg lifts but apart from that great workout !!!! i hate core and ab work but i actually enjoyed your routine, THANKS BRO !!!!!!

[MegaKosovaMusic]

thank you bro

[krisszrockafella]

WHATS YOUR WEIGHT???

[ASHKANTAHRIPOUR1]

impressing

[TakeDaCity777]

I didn't have the equipment he used, so i just used a blown up balloon as a ball, and a towel as bar, if u use a towel..tighten up your chest and arm muscle as if u were stretching the towel out.

[Somnium2991]

@TakeDaCity777 hahaha it works i

[TakeDaCity777]

@Somnium2991 lol no problem somnium

[LumpyRain]

@TakeDaCity777 i don't know if you noticed, but he was using a medicine ball. using a light ballon won't give as good as an effect. try using a waterballon or a milk jug filled up with water. it would still have the same effect. :)

[edstar83]

@TakeDaCity777 Great tip. Thanks Macgyver.

[JuannitoAlbaa]

whts the weight of the ball??

[btf1995]

lol, most Epic Subtitles ever!

[StaraptorKing]

how can i get a v cut?

[dealhit]

@StaraptorKing Go to a barber shop.

[LivinLargeWithF650]

How often do you do this ab workout routine? Once a day? Twice a day? Three times a week?

[skepo22]

mirrow can never give u ur normal body size.

[001248426017]

4:41 "these barns right here" epic subtitle!! :))))))))

[looqmann1]

epic shit subtitle

[slp1399]

hmm nice bt u just go to you tube and type its me SLP ... u can find 10 min. video once check it

[IHOPKNZI]

How work out "Only if you have all the Shit that would live in a Gym"

[pepepoo9]

@IHOPKNZI obviously uve never been to a gym

[IHOPKNZI]

@pepepoo9 shut up you little faggot, I hit the gym 5 times a week, look at you in your picture id rip you in half. Little keyboard warrior

[pepepoo9]

@IHOPKNZI first of all, that picture is from 5 years ago and literally the only shit he has that would be in a gym is a weight, a mat and bar.

[CJA87]

never knew the alphabet could be so difficult.

[alesk888]

omg, its drew from everybody hates chris!

[Mdobri14561]

Thanks for the workouts. I have tried different stuff but I have Cerebral Palsy so some work outs no how much I try I physically cant do them! But these are so simple to do even tough they are challenging cause they burn and work very well! Thanks for the workouts!!!

[gajinnijeya]

Really fantastic man thank you so much man your instructing superb man

[IAlsoSeeStars]

Piece of shit subtitles.

[lloverboy2k6]

umm id be scar tieing a elastic rope and it come undone and cracking my skull lol

[SOULJAJOE010]

i did not even knew things existed

[tippyty22]

why the fuck am i reading subtitles that have nothing to do with the workout

[tavolin01]

jajajaja in spanish it's really funny jajaj " canada se creo " WTF!!!

[skypillar5]

... The CC

[plutocanhack]

lol click on the words !!

[OMAJgaad]

u are so hooooot

btw, im eating chips while looking at this HAHAHA good start!

[TheBmxrider94]

For about 30 seconds,,,

[MattSolo782]

@TheBmxrider94 yes and the occasional 40 seconds

[WingedSoulies]

If u r over wieght its obvious enough u need to lose fat 1st

everyone has abs, doing ab work outs just makes them pop

you can do dis all you want but if youg ot fat covering it, you can see it

do some cardio, doing ab workouts wont make you lose wieght

[weiqaiWQ]

how many day want to got?

[firstadvantageful]

IT takes me 30 to 40 secs to stand up and then im hungry after

[obirdmano]

And after that your gonna have 30 secs to remember the drill and after that your going to forget it all and after that you'll feel stupid about yourself for roughly a minute and after that you over eat out of misery

[jsv5011]

This workout is awesome . killer on ur abs ... Great post !!

[halucinacija2]

haha i will never do this exercises .... i dont go to school because of pain ..,,..

[algebraparish]

okay does anybody else think that this guy is extremely cute? ^_^

[avik58]

these are hard to do when you are overweight and not in shape

[SkooledINC]

@avik58 try leg lifts and the like. you are very right about this, I completely agree. Do exercises that work the abs in anyway you can. if you can do a situp, that's just as good. You just have to do more!

[avik58]

@SkooledINC thanks man! btw i m overweight by about 22 pounds(10 kg's)

[curtisfawcett]

@avik58 try and lose some weight first, do cardio and eat really healthy, this will help burn some fat. There's no point in doing and ab exercises if you have belly fat, these ab exercises are to help make your core/abs stronger and look better, but you need to lose the belly fat first so you can actually see your abs. Good luck:)

[avik58]

@curtisfawcett thanks man! will keep cardio in mind..

[mannie0905]

That boy is soooo hot omg

[stephenjeff]

its seems so easy for him to move.. But for me i can barely even move my body..

[romka4567]

so lose weight...

[iSuperTroll1]

That really helps man, thanks alot for sharing it :)

[Itubemassage]

Awesome thanks for sharing

[ItsAllKicked]

hey umm ive been doing alot of lower ab workout i need some major higher ab workout but without any equipment , got any tips

[johnny31oya]

good job dawg



[TimGXR750]

Badermanh....Hahahahahha your comment is fucking awesome lmfao!!

[badermanh]

what if you die during this workout...?

[JMB19941]

Home workout? I don't live in a gym ffs

[WingedSoulies]

@JMB19941 then dont do the other half

this guy left WAY MORE THEN ENUFF information on how to do it at home...

you can even do stuff wit the ball

just holding somonthin as balance or as wieght is good enuff

[calvinwilsun]

hehe humor enjoyed and noted :) @JMB19941

[kevn101]

@JMB19941 LOLL well most people have most of this stuff at home.. i'm sure you at least have weights?

[BlazinSkull209]

I hate it when these gym experts make the excersise look so easy. But when i do it i make it look super difficult

[NearCrisis]

@BlazinSkull209 thats when you know you're good at something. Like pros in sports when it looks easy it's actually hard.

[totallypao]

search for the 8min abs work out.. you can really do that at home

[Laxkidd6]

How heavy is the ball, and bar?

[gohan40129]

Will the twisting ones rip me a herina?



[towelie86]

sry, but i dont have a fitness center at home

[Challengerx2011]

How can we do this at home! :/

[ironlungdtoker]

@Challengerx2011 very easy . you dont need that crap . fine a hevey steel pole and a big rock , problem solved 

[MegaEpicRandom]

if you watch this movie with automatic text (CC) the first line is "goats are god's" :D

[TheGameHive]

@MegaEpicRandom 5:32 Cigarettes calls

[jondaiten]

30 secs 30 secs now watch to complicated to complicated the world is ending OEE NOES !!!!!!!!!

[MrLilmushy]

This guy looks like legacy!!

[nigelinoooo]

the auto translation is funny :P

[R1S9S9R1]

@nigelinoooo

Yeah man the auto translation is cracking me up!

"Keeping your feet planted on the ground" = cdrw dvd limit on the ground ...

"Try to toch your elbow to your knee, side to side" = your thoughts your knee... sunset

[mabalasik1982]

The video is good. Nice ab workouts I would definitely try this. I do know a link of a site that offers workout plans and informations on how you could effectively gain lean muscles and develop a lean muscular look you ever wanted to have. Its strategically adds muscles to your body that improves your physical looks and appearance. Youtube won't allow me to post the link but you can check it on my profile.

[zschultz89]

Dig it, you wanna dig a giant hole with your feet.

[icpeanut]

Anal !!!

[41surfrider]

The floor excerises would be great for a home workout. Using the Gym machines would hmake hard for most people for a home workout. Then the problem is the cost of the equipment.  Having more plyometrics exercise's would make it a true home exercise routine.

[KelloggG8]

Gonna try this. Looks pretty good, man.

[RealBlackanese]

What if someone who didnt speak english watched this video and tried to read the captions lol

[ThaTrapzy]

fukmoff ur gay m8 tht ball 1 is a killer

[Teojames]

ur preety gay

[courtez121]

the alphabet is killer i stopped at p

[AzianguyxD]

lol anyone read the captions

[nrekk]

that was f*cking immense

[MrDarkgriever]

good man, it looks helpful, I'll try it out for a couple weeks

[RizenChaosHimSelfOrg]

thunder song at the end :D

[jackisrad93]

Time for a big mac

[xa2008atl]

love ill try to remember all

[JdotBless]

how many times a week do you recommend doing this routine?

[ruamon]

@JdotBless hey, as you im trying this work out and i've been doing it 4 times at week and this is my 3rd week and in fact you start to see the progress in the 2nd week! well, im 5'10 and 136 pounds, and i wasnt built and this it is a really really good routine.

[Frankwolf100]

too much to remember on my first view buddy!

[rajatrajverma]

@Frankwolf100 yeah u r ri8 he is dumb ass;

[PrettyPolishx]

Oh god your so hot lol <3

[devilabove]

Fuck it im going to eat a cake

[sorenfreedom]

best abs video I ever seen thank you..

[TheSensorFTW]

i want macdonald's

[619Joe182]

his balls are quite big

[crazylion007]

First Try These steps then say any thing about it these are good killer steps,

[ShivaGuitarPlayer]

I think he farted at 2:59 :)

[MrNickel12]

@riqqo98 love the comment and 100% agree...doin it for the bitches

[kodjoworkout]

Those are some very intense combos. Well done

[ana9111]

fuck this is deadly

[AnnakiVEVO]

Cause I have an elastic, balls and a bar at HOME ! -__-"

[austin12326]

ima do this bro! this is gonna work thanks man!

[israeldmx2003]

funny translation at the bottom!