@westwood187 Yes mate, try different angles to the front, instead of directly front, like more to the inside or to the outside. Change the "plane of motion" slightly tioll you find what doesn't bother the joint. also, can try more of a bent arm position
And most importantly warm up that shoulder capsule as well
awful clicking and joint discomfort when doing these always have had the problem unfortunelty, any tips? besides the great ones given!!!
westwood187 1 year ago
@westwood187 Yes mate, try different angles to the front, instead of directly front, like more to the inside or to the outside. Change the "plane of motion" slightly tioll you find what doesn't bother the joint. also, can try more of a bent arm position
And most importantly warm up that shoulder capsule as well
scottabelcoaching 1 year ago
Well it's our pleasure. Whenever someone benefits like this and is excited to learn, that's great with us
Appreciate the feedback
scottabelcoaching 2 years ago
Thank You...Thank You! I have been doing these for years....now I can do them properly!!!! *sigh*
islandgirlshaishai 2 years ago