How to Prepare Bodybuilding Meals for the Week (Low-Carb & Cutting)

[xnarutogirlx21]

So my issue tonight was that my mom decided to make a completely vegetarian dinner tonight, meaning i had no protein for my meals tomorrow! Any suggestions on a quick easy way to get a good source of protein when i dont have the time to cook fish/chicken/meat?

[pammyglo1]

awesome tips = ) I have been really planning my meals and have made my work day snacking better by having the low card foods at my desk along with green tea and other non sugar drinks

[11011111011]

Hey can you make more videos for students? meals that students can bring to school

[Manipisman]

do you wrestle or were you a wrestler?

[SBLEOO]

@JRodriguez609 that's a one word dumbass

[JRodriguez609]

two words -> aw some

[96Kurupt]

is that a bong? the thing right next to the flowers.

[cvangmusic]

hey I eat a sub at school and I usually get wheat bread with turkey, onion, green peppers, tomatoes, and jalapenos with a strip of honey mustard and some carrots for a side. is this healthy? @leanbodylifestyle

[ShelbyDuncan57]

What are some good breakfast meals to eat before cutting?

I usually eat 4 egg whites with 4oz. of cut up chicken and a cup of spinach all scrambled together and a piece of wheat toast and an orange. but its seriously getting old. What else is a good breakfast to keep calories low but still fill up?

[TheShanksta22]

No bro I haven't seen those ice packs before bro!

[SixPackStruggle]

Okay, so the only real problem I have, is that I eat snacks for some reason, and it's setting me back, any help on that? I just eat when I'm bored and I need a little help on that, any tips?

[MsSwoofie]

I used to pack my lunches like that too. Except instead of ice packs, I'd just freeze a water bottle and stick it in there, so that by the time lunch rolled around my food was still fresh and I had a nice, cold refreshing drink to go along with it.

[exploreryen]

You forget to put a folk.

[JohanitaxP]

where did u get that little cooler? i've been wanting one of those for a long time but i can't seem to find them anywhere!! :( thanks michael!

[asmodaes1]

you can do better than this get raw veggies like peppers onions radishes tomatos or what ver ya think fits pasta take some ragu or whatever you want jared pasta sauce cook the veggies in the sauce and enjoy you pasta spagehtti linguini so on so forth little bit more time 10 mins with a good knife.

[mokomarii]

it would be good too if u put some more carbs like rice

[TickleMebird]

i'm gonna try this for losing weight and maintaining it because school lunch sucks all it is. is fatty hope it stays alittle warm during the day I eat around 12:45

[paulieandkaty]

i just eat raw veg mixed with a tin of tuna a spoon of chilli flakes (in vinagar not dry) and a few wall nuts. yum. i also sometimes have a tin of harricot beans(in water not souce, i tin of sardines and chilli. that one is a bit more carbie but if its pre training whatever.my farts do seem to stink since iv'e been eating more greens and beans though. ; )

[asmodaes1]

@paulieandkaty Ha ha good so its not just me ive had to walk away from others at work for fear of killing them with my farts lol

[jayrockvids]

Michael, I do the same thing, lunch = chicken and steamed veggies in container. I also throw in 1 apple, 1 orange, a small handful of walnuts, 1 stick of celery with smart balance peanut butter, a light & fit yogurt, and sometimes a protein shake in my lunch box as well. I split this up and have something every 2 hours. I drink a gallon of water a day. Is all this okay? I'm trying to lean out and get a sixpack. I also lift and do cardio. THANKS!

[Vakrian]

thanks for another great video I'm gonna use it when i begin my 8 week weight loss challenge :)

[hunguu]

More meals please! 

[MaltLoafKidd]

do them veggies not just get soggy as they sweat away in that tupaware?

[MrLambchops21]

where are the carbs?

[Gorill4503]

@MrLambchops21 Ive been wondering the same.. i need a low carb diet =(

[guyc11]

Thanks! For replying to my comment and making this video!

[pln9fos]

Ahhhh!! Wal-Mart brands!!! *hisses*

[myshel988]

Awesome!!!!!!! I'm doing weight loss vlogs so feel free to check em out anyone :)

[Taffytrunks]

dude!! that was AWESOME

[TheTortuga21]

quick question for you i heard that steamed veggies lose all there vitamins due to all the hot steam ??? is that true and what can u eat late at night before right before you go to sleep cuz as soon as i get off of work i go home shower and eat then sleep bcuze i have class early in the morning!

[myshel988]

@TheTortuga21 I've heard that too.

[cupofrice]

Can you make a video on cheap bulking foods? I'm pretty broke right now.

[yashatono]

@cupofrice

gravel and discarded truck tires. a real man's meal.

[madspeed7]

love how often you post this kind of video is perfect for me

[sil3ntmode]

I be sad if i have to eat that everyday for lunch

[Fitange]

great vids by the way. I know all about the cutting haha. I've been on low carb for a while and training hard so I can relate. well done to you!

[sakoking]

Hey Mike,

I am cutting but I am already pretty lean and about 10% bf, I want to drop to 7% but maintain my size, I don't want to lose muscle as I restrict calories. So, would I maintain size if I just kept my protein intake very high?

[95melefante]

@sakoking just make sure you eat some extra protein for insurance, but the most important thing is eating every 2-3 hours!! otherwise you will go into a catabolic state and start burning muscle instead of fat

[saitousan15]

I used to eat that same meal at work. Everyone would walk by and say how good it looked, lol. It's so simple to make.

[saitousan15]

My Chinese teacher told us that same quote about planning. It's very true.

[pathfinderdude08]

Thanks Michael that was very helpful!

[iZedai]

Cold chicken?

[Haydinho21]

a meal that i usually have at home for a quick healthy meal,

Wheat-a-bix, scoop of protein powder, little bit of organic milled flax, spoonful of peanut butter that has 95% peanuts and 5% salt and some non-fat milk, mush it all together in a bowl and yeah ! ... looks like Vomit but tastes delcious !!!

[1111itachi]

Hey Mike ;)

I do the same thing what you do !

very tasty and quick

[Tommyboypsp]

Thank you so much for changing the intro.

[UhhNegative]

Where is your fat source?

[RyanMcL17]

great video

[TheMRamstaff]

y hate my peers man , they eat junk food and they make nasty faces when y get the container out (we dont have a dining room in the school:(()

[TheMRamstaff]

y need more one meal containers:(



[wpgmistyh2o]

I ilke this idea. Please do more videos like this one. Quick and healthy meal ideas. Cheers

[narezul]

what fat percentage in burger do you think is ok? i usually make a ton of rice and meat cooked in coconut oil and then just spice it up with chopped onions or or some kind of veggie i make later to keep from tongue fatigue

[Fitange]

Cooking your food for the week is easy if you are motivated. If you prepare your meals and cook in bulk on Sunday's then place them in containers for the week in the fridge you are good to go. No more excuses

[UhhNegative]

@Fitange Exactly. Can't do this right now because of no access to a kitchen but this summer/next year it's mass cook Sunday.... every Sunday.

[iamkory]

excellent mate

[TheVinnst]

Your videos are outstanding.

[liverbird08]

nice.... keep up the good work man and do some more nutritional videos PLEASE!!!

[CampbellFitness]

Awesome video as always. Thumbs up and favorited.