Curcumin (Turmeric) and its many benefits

[SuperDelta000]

Turmeric is best absorbed with warm milk and some black pepper in a cup. for health benefits take 1tsp daily. wait a month and see if any benefits.

[unnaturaltragedy]

I've been living with costochondritis for over a year. I just started turmeric today and am hoping for the best. Thanks for the video.

[jjualvare]

what from should this Turmeric be taken, can I take supplements capsules?

[atelierpadme]

I believe you but how do you use it? I understand you shouldn't cook it!

[douceclaude]

@atelierpadme

an Indian man explained to me that it has to be mixed with hot milk to be more effective. Since I don't like the taste, I just put a coffee spoon into an espresso little cup and I add some milk directly from the fridge. Then I add and drink some other milk to "wash" the cup... and my mouth! Since turmeric stains a lot, before putting the cup into the washing machine, I wash it thoroughly by hand.

[onblock7]

@douceclaude Yes one told me milk as well, but you can also add pepperine or black Pepper as it's called and enhance the effectiveness greatly! Read up on that there.

[omarskiomarski]

Thanks doctor for highlighting such benefits of this very herb. I always loved it and advised my family about its goodness. But now when the benefits are told by a doctor, they are to be trusted and taken more seriously.