Muscle & Fitness - Training System - ARMS - Part:03/06

[MansoorChangazi]

this is good i like it but there is some error while play the 3rd part of ARMS training so check it out and try to solve that problem

[hush065]

thats only in 1 day par1 to 5 ?? and can u do it for 4 sets only ?

[mrwilane]

@hush065 NO ! you have to choose between the Mass-gain programme or the Defining one ! if you have big muscles but without nice formes so Definding routine is for you ! if you have little muscles so Mass-gain programme is yours ! But ! the most important thing is The Diet, you have to eat every 3 hours a good meal

if you are Skiny : you can eat whatever you want but focus on nice things such as Protein, Vitamine,calories

if you are Fat : More protein and less fat like Lipid and so one...

[kassne]

alles bohle

[mensionwillruleASAP]

i swear need to keep that tension on for the higher rep shit

[HansSteenbakker]

i want these guys in my bed.

[vence10]

gay bitch!

[HansSteenbakker]

i am . i love the muscles!!