Get rid of that lower BELLY POOCH!

[SuperRashedulislam]

hey hey! Have you heard the talk about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some incredible things about it and my friend got hot 6 pack abs and lost crazy amounts of fat with it.

[carlabean007]

This is just a toning machine, it doesnt burn fat!

[stripthatfatweightlo]

Fat Loss Diet| Fat Burning Foods | Burn the Fat Feed the Muscle By Tom Venuto

----> burnthefat.name

[riverakitty]

@Crazyben1993

Omg duh! :) This was a helpful comment! Now I am inspired. Thank you. :)

[XsnashaX]

because you'd really have that in your living room if your friends come over, there's no where to hide that shit anyway!

[houston56able]

bullshit.quit trying to haulk junk products and get a real job

[MrRobz15]

i would break that ass

[Thepercussionist91]

What the hell!! .....like we're really gonna go out and buy that shit.........psssshhhh

[ChrisKinjo]

Thank you so much Mike! I've been doing these little exercises for quite some time and I've been able to decrease the size of my Pooch, though there's still a little extra skin. Got any tips on how to get rid of them? If not, hide them. Thanks~Chris Kinjo

[crazyben1993]

@ChrisKinjo do cardio workouts to get rid of fat..sit ups and crunches will not burn then fat they will just build up the abs

[crazyben1993]

@ChrisKinjo do cardio workouts to get rid of fat..sit ups and crunches will not burn the fat they will just build up the abs...

[177onkey]

just what you need... Strong ABS and a weak back. I'm sold

[UFCFights11]

Thanks for posting this. I recently lost a lot of weight on the "belly blast" program..

Have you heard of it?

BellyBlastProgram(dot)com

It seems to be working for me. I'd just like to get your thoughts..

Thanks in advance.

[RaquelBabyy]

Reverse Crunches Really Work Tho

[Millonno]

what a load of crap

[bwanabass]

spring loaded = less resistance. Pick up a cheapo flat bench at a used sporting goods shop and go to town.

[bonis317]

stupid advertisement... you dont need this fuckin machine to have a good body

[Zildjian285]

I don't like using machines.

[yorfakereality]

this is a tightening exercise, cardio is needed as well to burn fat and calories you accumulate you need that too

resistance chords are good to use while doing this as well, especially when double crunching

[princess11222]

Does cardio help to get rid of the lower belly pooch

[Aquita17]

Cardio is more important than anything.

[JayZTupacNas]

Is that Joe Rogan with some distorted microphone to hide his voice in the background????

[deebodogg]

Was this advertising a gym or summat?? Sorry I was totally distracted by the side boob!! I think I may need to get out more =)

[ARGblargARG]

pig :/

[TheLoneWanderer182]

u burn the fat by building the muscles underneath or on top of it! smart one

[Smokeystyle]

actually if you have fat in front of your abs

and you do crunches you strengthen your abs so they push the fat out more

so it will seem like your fatter!

[aprincessgonewrong]

the fat converts to muscle

[Smokeystyle]

fat never turns into muscle

they are like water and oil,they dont mix man.

when u do crunches and cardio,

your abs get bigger and the fat gets smaller thus making them visible.

[aprincessgonewrong]

ohh ok ! i guess the fat converting to muscle is definitely a common misconception . so how do you get a flat stomach then if you have fat in front of your abs ?

[jollybaby18]

@Smokeystyle your smart :o

[Smokeystyle]

@jollybaby18

why thank you lol

*feels badass*

[jollybaby18]

@Smokeystyle your welcome you know alot about the body :P

[jollybaby18]

@Smokeystyle I learned some thing from you :P

[theradom3]

@Smokeystyle so wth do u do then to get a flat tummy >.< gotta get ready for swimsuit season man

[Smokeystyle]

@theradom3

stop eating fast foods, stop eating sweets,candy,any kind of chocolate or whatever and dont drink fizzy drinks, go running for a while(no particular time, as long as its to the best of your ability, thats all that matters)

unless your super obese, you should see some good results within the first month.

everyone knows that this is the answer, so dont ask me for it, people just dont wanna give up their favourite foods, I did, and omg u should see me! best decision of my life

[laughrrr]

@Smokeystyle could'nt have said it better !!!!congrats!

[awsomekrys]

that dosnt work because you cant spot train a pooch belly is FAT you cant tone fat you have to burn it!

[fxyfirecrotch]

try anna caban pilates. I had a fat gut and "muffin top" and they're completely gone (doing it 3xper week) in 2 months. It's awesome (the one with the ball) People say you can't spot reduce but I don't believe that; I've watched my stomach completely transform.

[TEQ53404]

LOOK LIKE SHE GOING TO FART!

[ukwayne21]

true they chat shit just go train like an animal and watch the fat cum off

[ukwayne21]

you can only tune the abs up not lose fat in that area just lift weights and train like an animal fuk runing and shit like that

[TheTerminator97]

you can't "TARGET" anything for spot reduction.

And high rep activities are fucking pointless, unless you enjoy wasting time.

Don't buy their worthless shit. Go pick some some dumbbells and a squat rack/bench.

[counterkilla92893]

wtf is wrong with you people!!!!!!!!!!!!!