The Best Butt Workout with a Stability Ball

[santiago2331]

Lol i bought one and i dont know how to inflate in the right way, do i just inflate it to were i can inflate it anymore?

[HazaaStrokinIt]

these videos are amazing thanks:)ive added about 2 or 3 of these workouts everynight including when i get on the treadmill!thanx nicole:)

[SVTCOBRAv12]

DOES THIS REALLY WORK FOR YOUR BUTT?

[hothotheat3000]

This exercise is AMAZING. I did it a few days ago and my butt and thighs are still sore. I LOVE IT.

[chocolatechick44]

whats the science behing keeping the ball steady because mine always gets all wobbly, u make it look very easy!

[sparkpeople]

@chocolatechick44 Strength and coordianation! Both will improve with practice. :-)

[lalalands288]

@chocolatechick44 yup same as mi

[jwith2]

just got an exercise ball, gonna try this, i really wanna tone up from the waist down :)

[Granazful]

I love all of your stability ball workouts. They really work.

[MRSSIPPY315]

Great! Thanks, Nicole!

[DeuscheBag]

what size ball are you using?

[sparkpeople]

55 cm

[aartvegan]

The ball looks like Neptune.

[realloreal]

Looks like you'll hurt your neck.

[sparkpeople]

There should be no weight in your neck or head during this. Balance your weight in your feet, shoulder blades and arms.

[Ahsmi0814]

nice workout

[dreamboynyc2]

Are these exercises very stressful to the knees?

[nitabean82]

never lock the knees and you should be ok.

[sparkpeople]

These are closed chain exercises which are known to be easier on the knees while still strengthening the muscles surrounding that joint.

[alex2odessa]

nice workout thank you.

[heavysoul63]

Great Exercises but my ball keeps rolling away I cannot manage it, maybe it is too soft....

[nitabean82]

Takes a lot of practice to control the ball.

[lotioncity]

If your ball keeps moving, roll something like a towel and place in circle and set ball inside. This should help until you gain more control.

[discovik]

Unreal. thanks for sharing with everyone.. As a fitness instructor its easy to become stale so other ideas are really helpful. thanks again

[woodallaj]

Thanks for sharing! As a personal trainer with LOTS of female clients, there's always room to learn & grow more...

Keep rockin'!

[fitnesshealthguy]

I used the Abs IQ six pack abs program by Bogumil Gizewski and found it to be very easy to follow and very effective. In Abs IQ Mr Gizewski teaches you how to work smarter not harder to get nice abs.

[LadiiiLush]

NZ its swiss ball...not to sure why =]

[MissJudah]

this was kinda hard to do

[smurfieboo]

I love how Americans say "stability ball"

[natrick123]

I am curious to know what you call it :)

[Gwaedhiel]

We call them Gymballs in the UK.

[mryou]

in germany its "Pezziball" :)

[lsolate]

We say excercise ball :P

[angelair0309]

Yeah ;)

[evagall]

You are fantastic! I love watching your videos. Please, please keep the videos coming. Maybe I'll get motivated enough to dust off my stability ball and start working out.

[millionzillion]

my ball just doesn't stay in place is it because of the carpet or i am nable to balance it?

[carliel37]

try using the end of your bed instead of the ball. i came up with an exercise that is virtually the same thing she's doing but i keep my body lifted up at angle and move my hips around. works out pretty well if ur listening to some good tunes

[ChinMyanAme]

great video...

[sallyandkatey]

The stability ball is a great workout tool. Inexpensive and there are so many great exercises that I can do with it. Thanks for this one !!

[timbo313]

Coach Nicole's is a great instructor and these videos are great.

Sparkpeople - have you considered putting out a DVD? I just moved back home from college and my computer is in my dingy basement. There's no way i'm getting on the floor down here, even on a mat!

[hollowmenrule]

these are great! i can't wait to try of these.

[elantraGT]

I have a crush on Nicole, hehe. I cant stop until she says its ok, I dont want her thinking I'm weak! haha

[Tricotine69]

Short and effective. My kind of workouts! :-)

I have lost 43# with Spark People!

Tricotine :-))

[Tricotine69]

I have lost #43 lbs with Spark People!

Tricotine :-)

[sugrmama]

I've joined also but not doing anything-lol!

[roseam]

Be patient it takes time for some people.Just take it a day at a time,use the support groups and count those calories.When I cut down without actually counting my calories I never lose anything.Most importantly start exercising even if it's just by taking a walk for 20 or 30 minutes.Every few days try to walk a little faster or farther.If you stick with it you'll start to see results.

[Jibbie49]

I've lost 26# belonging to SPARKPEOPLE. If you join, look me up, I'm Jibbie49.