5 Min Tone Abs Workout 2, Fitness Training w/ Tammy

[larissa15q9654]

i luv to workout with Tammy because she smiles like she's in a field of daysies! She's like a ballerina! And I need to burn this extra fat in my body!!! Don't quit! That's my new commandment!

[Vwainwright08]

looove this workout..i can actually feel the burn hahah

[sapana1230]

Hey! Have you ever tried intellectus 424 diet (google it)? Ive heard some incredible things about it and my sister lost a lot of weight with it.

[TheChelly210]

love this wrkout doing it everday

[2142dolcevita]

I like this. doenst look like much but five minutes and you can feel it!

[mxsade88]

Definitely felt the burn, hardest part was the sit ups, but I have a long way to go!

Will try and do @least 4-5 x's a week!

[Tschuschenkoffer]

give me a footjob

[CaitlinR1233]

luv it

[MJK4635]

Nice 1

[glowsexy28]

love her workout VID!. and yes it dose work even if you just do it 2 to 3 times a week.... i world know. for a MOM of 3..LET'S JUST I DON"T LOOK IT. ....love working out with TammY.

[johnkellyorton]

its hard but its fun cant really do a sit up but maybe in a while i will

[819Jennifer08]

This is great! I'm gonna do this every other day so I hope this works! :)

[Mizpebals21]

this is very hard core and awesome but very painful

[Tinkertoots0314]

i do her workouts twice a day i hope they work!!

[LadyCocoa1234]

Great vid but I don't like the first one it hurts my back!

[lolindahouse]

every time i do those exercises and watch the video to the end i hear "...and raPe me also..." instead of "rate me" :D :D :D

but those are really good workouts!!! :) thanks!

[iynmouth1]

If your neck hurts you are not doing it right

[VannessaVannityStarz]

Can u do this even though your on your period? :o

[LAURAASHLEY1111]

@VannessaVannityStarz YUP

[VannessaVannityStarz]

@LAURAASHLEY1111 Ok Thanks c:

[floatinghearts222]

@VannessaVannityStarz y woodn't u be able to?

[ade96lovesMJ]

@VannessaVannityStarz Doing exercisses when you are on your period is perfect!No problem in doing them even if you heard that they might not be indicated,well they ARE!:)

[LittleBetaWolf]

I don't think I'm doing it right. For some of it I feel nothing it all, others I can't even do at all. Afterwards my neck is always killing me.

[smileisbetterr]

Hello, thank you very much for video!

Could you advice alternative exercise to the 1st one as it looks like is it's strain on lower back and I have some problems with my lower back.

Many thanks!

[thequirkywoman]

0:01

[MsIvargas]

your pretty

[linarzeHulia4]

hehe I'm a crazy American girl

[NewtonsFallenApple]

@cherrycute214 Yes! my sister tried it too and got amazing results in a very short time. She found it in the site WeightLossAction.Info.. I can say its a Bomb!!!

[Alexandra24447]

@NewtonsFallenApple hey ! i didnt find the diet on WeightLossAction.Info

how i can get it please ? my friend really wants it ! help her please ! if u dont mind :)

[l3chowa]

adf.

ly/3pDSa

[2bfitabs]

How to burn 1000 calories a day 2bfit-abs.blogspot.com

[LAYITLOOSE]

is it ok aif i can barely get off the ground (I still feel the work out)? cause i can only get my self half way above the ground doing sit ups; if no one is holding my feet down like in gym class

[melamazin]

I love this workout

[gagannsw]

Please let me know is it work if mens can do these exercise

[ayanali4]

wow its 2 easy and effective very effective

[ayanali4]

wow its 2 wasy and effective very effective

[fabimith]

COOL

[gagannsw]

is this work if i want to reduce my belly fat.

[shitattack2]

love ur ass

[eagledhetzky]

This is Awesome!!! thanks for sharing, this is really helpful, Im really working out with my abs and those tips really helps me a lot. thumbs up Tammy. great job!!!

[BowBr0wn]

I THINK ITS GOING TO WORK!

[MrFinnley2]

WOW I MASTURBATED

[theBrazenMaMa]

feeeelllllin the burn!!! love this one!!:)

[ElvieLucileoh352]

hrm i need a man

[GirlsJustWannaDance]

Can u make a video on how to tone or tighten ur arms

[GirlsJustWannaDance]

WOW I LOVE IT ALREADY AND I HAVEN'T EVEN TRY IT OUT YET LOL

[RockydNemesis]

toooooooo good seems like it will work .im gona try this.keep it up

[SuperLovelyTJ]

Thanks a lot Tammy. You are amazing!!!!!!!!!!!!!

[ohlala193]

@cleverme02 Great! I feel the same way, the best solution I ever done. I am really happy from the good result I am having. Now I can wear new sexy clothes. I just followed the same site you used the WeightLossAction. Info .

[mgc13100]

U are good for tha workouts,can u workoutds for tha butt plz!!thnkz

[2011jem]

the scissor are hard but i loved the work out!

[2YayMe4]

you look like my AVID teacher! lol

[dimepiece331]

scissors fucked me up!!!!!! great work out u make it seem "easy"

[TheAmjadamjad]

very gudd thanxxxxx

[RobPatz4evr]

at first I thought she said Rape me xD it was raTe me

[windyrainStorm]

my goal is to have back my 25 waist line,,,, 27-25 :D i must not eat sundae! ahahaha

[zoesofia2]

This video rocks.

[josoegirl]

this is good work out . thank you. Its burning in a good way

[nadia76284]

rated ***** thank you.

[TheLizamusic]

how lond does it take before i see results??

[ILUVJEZUZ94]

@TheLizamusic depends on how you eat. You can see results within two weeks if you eat celery and skinless chicken for breakfast, lunch and dinner.

[messyaishah]

perfect workout ! thanks

[Thesofi123456789]

thanks, thanks, THAAANKS!!! GREAT VIDEOS, SOOOO HELPFUL!!!

[sunflowersandtea]

I love the scissors work-out :) 

[diamondruby25]

will this make it so i just have muscle under my fat??? someone please awnser i really want a flat tummy and will work as hard as i have to my goal is 27 inch wais

[aazz1999]

I have Lift after the diet.

Do you advise me as delirious exercise?

[operman828]

mg!!!! doesn't your back hurt after first 12???

[mali7480]

i love your videos:)!!

[revelations171]

i like this!!!

[21NaneitersBaileys14]

erm i got moneys

[xPinkFrostedDonut]

I love it! It's not too hard to do. I've only just started, so I don't know if it works yet ;)

[jasmina560]

this worked for me

[bossski99]

she should know that no 3 couls see her in court due to bad back movements

[toyadene]

At last! someting simple I think I can keep up with

[TheRox1234]

I love those vids

[m4n1sh222]

can man also do this ? :p

[sistersmk2]

j like your exercises and voice

[2upreet]

Hi Tammy, I love your videos. When are we getting your new exercises videos.

Preet

[c0uchsl0uch]

longest commercial ever

[sweetdidi1996]

i love u but the last one was hard 4 me

[ontwo3y]

The exercises that involve the straightening of the legs, SHE MAKES IT SO EASY. IT HURTSSSSSSSSS.

[Teresa9069]

dear tammy i have ben workikg with your video fro about 3 weeks and i love it and i hope to get my abs flat soon when will i see a flat stomach soon

[iFuckinHateClowns]

"That doesn't look too hard. :D"

-starts sit ups-

"Oh f*ck."

[MichaelDuPuis]

Tammy you're awesome! :)

[rajaqamarabbas]

very good excercises, are they beneficial for the fatty persons,

[magtuse13]

oh i'll rate you alright...H.O.T

[TheSecretUnknown2010]

Hey everyone! I found this video very inspiring. I have recently started my "Weight Loss Journey" weekly videos, and I'd love for you guys to follow and support me! You are more than welcomed to leave comments, I'd love to see some weight loss or toning tips, as well as your genuine opinion on my progress! Check out my channel please! Have a great day!

[TheCalichic9]

good workout:) You have to exercise and eat healthy at the same time, I don't drink any soda or milk for about 2 years now and I haven't ate at a fast food restaruant for a long time, I eat a lot of fruits and vegetables and take a vitamins like fish oil which is really good for your skin, and cut back on the sugar intake and It keeps you in good shape:)

[sumansumanmk]

first 2 exercises are not safe, coz Lower back is getting arched and not supported. Those exercises are for special population not for general population. And the third exercise should be performed slowly for best results concentrating on breath.

[TasLove2010]

Watch my weight loss journey! Please leave nice comments! UnknownSecret2010

[yolsize]

i feel pain in my stomach is this normal

\

[yolsize]

all i want is to flaten my stomach how long it take...

[ageofborn]

u better can use the p4p workout if u want serious abs

[yolsize]

how could i know if this exercise is working...

[omdaemadoo]

1st exercise is advanced but works u r the best Tammy

[Joc410]

Depends on how you take care of yourself as well. East more healthy and perhaps walk a couple of days a week and you will get results! You can't do this a couple of times and eat junk food to expect results. =)

[jassy1238]

in how long would i see results??

[ssydney533]

**I meant to say not expecting anything for a while.

[ssydney533]

When should you start seeing results? I have been doing these everyday, when I wake up and before I go to bed. I just started last week so I'm expecting anything for a while.

[Fatiima045]

does this work?



[foreverlaugher]

i cant feel the burn:(

[OrtonCenaHBatistaFan]

@foreverlaugher Do it every single day, and you'll soon see some results!!!!

[1010MUFC]

Wow you really can feel it

[emilywarawa]

@1010MUFC I can't really feel it. :( Maybe it's cause I've been in dance for 3 years and have done so much tummy exercises....

[1010MUFC]

@emilywarawa well, ive done MMA fighting for a year and i can feel it but i do this excercise like 100 times instead of 12 so that must be why

[emilywarawa]

@1010MUFC Whats MMA fighting? I did it 50 im really bad at this one i find some hard....havent felt 1st to. :( i did first 4 exercises 100 in 1st vid felt it more...hope it works in 2 weeks maybe a week im just so sick of exercise tryin to get rid of my tummy i want if flat already...too bad you cant have stomach fat sucked out and put into ur chest....:(

[1010MUFC]

@emilywarawa MMA is cage fighting and mixed martial arts. im only 11 so i only do the training.its still VERY hard though. also, ive been on a very strict diet for a year (i went on when i started MMA) i have drank 1 can of fizzy drink in te past year. all i drink is water. trust me. a year ago i was fat now i got sixpack and stuff whatever but believe me its hard to get a flat stomach. good luck :)

[ArGiAb]

this is the best workout

[skankerdanny]

This work out is awsome

[SmoerKitty]

ouch. the last 2 really hurt my back. how can i prevent that?

[Emailforblizz]

wow i love your videos. they REALLY work. im a female and i want a six pack. hope theres nothing wrong with that, my first time doing this. six pack, here i come!!! :D and thankyou for these vidoes!!

[shania12349]

you did an awesome job teaching us can you do some push ups in the next viedo

[naiadmedhatelsaid]

hey tammy thnx for the amazing videos you are making those seems to be so easy

now iam 17 and i realy want to loose about 10 kilograms in about 3 or 4 weeks

so am working on your 6 videos two times a day

i just wanted to know how many i can loose if i continue doing twice per day for 3 or 4 weeks

plzz helppppppp

[wjergea0q]

Tammy has some great videos, keep it up :) Check out my channel for some tips on how to get abs fast.

[1996emilia]

omg i just love your training! I can realy feel the changes after a few weeks =D thank you tammy!! :D

[Moondance121]

I would do the abs work out and more and cut out carbs as much as possible with regular aerobic or any cardio exercise 4 to 6x a week cuz I had my 4th baby, all were c sections, and I lost my baby weight by the time my baby was 6 mths.Now my baby is nine mths and after every pregnancy I got the weight off bc I just don't think there are any excuses to be overweight it is just not healthy at all... thanks for your videos

[DreamApnea]

@Moondance121 That's awesome. :) The only thing I would caution new mommies with is to 1) Wait til your doctor gives you the go ahead for exercise around 4 - 8 weeks. Before then, stick with walking 15 minutes a day and slowly increase to 30 mins. when you feel strong enough. And 2) After you get the go ahead to begin exercise, be very careful with crunches/sit-ups because with already weakened muscles, you can cause further separation and permanently damage them. This can lead to a "pooch".

[bluefavorites]

(415) 819-0279

[CelesteM095]

How long will it take for me to see results?

[crohn1988]

Love your ab vids, perfect 4 me, quick simple and effective

[rfrfvg]

im having difficulty with the exercise touching toes i just cant feel the muscle work. I might be doing it wrong but i love ur video i think its great.

[heavenandcamille]

Thanks Tammy this is what I needed!

[npauljarrett]

shes so fuckin hot

[GunnysGirl71]

Great work out and so simple. Thanks.

[dmsummss]

wanna get BIG ABS?

try this;)

youtube.com/watch?v=1vciLDOy6t­8

[TonNav]

As waywardone4 said:

If you want to have 6pack, it's 90% of losing bodyfat, and 10% of gaining muscle.

I would recommend Scooby1961's videos for all of you who want to lose weight/get 6pack etc.

And the moves he does, are WAAAAAAAAAAAAAAAAY better than what this frickin' lady is showing here.

[classypothead]

does this really work if you do it 3x a week?

[MultiBoss4]

hai.....!!!!!!! thanks for this video it helps m a lot...look frwrd to view some more video abt butt wrkout...

cheers!!

[treypenny1]

MORE ABS WORKOUTS(((((((:

PLZ

[themissportygirl]

thank you i love all of your videos!! i liked all of the exersizes in here!

[dragonlordme]

im sorry tvshop tells me that i cant do sit ups and need some expensive shit for $276.

[aliciaprice2008]

@tantorecords are you serious? Soo the passed few weeks I've been injuring myself instead of getting fit?

[TonNav]

@aliciaprice2008

It CAN (see the word CAN) be bad.

And if you want to get fit, drop all the sugars and shit, you dont even have to do moves like these to get "fit", just eat proper foor 5times a day and tadaa, you're fit.

[tantorecords]

That is some of the worst form i have ever seen... seriously you should not be preaching such bad form.

People, sit ups are generally a bad idea. If you want a personalised ab routine totally free, just send me a message. I guarantee you will see much better gains than doing this contrived routine.

[christosmw22]

Is it posible to come in my house and help me a bit? ;)

[aliciaprice2008]

AMAZING AMAZING!!! :D Do this all the time now! Thank you -3 x:D xxxxxxxx

[tantorecords]

@aliciaprice2008 Pleasse don't do sit ups like in the video! It can be seriously bad for you back!

[dunyaraad]

just want to know how long take until i see my muscle Abs ,i just start ????

[waywardone4]

Ab exercises do not expose the abs. Losing belly fat through proper diet and complete body exercises is the healthiest way to get body fat low enough to see your abs.

[emilywarawa]

@dunyaraad I wanna know to...

[SerbianJudo]

@dunyaraad a question impossible to answer. it depends on a lot of things (age, metabolism, current weight, genetics, height etc.) best advice is work and be patient and you will eventually get to see them.

[joshandsandy]

i would like more ab workouts that work me until muscle failure. i didnt feel fatigued. thanks!

great job!

[1315026206]

i did not like the last one

[shinnonosabakux]

SCISSOR KICK IS EVIL T.T

[Jay4Jaime4Jay]

shes hoT!!!!

[ioanaKevlar]

About the last exercise... I can' t keep my legs straight. Is it bad? What should I do? Keep doing it (in my own way, with bent legs) or stop doing this exercise?

[shinnonosabakux]

@ioanaKevlar i cant keep them completely straight either, i think it only matter if you can get them as straight as you can

[shinnonosabakux]

all these exercises are great and i can feel them working. :) im so excited to results

[SOKAR654]

i luuuuuuuuuuv this exercises

[shadsat1]

Very Good, I love It You Did An excellent Job Thanks

.

[MsGLProductions]

@musicfreaky6 same as me but u need to warm up ur hips before and that will make it easier x

[MsGLProductions]

Very good video sizzor kicks would be easier with small weights in each hand to help but overall great y look fab xx

[avedisphoto1]

il ne faut pas parler beaucoup seulemt les techniques merci

[chogue1000]

will jogging help with the abs



[SKNm83]

What I like most about this work out is that I can do it when I wake up or before I go to bed at night and it does not require spending lots of money. Good Job

[MusicFreaky6]

lol the last one my hip keeps popping!!!

[lemonhead753]

geeta13335.eliteweightlosspack­age(dot)com

this website showed me that i could loose over 15 lbs in just under 8 weeks!!

[sht23phy]

you are the best :)

[Marvin4rmbuffbay]

i like them all am going to try them

[6785cooldude]

can you make an ab part 3

[6785cooldude]

can you make an ab part 3

[TheMissKea]

i felt thhat. whooooo!

[6785cooldude]

@TheMissKea me to

[pvgirl13]

you need to do a lot more reps than that to get abs... good exercises but needs more reps

[juicirosi202]

I like yours better than Emmy!!!! Thanks for the video.

[sidal888]

Very nice video. Thank you for sharing. :)