weight training: Shoulder Press, Standing DB
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Added: 4 years ago
From: GIBBSTYRONE
Views: 2,812
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  • The fore and aft "split stance" is less stable than the standard feet side to side stance. No strongman ever uses the split stance for an overhead exercise of this sort.

    LaszloBencze 3 years ago

  • @LaszloBencze I actually feel more comfortable and can press more with a split stance

    MrJm89074 1 year ago

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