DBag Shirt-Off Pic and a Morning Routine (Day 06)

[izzyisthefiz]

BRITTANI

[SuperCandyPants]

You wanna go for a walk?! Huh?! Do you?! Wanna go for a walk nation?!?

[mrblueface07]

I saw that girl at the beginning on oddities i think.

[lonz97]

Ditto

[salzxizxme]

i laughed so hard w/ that comment about ur gf sucking the will to live outta ur soul with her toes xDD

[silverturtle14]

Sxephil, that pic is pretty damn sexy

[falconswimmer12]

bwhahahahahahahaaaa, you guys can't pronounce wisconsin ( with the Minneesoooootan accent)

[jlieb88]

aaahhhh daaamn, dbag maybe, but a hot one :)

[TheFylleimperiet]

ahhhh gum :)

[ASLJunky]

This is the funniest video I have watched today.Gets me in the mood to go to work and not hate them all.

[stupiDD0CF]

u have a babyface:$.

[Bassetenator]

wisconsin?

[RhileeTodd]

You rock the sock right off my feet.. just sayin.. I've been watching your video for over 2 1/2 hours.. LOVE IT!

[joshdarkensins]

YOUTUBE PERSONALITIES COLIDE!!!!!!

[Lucastheskatemaster]

Sarah Pailin in the beginning?

[ImaNewKindaSpazz]

you have beautiful eyes :)

[FlargTheKitty]

I don't think the level of douche in that picture can be measured on a 1-10 scale...it's okay though, cuz it's sooo hot!

[FlamingParanoia]

was eating chocolate biccies while watching this, mmwahahaha!

ok, cruel, sorreh.

[HeatherLynn121784]

woa! ummm... Yeah, hot!

[Meltedbutta7]

eating peanuts and fruits in the morning is suppose to be hella healthy. but hey so is sex.

[Pandabearflyer]

u were sexy

[sk8in4TheBigMan]

hey, how come my comment isnt highest rated xD I have 170

[itsebm]

i was gunna leave a vid response with pictures of the food ive been making and talk about my little self-made dietary thing but this videos so old i dont know if you even read the comments much less watch the responses at this point. but um i lost about ten lbs the past two months, just from starting to cook everything myself and making just about every single thing from scratch. and i make a ton of desert stuff too but its so much healthier from scratch. im planning to start exercising soon too

[hellolover99]

I like the girlfriend.

[angel2wyld]

everyone knows its the mans job to keep the tank full

[XiminiusMudkip]

@ELDM01 hey dont get mad just cause your jealous of him taking the better road and ahha you just helped him you idiot you gave him one more view just by coming on this video to hate so just blow me you obese walrus . .. . KEEP GOING PHIL :)

[alyssasevers]

I've had that moment! My roommates dresser (which is HUGE) got knocked over by her cat and it was full of and covered with alot of stuff. But I woke up to this crashing noise and this bright light coming through the window which I had left open.. I screamed because in my half asleep delirium I thought a wrecking ball or a plane was crashing into the house so I dove into the kitchen screaming and hid. It took her two hours to dig herself out..

[triplethreat614]

4:17 SEXXXXXXXXXXXX.

[DaisyThorn]

AHHH! Phil you were tooooo skinny.

[esuroi]

it freakin annoys me to no end when jerks bring back the car on empty...assholes.

[Kittyjohl]

But sleep enough - when you don't your body will eat more because you don't have enough energy

Good luck man C:

[Kitil2]

I do that "freezing toes" to my boyfriend all the time XD

[TheChasian]

sarah palin

lol

[JustSaaSha]

Dimples! [;

[copperypeach]

Please please don't ever get that skinny again, Phil. You're very nice looking the way you are now. I'm all for healthy eating habits, but like totally that thin is not always the best goal to achieve. Good luck to you anyhow man! I'm trying to eat better myself.

[rottencore0]

My doctor told me some good advice. He said that the best way to lose weight is to substitute your unhealthy food with healthy foods. Like if you feel like you want a burger, try making a home burger with turkey or chicken mince, swap lollies for fruit, etc.

[SpiritlessNight]

You gotta call it the vloggity vlog. Cuz just saying the vloggity sounds really ... really weird. :/ Eh.

6 - 7 meals are way better for you rather than 3 meals.

Red boxer wearing showing off yur body dbag jerk. :/ Meh. :P



[HaiCourtney]

@SpiritlessNight i think ctfxc already calls it a vloggity vlog.

[SpiritlessNight]

@HaiCourtney

Yeah. Charles does, but maybe I'm just so used to hearing vloggity vlog, and to NOT hear that, it's weird. haha.

[skullgryd]

*looks at the pic and says in an evil gremlin voice...* "deh ribbbs. yum yum!"

[animeluvergurl9]

If you're having trouble resisting the urge to snack a lot, you should just chew a piece of your favorite gum, that's usually what I do :'D

[zandude52]

i laughed so goddamn hard in the beginning

[mmbmk]

WAY TOO MUCH gum when that cunt smiles

[koriiable]

i wanna lose weight SO bad! my weight goal is around 30lbs, so i can weigh 110lbs. it doesnt relle matter how much i weigh, as long as i get skinny/slim. i need to lose the weight in 3months. is it possible? i need inspiration. & i need a big variety list of healthy diet foods i can eat & good workout ideas. PLZ help!

[ukpkmkk]

@koriiable how old ru and wuts ur highth

[ThirdEyeLight]

@koriiable

30 lbs in 3 months isn't too bad if you just aren't a pussy about it. No excuses. Cut out everything besides water to drink. No meat/cheese. Please still eat healthy, lots of fruit and veggies. Best to get your protein through something like tofu. Eat lots of rice and beans. Basmatti rice has a lot of protein, like 9 grams per serving from what I buy. Take Vitamin B complex to offset the vitamins you would get from meat. Go back to eating whatever after you lose the weight.

[ThirdEyeLight]

@koriiable

Oh and walk a couple of miles every night before bed. No eating after 7 pm at the latest. LOTS OF WATER!

[CreatureFeatureRlz]

Okay u should eat yogurt. Try yoplait. Or whateer it's called. A few years ago I didn't like yogurt but I tried yaplait and it was pretty good. Eat wheat bread. Try to go for light wheat bread. The light it usually twordthe top shelf or the bottom shelf. The healthier foods are always found on the top or bottom shelfs

[lilb6217]

pretty sure you're a homosexual. So...good luck, with that.

[Ratchet4620]

you are so entertaining ^^

[sk8rgirl1011]

Hahah Phil you could be your own douchebag of the day with that picture :p

[ptarleton]

Hey Phil,

If you love tasty food you might want to look into what's called a Carb Cycling diet.

There are LOTs of ways to manipulate what you eat following a diet like this but for the average guy whose not training like Rocky, you can set this diet up to allow for one "Holy Hell I can eat WHATEVER I want and HOWEVER much I want" meal for one meal a week. Literally, whatever as long as you can get it in under 45 minutes.

Rest of the week is a strict diet of lean protein, good fats, etc

[TheGoldenXfire]

and music software

[TheGoldenXfire]

Plz tell me what video software do you use pls. it will really help me reply asap! pls

[weedrd]

@TheGoldenXfire i have that same question all i have is the flipshare software

[bipolarbear83]

hey Phili can i get a job? cmon. epic job would be epic. I dont have a social so ull have to pay lots and lots of money under the table

[VintageAntique]

Hearing about your morning routine is extremely interesting...

[glens18account]

@VintageAntique - it gave me a boner, yeah.

[rcplink]

I and a few of my friends started taking an amazing brand of vitamins. Nutrilite Double X, we are all losing weight since starting. The great thing is there is a 6 month guarantee on them! So if your not satisfied with them you can return an empty box. Best wishes.

[XRoyalsX]

That girl at the beginning shows waaaayyyyyyyyyy too much gums when she smiles.

[RealityResurge]

Hehe, 6.... never for me, I had enough of that wake up time in the army :p

[Soccerman0477]

p90x is amazing!!!!!1

[ungaboo]

@Soccerman0477 im starting it monday bro :D

[Alien5p]

I liked you better when you begged us for money. That was fun.

[imjohnandyouare]

@Alien5p looooooooooooooooooooooooooooo­oooooooooooool

[meeponTV]

Nice Picture.. xD

[CollegeLoheart]

Europeans are very fat. :D

[me2me23]

Another thing that I use is a fist method, make a fist if you can't fit your fist in your mouth than thats how much you should have on your plate (breakfast, lunch, and dinner) I feel that you should never deprive your body of nutrients, I hear a lot of fitness guru about don't eat this, don't eat that, this is bad for you NO NO NO, they are all wrong, like I said never deprive your body of nutrients, just limit your portions with the fist method, and the key as always is EXERCISE.

[ThirdEyeLight]

@me2me23

a fist sized portion of what I eat would leave me eating at least 5 meals a day to get my proper nutrients. Probably about 7 some days. Your method is not a valid one. An APPLE is the size of my fist, is it ok to eat one apple per meal? I don't think so. It might be applicable if you give more dietary instructions but using the fist method alone is silly.

[me2me23]

@ThirdEyeLight Than your the type of person who eats a lot and have no self control on what you eat, limit your portions and EXERCISE and drink water. I have never gain weight nor have I loss any, I'm still the same weight when I was in high school and a lot more define for a 47 year old.

[ThirdEyeLight]

@me2me23

I am about 7% body fat and the only exercise I get is a couple mile walk with my dog every other day.... You have no clue what you are talking about and should not be giving dietary advice to anyone.  My diet consists mainly of rice, beans, and fresh fruit.

My doctor wants me to change my diet to gain weight. Although I am not changing my diet, I would certainly take his advice over yours. You are really not too bright.

[ThirdEyeLight]

@me2me23 and of course quite a bit of veggies too. Very little meat though. Only eat meat a couple of meals a week.

[me2me23]

I read a lot of good advice and it does work but for me the key here is EXERCISE. On three meals a day you can eat anything you like, all of your favorite foods as long as you limit your portions and never eat before going to bed and drink plenty of water before and after a meal it helps you fill up your stomach and breaks down the food faster and speeds up your metabolism.

[dokushirizo]

drink atleast half a gallon of water a day, get a jar of the whole deal pickles, eat one a day. helps cleanse your system and cut back on red meat(beef) if you're wanting to look lean do the bicycle thing, if you want to look buff then add free weights and such =)

(a naturalist)

[chrompearl]

Props to you for taking the initiative to get back into shape! You're on the right track with the small frequent meals. I would also suggest that you work out in the morning BEFORE eating anything. When your body has nothing in your stomach to digest for fuel, it burns fat. You'll shed weight so much faster by working out before breakfast. It may be quite a bit harder since your blood sugar will be lower, but the results will be so much greater.

[afromachado]

phil also keep in mind that the signals between your body being dehydrated and actually craving food are so similar that people often mistake the two and eat instead of drinking fluids which obviously leads to overeating just something else to help you out. also drinking a ton of water helps speed up your metabolism .good luck!!!

[karen98ish]

lol u have a wallpaper of ur self in ur computer =)

[AgentHog]

I have a fear of dieing also, it's ok. LOL

[sundeamon666]

you are doing great brother!

i know it's a bitch, but try to drink a gallon of water a day. it will definatly help flush away all the toxins in your body!

[BlueSpiritMaskG2]

no sound...

[hellandlife]

hay phill :) i realy like ure shows..... could you please check out a random idea video thing ive done :) you may enjoy it.

[DethByMyIbanezAxe]

#1 rule would be- work on building muscle. remember, muscle burns fat and protein builds muscle so eat A LOT of protein. its easier to trim down once you turn your fat into muscle because you if you want to lose muscle bulk, you literally have to do nothing.

[DudewithdaShades]

Top notch vlog!

[CC1love26]

if you take a shot of apple cider vinegar in the morning (warning:its really gross) it speeds up ur metabolism.

[RamonSanchez14]

wow look at your shoulders you are F A T !

[faylinnhuber]

@RamonSanchez14 wow, your a dic# aren't you? So since your judging like this...you must be freakin' hot right? Good luck to you.

[RamonSanchez14]

@faylinnhuber Im just sayingg!!!! , damn i didnt kno he was fat untill now okay shut the fuck up

[rmassie11]

What A D-bag, put some makeup on

[TaurusSd]

Well Phill you can contact me and i will share with you everything i know about nutrition-workouts-health etc. and i don't mean the ''regular bull shit you hear from wannabe's'' i am talking about in depth analysis of everything. If you decide to follow my advices you will never be hungry again,you will lean out faster than you ever imagined,you will have more energy trought the day,you will be happier,you will sleep much better.. And its totally free! At least for you,for others.. Well..

[FranksLtd]

i dont get girls on youtube. like couple comments down some chick is drooling over a pic of a skinny teen (phil), am i the only 1 that feels this lol? or is every other girl irl that sex-deprived and just hiding it (excluding my gf :c)

[eightequalsequalsdee]

Why do I hate this guy so much?

[McBlargy]

@eightequalsequalsdee I know. >.< Why has he corrupted youtube?

[xwinkwinko]

@eightequalsequalsdee Because you're jealous?

[BrandonGrim]

P90X is the best!

[jb4evrnckj]

Mmmmmm. 4:19 *pauses videos and drools* msabndfuashgdjkfbweyrsdfjkhlas­djfhakjs mnehhhh *loses ability to type correctly* Sweet baby Ray's.... that is just yummy. XD

[XiminiusMudkip]

@jb4evrnckj you mean the honey bbqsauce owrehgioaerhghaio nom nom nom nom nom nom

[darkxblue13]

@jb4evrnckj I can't "like" your comment enough. ;D

[jb4evrnckj]

@darkxblue13 I... I GOT TOP RATED ON A PHILLYD VIDEOE?! MILESTONE!!

[MagicTurtle643]

You seem so friendly in these videos. I mean the meanness makes the main show funnier, don't get me wrong XD

[BLaCkEdOuTRoUsHF150]

dam i hate dat kid. hes annoying

[xolmgxo]

this is the first time ive seen any of your videos and i kinda love you <3

[sarahseagott]

ahahaha how many girls have said that?? alot .... ALOT. <3

[gnansters101]

212 people dont want to lose an olsen twin

[Superdeduper739]

i would like that picture of you.

[andygirrl1]

So I saw the pic when you were skinny. How do you get such a small waist? That's awesome!

[MustangIsAPimp]

@andygirrl1 he's a guy. women have to have MASSIVE hips to pop some babies out. :)

[SilentPhill]

Wow, you and I are alike in so many ways it's scary. Eeek! haha

[angelangelangelfy]

hayy i like your videos wanna come and check mine out there filled with the latest celebrtity news.. it hot and juiccy gossip

<<<click here thnx

[eggking33]

"oh i have a fear off dieing"

[mxrace709]

i have a fear of dying, haha

[Srslol]

Wow Phil,2 minutes without any editing and perfect timing with the airplane.I am proud of you.

[Julian24151]

CAMERA DICK

[Gykw17]

wow, i first read t bag

[TopaZProductions]

youtube*com/scooby1961

[GamerzFun]

@TopaZProductions youtube*com/scotthermanfitness­

[stjimmyskater]

So basically you want to look like the world's fattest and whitest starving Ethiopian who has a camera and uploads things to Facebook??? You may be a skinny starving bastard, Philip DeFranco, but dammit, you're the fattest of those skinny starving bastards!

[x900lbGorillax]

Cool nice to see you're taking care of yourself man. Don't let any negative comments get ya down as you improve. Like yo you taking roids? Or ROIDS! I get that a lot on my videos now that I workout like an animal an eat right lol! It use to piss me off at first. Keep at it though Phil you'll get there eventually.

[Elipso20]

dude i just realized that Phil has fangs like me XD

[misBrooke44]

sxephil is SEXY

[Necropolis20123]

i would rather gain an olsen twin

[kfccheny]

lol go work ur ass off from p90x phil

[DareOnlyGaming]

P90x is the way to go. 90 days and you're fit Phil.

[LaLaGirl]

i hear planes.. lol.. damn that LAX

funny how close I live to you Phil.

[IIXXIIXX]

u need to go to a gym for at least an hour a day for 5 days a week

[Oblivionrulez12]

Oh my god.... I missed Phil's videos while I was gone. Hes such a natural comedian.

[torrid94]

hmmm...woman not allowed to pump gas....interesting...

[With2Rs]

i want to lose part of an olsen twin and then gain one. Im six one and i only weigh 155, so i could use some muscle.

[ZirveHD]

bence hayır evlenmiyecek

[thomodachi]

I would like to say that you are continuing where Shay left off. Finish this for the crew at ShayLoss.

[Luckyhearts]

I weigh about 160, am 6'1 and 20 years old. I really want to be like 185/190 but it's fucking hella hard. I just can't eat enough calories to gain weight. So right now im just getting lean muscle, not really gaining pounds. Kinda makes me wish I was semi-fat. I feel it's easier to slim down than to bulk up

[scrites1990]

@Luckyhearts thats retarded, your body type is the easiest to get built and ripped.... look into eating lots and lots of egg whites shoot for 170 grams of protein per day with power lifting. Also look into muscle confusion as someone mentioned the p90x is a good muscle confusion workout but you can make your own schedule to fit what type of body you want

[Luckyhearts]

@scrites1990 you can't get built if you aren't able to consume the large amounts of protein and calories necessary to get ripped. Plain and simple, I don't have the appetite to eat a lot. That's why I think it'd be easier if I was bigger to begin with.

[scrites1990]

@Luckyhearts you won't get ripped with no in your heart, and thats why i mentioned egg whites..... i weighed 165 lbs at the start of my lifting career and could only bench 135. I now weigh 205 and can max 360 lbs incline bench press. If you can't handle eating just a few eggs then look into protein shakes. You can make home made protein shakes that taste good and have 50 grams of protein plus

[Luckyhearts]

@scrites1990 don't get me wrong, I know it's possible to gain. In freshman and sophomore year I was a consistent 135, but after a year of weight training I am now a consistent 160. It's a bitch, is all I'm saying. And I'm actually curious, why just the egg whites? Is it easier to eat or something? (I know it's very healthy and has lots of protein)

[KRW33]

Wait, women are allowed to pump gas now? (I make my husband get gas because he uses the car the most = fair)

[MakeupTeen94]

hahhaaa; youre hilariousss :)

[8254988]

im doing p90x. Before i do the workout i go for a 2 mile run then get to business Ive lost 2 pounds the first week just need to get rid of the rest of my belly fat small layer left all over my body. and you can now star seeing the outline of my six pack : )

nothing but some fruit but mainly veggies and protein products water and green tea.

[goldeneye007662]

P90x. Try it

[1elementskater1]

@goldeneye007662 fuck that. get a bench and get big. P90x just makes you follow the right routine working out. just research and use some weights. trust me its alot better

[goldeneye007662]

@1elementskater1 Yeah, but he wants to lose weight. And why should I trust you? I went to medical school. Lifting doesn't burn fat nearly as much as intense cardio, and a combination of strength training.

[masterjk]

Still Gay.

[zXpwn3dXz]

*pause @ 4:16* *fapfapfapfapfapfapfap*

[callmecourtney]

when are you going to marry lindsey?!

[123rummage]

ok so that picture of you like 5 years ago you said? Yeah well I don't care if you were 'sucking it in' that is one HOT picture...

marry me? :D

[HHViRuS]

girls hella ugly

[delyaa]

hihihiihhihihihi

[TheSightgamer]

You stole Shane's Bich xD

[MAMorelli]

@MelanieRGore fuck shane dawson

[rakovski95]

Advice : If you think you're fat then you're fucking fat

[STKhero]

you need to get married, yo

[imKINGDUFFY1]

i love how u say "ride my bicycle" and havent moved on to the word "bike" :P <3 no homo

[WhoaKaela]

youre already too skinny. you need more muscle not less fat.

[ChrisAtWar93]

@WhoaKaela idiot

[WhoaKaela]

@ChrisAtWar93 idiot <<< does that sound smart to you? ROFL

[amandakatie89]

If you or anyone else needs advice I guess you could ask me. My mom is a fitness instructor (teaches fun classes at gyms like zumba and palates) and my dad is a doctor( to be more specific a kidney doctor so if you can't pee call me. but you don't have my #) so ya I can ask my parents any questiones any1 has

[bestgamer2112]

my daily routine wake up at 4pm get on WoW for 13 hours go to bed during summer 

[TotalDramaRealityTV7]

brittany should play sarah paylin in a docudrama of her which is bound to happen she would play her as a teen LOL

[xTeddiebear69x]

Did you see the size of his nose hair! Jk :)

[nugsalad]

LOL funny guy.

[BethanieMichelle]

damn you was sexy phil.

[razmatazz00001]

just eat paleo! and low carb!

[TheManandtheMovies]

easiest way to loose weight.... cardio, lots of it and light weights lots of reps. thats it.

[Michele2luv]

You are just plain hot Phil <3 no matter what weight :)

[delta3eight]

you. have. an ipad.

[TheHockeyplayer4eva]

Check out scott Herman fitness.

[c0k34l1f3]

LMFAO!! xD omg the beginning was HILARIOUS!! haha xD omg i cried.. xP haha

[sarahroflol]

HAHAHAHAHAHAHAHAHAHAHHAHAHAHAH­AHAHA

nice picture 5 years ago, phil.

v. nice.

[TheNova5]

thumbed up purely for -80 degree toes in the morning............. btw you're making me miss being in a relationship.. DAMN YOU!!!!!!

u r fuckn sexii i love u and ur dimples!! :)) ♥