Boxing Tips : Punch Speed and Power Workouts

[m4trainy]

weird head shape...great boxing skills!

[kostislazaridis]

wrong right direct and hahhahahah he closed eyes.very stupid face and back.10000€ i will fuck you easily.only good condition.its better for you to play tennis.

[jamaika112]

holy mother of god ;O tought he is only gonna speak ;O

[Drawnsbyme]

Wow

[ithinkigotgame]

im training myself in martial arts because im being botheredd by highschoolers and im in middle school! i could fight though, i want to be stronger though

[redneckrodeo123]

dude who cares

[IvanGodinez2395]

whats supposed to be a straight hard right he throws over hand. good speed but defense sucks

[SalvadorLosAngeles]

he'd kick my ass. that's enough for me to listen.

[GreenPanther13]

I ve started training two months ago by throwing punches on a heavy bag 3 times a week (around 5 minutes at the beginning, can last 15 now), I ve got a very strong and fast punch (I also do bodybuilding), I dont sprinkle my wrists anymore (lol) BUT... I have no idea about footwork... And I think it holds the 40% of the importance in boxing training... So I dont think I can go left-right so easily like you...

[emaun423]

pretty good except he doesn't keep his chin tuck which a counter striker will pick up on and fire back, but that's a good exercise.

[HSGSA]

@emaun423 he wasn't teaching us Guard and defense he was teaching us Power and Speed

[derterdum]

He leaves his chin wide open after a shot with his right, I'd knock him the f**k out

[GrandFlaw]

Great teacher, Your advice is very well explained, thank you for the tips

[deathscream95]

nice dude

[iCelsoHD]

man i started training last week i can punch BUT i cant jump a FU@!#! rope seriously that sucks !

[maggotpride6]

@iCelsoHD i usto not be able to either man just practice all you can trust me man its gonna work

[DaRenatoLaranja]

@iCelsoHD I haven't met anyone who learns to jump rope in a week. Usually takes 3-4 weeks to get the basic two footed jump down and build enough endurance to do it for a round.

[brayo1xtra]

is it me or does this guy close his eyes too much.....or maybe his blink rate is very slow

[deathscream95]

@brayo1xtra he's just chillin xD

[vangkevinvang]

how come he aint a pro.

[IpodOfGod]

Sorry but he is a TANK!!!

[MrDW53]

@MrBrisbaneman1994 no your just a bitch...he wont drop me but he would not be on here with this video if he could not fight

[Bigkilluminati]

MOST PEOPLE DON'T KNOW SHIT ABOUT BOXING!!!*ROGER MAYWEATHER VOICE**

[silentroom82]

@creed007100 what you mean is don't look down on this guy? we think we can beat him but think again? right?

[TheNapolinews]

Ma.. la guardia... -.-"

[creed007100]

LOL.....Listen this is one of those guys you'ld see and think you could just drop them quick, but a piece of advice guys..DONT THINK ABOUT IT!....I wouldnt!.

[darkhellhero]

Dude's fast

[M055B0RG]

you drop your hands every time you throw a punch or combo , someone who knows how to fight would knock you out

[MrBrisbaneman1994]

@M055B0RG probably because he's on a bag, you see this is why I don't go to the gym because there's always onlookers thinking "ohhh I would drop him", This guy may not be the best in the world but he is on a legit training video, are you?

[M055B0RG]

@MrBrisbaneman1994

no im not . Whats your point?

[MrBrisbaneman1994]

@M055B0RG fuck off and I dare you to challenge this guy

[M055B0RG]

@MrBrisbaneman1994

lol , lmao want me to post a vid . Lol i bet i punch better than this guy

btw do you know anything at all about boxing rofl

[MrBrisbaneman1994]

@M055B0RG aww okay post a video of you punching a bag then, you have probably been beaten up a lot in your time haha 

[Lakumotto]

get up , cause mickey loves you !

[johnthebaker17]

@rezablade if you notice that even the pros do it which is sad

[johnthebaker17]

Actually that's correct to an extent......breathing out produces more power which is correct but to make excessive noise while you attack can allow your opponent to time your moves and capitalize....

[bobby4785]

little brother of Johnny Drama?

[pricey189]

ill have him when he blinks, which is convient becouse he blinks when fighting

[MrDW53]

@dru713281 1,000 says i jus speak the truth

[PaulyThaDon]

fuck me hes good...

[nessahoney]

nice technique man

[Binebik]

He sayis keep your hands up - He raises up his left leg

[BoxingMrExpert]

This guy reminds me of spaghetti

And Jim carrey

[johnthebaker17]

I wonder if he knows that it is bad practice to make noise when punching and breathing?

[STICKYNUGGS420]

@johnthebaker17 the noise he is makeing is from him exhailing...

[rezablade]

@johnthebaker17 it's actually better practice to do that.

[rezablade]

@rezablade more power when you breathe out. Practice your breathing and your heart rate they are both very important when training and fighting.

[kyobence]

why are you closing your eyes when you throw a punch? :)

[AntonioBigPunch]

he is fst but he doesnt hve power. i think he is pretty good but not potentil ufc

[imAcowMoo100]

Fuck I wish my boxing gym looked liked that

[MrMegaExtremekilla]

I dont care what anybody says, if hes gay, if he got bullied.. Man would i not want to get on his bad side

[rama6maiden]

his right hook sux donkey balls!! not that im better but still...

[k13ren]

damn hes fasf

[patrix404]

he looked gay until he started throwing shots.

[TheNeekbasher]

@Tairua4life .. ahaha, bet he's not bullied anymore with a hit like that

[Krudelutt]

thank god natasha wasn't in this video too

[ThaiGuykoeln]

i have to say, thats not what i´ve expected when i first saw him! good work

[MrDW53]

$100 says he will drop everyone of u talking shyt...

[dru713281]

@MrDW53 $200 says you have a man crush!

[MrBrisbaneman1994]

@MrDW53 yeah apparently 91, 247 people here can beat the shit out of this guy, you and I are the only ones that are proud enough to say this man would drop us.

[nealmagee]

Good speed and power....but if ur fighting a real person u should try opening ur eyes when throwing ur combos or u`ll get K.Od. I do a bit of boxing myself and i find eyes open works every time!!!

[xodn3300]

damn he does not run out of breath punching that much

[RSanchez93]

you guys r bunch of jack asses he is fighting with a object if this waz a real fight u guys would be getting mopped on the ground its funny how u guys search for this obviously u guys are beginers.

[brocklanders1984]

He's talking about blocking but then he is so open when throwing those punches. Great for speed and power on a bag but it does seem to have overlooked the issue regarding punches that come back at you. lol

[RyanLikeDrums]

He looks strong, but not very powerful.

[fbili]

hahahaahahahahahahahahhahahaha whats with the face

[fbili]

man protect tht chin :S

[NICKtheBAPTISTA]

you leave yourself open for a wicked uppercut

[dylboy1800]

bruce lee did this at 3 and ripped the bag

[damienockley89]

How does he fight when he's constantly closing his eyes...

[MrMonkeybiscuit]

@thazzmon and @Tairua4life Why don't you guys comment on something about the technique instead of stupid shit like that.

[Slayericious]

Is it possible to use this bag at home even if my room's ceiling's height is about 14 ft?

[cambrown1234567891]

@Slayericious maybe try a wall bracket

[RyanLikeDrums]

@Slayericious Yes it is, use a longer chain/rope.

[MrWatandoost]

he is breaking his fingers oh

[loustoriale]

This is actually a pretty good representation of speed and power. There are a lot of videos out there that are worse, few better. In 3 minutes he does a good job of showing how to generate power - would be good to see his feet pivoting, which he does well, but doesn't show it.

[07el1717]

mad dog...



[Hazard551]

i improve speed and power by grabbing wights and punching while holdin onto it

[RichardcharlesGQ]

I could of sworn.when you shhhhhhhhh I seen a bugger fly out!

[lilatino323]

This guy look CREEPY

[qyitone1]

yo you is toooo ugle when you shhh

[Smartaz4U]

@qyitone1 You're SUPPOSED to be ugly when you hit!

[yayFreeHugz]

it's aliiiivvvvveeeeeee!

[maderaprc]

ufo head

[lilman12456]

a greaser boxing, cool...

[ItsAboutTime101]

Is that Frankenstein?

[jairus21skater]

HI THIS IS STEVE'O AND THIS IS PUNCHING BAG

[Hazard551]

@jairus21skater hahahahah, i was just thinkin of how he looked like Steve-O

[lilman12456]

uh is it me or does his punching look a bit funny, it may do the job....but funny aha

[TheUbermonster713]

i can imagine this guy as an assasin, *moves in for the kill* sshhhhhh >:)

[sr77871]

The guy seems is more interested in the mirror in front of him than the camera. and the instructor looks like a lost pup @ 02:36. One of the funniest videos i have seen.

[primalpunch]

Good video, and he is making the "shh" noise for purposes of breathing. It is easy to forget to breath when banging the heavy bag, hence the "shh".

[hanginghimself]

No doubt he can fight, he is quick and seems to have decent power ... but, and im not hating, his straight right isn't great and he doesn't go back to guard after throwing it. maybe fighting he is different but should always do it even when training/sparring as habit

[NewEraKidd0323]

305

[skater4nation999]

yo i just smoked a bowl and this guys crazy boxing is making me TRIP!

[yaroslavmantsevich]

he's really good but, he's not looking at what he's hitting. his i are looking at the ground. Thats really bad.

[TheF2TheInnian]

he looks like someone from futurama

[cody10pjj]

are his eyes closed the whole time??? lol

[MardalProductionz]

He's fast and he's got alot of power though he got very sloppy technique on his straight right!

[QuiteSetab]

speed and power? power is a combination of speed and strength.

[Brede1995]

@QuiteSetab That is correct but by speed he means the time you spend building up a combo, if you use alot of time to pull off a cross, it might be powerfull, but if you right after that combine it with a jab and a hook that would be powerfull AND fast.

[QuiteSetab]

@Brede1995 thanks for taking the time to explain that to me.:)

[holllowluffy]

soo fat kids have more chance of winning ? :D lol

[qwertzu3]

i ve learned so much watching this. i think now i m ready to go up against that one bully at the street corner who is always waving around his beretta at me!

[Brede1995]

@qwertzu3 kick his ass

[Ghyll]

damn he has the moves but the facial expression steals the show

[thazzmon]

THE BAGS NOT TALKING TO YOU, SO STOP TELLING IT TO SHHHH ;)

[bigusy786]

@thazzmon LMAO xD

[blacktee31]

Damn he's pretty fast.

[CovenantAkama]

anyone notice his lack of guard? His punches were solid but he leaves his chin exposed too often and doesn't tuck his chin in. Not to bash on him he's probably just demonstrating technique to power hits and speed but it becomes a really bad habit if you keep forgetting to guard well.

[ItsNoelDur]

At first I thought he can't even hit.

Butt damn. When he started throwing. I felt bad for that bag.

[91asal]

he is fast and strong but his eyes are closed he is not lookin to the target ..what if the target have arms and wanted to hit back !?!?

[TheNikesbkid]

Nigga Has hands

[ImKoolWithThis]

Fuckin' piece of shit add.

[TheGnomePoker]

Sounds like a paintball gun.

[MegaDailyVlogs]

Great stuff but man if you fight with ur eyes closed it's easy then to get a Knockout cuz u won't see it! just saying :)

[Tairua4life]

$5 he started boxing because he was bullied in school

[GutsLCF]

@Tairua4life Yeah if it werent for assholes bullying the taller skinnier guys he could of invested all that energy somewhere else. OR maybe the guy just likes boxing like a lot of us.

[shaihulud4815]

@Tairua4life i started training in martial arts because i was bullied in middle school. No one dares to mess with me now, after 7 years of training. Chuck norris used to be bullied in school, and he took up martial arts. You know who chuck norris is, right? World Karate champion for 6 years, 182 victories - 10 defeats - 2 draws? Maybe you heard of him.

[Grunethok]

@shaihulud4815 LMFAO U serious bro!?! HAHAHA

[plasticpunch]

@shaihulud4815 you are still in school after 7 years? just kidding

[shaihulud4815]

@plasticpunch are you american, or just retarded? School ends eventually. Training doesn't have to. If you don't have anything to say, why the fuck say it? Just to prove how much of a dill hole you can be?

[MsIllnasty]

@shaihulud4815 fag



[pxndxleo77]

@MsIllnasty bet he will kick ur ass tho

[Jesse011995]

@shaihulud4815 even Bas Rutten used to be bullied, guess you all know him ;-)

[retardedstick]

@Tairua4life 5$ you're a bully that gets his ass kicked by one of those victims

[KamiiKaZeCinema]

@Tairua4life 5$ says he would still kick your ass.

[williaam96]

I wanna see him go a round

[TSxBox]

that looks like an awesome club

[Gkidpk]

Wow he's fast, buy he don't have much power, I'm a little slower then him but my jabs have way more power then his counters.

[moneyj131]

i want him 2 b my trainer nohomo

[bilsy28]

@yoyoadriankingofgame

Hey you don't need to get offensive, you should be commenting about how you like/disliked the video, not whos tougher

[EatenChiken]

Dubstep ! Pus Pus Pus ! xD

[AntonioBigPunch]

he has NO power. my jab has a bag like that swinging around the gym.

[justin8910]

@AntonioBigPunch i hope your a troll

[Jason27730]

@AntonioBigPunch prolly cause your pushing the bag

[AntonioBigPunch]

@Jason27730 i think i throw heavy punches, pushing the bag is not wrong its not gay ass boxing sport style. its fighting style.

[undeadpresident]

he is so noodley and isn't bad but holy shit he leaves his body open and pulls his right arm back so far when he throws his left uppercut it's ridiculous

[noxvill225]

so flash the super hero is real

[c0ldbl00dedkiller]

how immature. kids allways talking shit from behind their computer. say that too his face and he will kick your ass!

[bilsy28]

You guys can make fun of him all you want, but he can kick all your asses anytime he wants

[yoyoadriankingofgame]

@bilsy28

Oh he will? I can tell he's still new to boxing

[TruFella00]

dude is trying 2 teach you something all you talk bout how he looks funny and talk shit bout dude ya losers keep it moving

[jin7210]

he's cool

[musclectavio17]

this motherfucker looks etheir like bivez or butthead na more like BUTTHEAD!

[hkazerani]

good job

[SpherioDash]

DUDE DOES LOOK FUNNY DOING MOTIONS!

[musicXpiano]

hes goo but why are his eyes closed >.< he must be a master!!

[bigblackjon150309]

U look funny

[yogologo77]

punching sounds like action figure fighting noise

[tony1206315]

Pretty good

[Scott111188]

Amazing hands!!!

[thebearjewist]

good vid m8.although would have liked a bit more head movement.but apart from that ,balance speed ,power ,co-ordination all tip top and you explained it well to the general masses who dont understand the intracacies of boxing.well done

[brutusbeefcake91]

LMAOOOO @ 1:15 To 1:25

[TheNin0007]

he is dancing like a pimp :)

[negaws]

um.... always keep your eyes on the target!!!

come on bassrutten tought me that

[unlimitedxxx]

How do i get pacquiao's speed?

[DBD510]

@unlimitedxxx take steroids 

[vega777JJ]

U get knocked out son.

[ModdingSince94]

i don't get why you keep on commenting he's chin is open at blah blah blah, well goodluck seeing that opening when this guy is beating the shit out of you. Stop watching these video's too act as if you know more than the instructor, cause you don't. And if by chance you did, why are you watching boxing tips.. Fuck off keyboard warriors. This guy is doing everything proper. If he may of messed up, then damn, makes him human. Thanks for the video.

[guz2453]

Watch his right hand when he throws his jabs. His chin is left open and golden!...

[dalven2332]

If you flinch at him, he will fucking run...

[cheerios261]

his face makes me laugh, but he knows what hes talking about.

[SsKBrUtALiTy]

@cheerios261 yeah i was thinking the same thing lol

[DeuPKay]

shhhh shhh shh shhhh shhhs shhsshh shhhhhhhhhh

[bluelite61]

should't he feel embarrassing?

[bluelite61]

he dont feel embarrass?

[124hazelhood]

this bloke is defensively terrible

[mike3000gt7]

@sipplet2009 lol

[RespectSHORTKids]

Meh I'm only getting into boxing so I can beat the crap outta kids. :D

[X670X]

@RespectSHORTKids

haha I'm getting into boxing so i can show people back home

that i could do the things they thought i couldn't.