Back extension / Hyperextension ( lower back exercises )

[cgshreryy]

in this exercise you can perform the anal and stroking position

[808raised]

I see guys in the gym going past the bottom line in the vid (going beyond perpendicular to the floor). Can anyone tell me whether that is bad technique or if it works the muscles even more?

[ThatSiccness24]

Is it bad to do back extensions on a Swiss ball if you have scoli

[SuperSamBradford]

I do them on a gym Ball/ Swiss ball /yoga ball whatever you want to call them

I do 3 sets of 16 I have a L5 S2 disc bulge they make my back feel good after

When i come up I think i hyper extend I bring my torso up higher then aligned is this good?

[ladyinanahpamethyst]

Maybe a dumb question, but I have to take that risk. Can someone please explain why it is recommended to only extend the body so that the head is parallel or aligned with the glute muscle and not to bend all the way down so the head is in the upside down position? Seems to me like that would be more of a lift for the lower back muscle.

[MotoGPKain]

@ladyinanahpamethyst To protect your spine.

[Xc31]

@ladyinanahpamethyst you dont want to overextend anything, and its bad for your spine if you go down to far.

[mln4you]

can this exercise help if you have a lorsosys or worsen the situation

[Xc31]

@mln4you ask your doctor, dont take youtube advice on that.

[Mr62887]

Will this help my lower back pain? I want to be strong enough to do deadlifts.

[MegaChavo19]

WILL THIS GET RID OF LOVE HANDLES

[joshuare5768]

@MegaChavo19 Only cardio workouts that burn calories will get rid of love handles. Fat cannot be targeted, only grossly destroyed.

[MGraa77]

0:42 great ass! lol

[purplefetus3]

Is this correct?  I thought the primary muscle involved was erector spinae?

[ContraereaSerba]

How is that equipment called?

[kawayannbaboy]

my legs shakes when i do this exercise

[stamaxo]

Get a weight plate and hold it near your chest with arms crossed touching shoulders. This is some killer exercise for your lower back

[ForAll23]

In this way the trained back muscles only static and dynamic gluteus.

As a result of the compressed the lower back very much

Consequently, this is no movement for people with back problems.

In general a questionable exercise.

[ikmachov]

how about muscles involved... lower back????????

[TheBestKebab101]

nice ass, boy

[motmot134]

What if you don't have a machine?

[basirbasirbasir]

@motmot134 it's a verry usual machine i gyms

[Almamater8888]

What do you think of doing these holding a weight when they get too easy?

[phorse]

I was a looking for lower back exercises, not glut and hamstring exercises...

[SuperPavian]

i do not have that jym at my home...so is there some other way to do this exercise ?

[chatanwarrior]

what if i dont have this thing at home though?

[GoldenPlatinumSTEEL]

This Only Works Your Ass Not Your Lower Back...

[chatanwarrior]

@GoldenPlatinumSTEEL no actually a doctor told me to do these for my back problems, thjey work the whole area

[MrYoshiCrazy]

This dude has got a hell of a wedgie!

[cosmintrif29]

0:44 u don't wanna do this exercise in prison

[TheDslide]

@cosmintrif29 RAPIST Alert !

[MogrooT2]

@cosmintrif29 you freaking right, but if you have to do it, put your ass close to the wall

[alain1986]

@chris47533 why you say that?

[barbieclips18]

i dont have tht stupid thing sorry lol

[Chacky92]

plz make workouts for the rest of the body, arms, legs, back like abs and chest in various lvls PLZZZ :D :D :D the music is great

[terry947]

@ClassicSlayer what do you recommend for lower lower back since i just pulled it last night and i dont want to ever go through that shit again!! thanks

[rioscdan16]

Muscles involed this FAT ASS!

[justdontst0p]

my girfriend want do this execise, can you make a video for girls

[lindabebe835]

love your vids.

[Zerosh1ft]

every gluteus maximus workout needs to have the female demonstrate :P

[leafblowinSK8]

HOW DO YOU WORK YOUR UPPER BACK ( BETWEEN/BY THE SHOULDER BLADES)???

Help would be greatly appreciated (home excersises with minimum equipment (or things like playgrounds etc. whoch have bars etc.) :)

Thank :D

[karamation]

@leafblowinSK8 pullups are the best back workout shall i say king

[captwasabi]

@karamation Not a fair comparison. Pull-up work the upper-back and arms. Back extension works the lower back. If anything a back extension on a stabilizer ball is one of the few exercises that works the entire back. My $0.02 at least.

[NESdevastator]

Wow, no penis comments? Or is it just me? Doesn't that guy look like a freaking boner to you ?

[shanecheese123]

@NESdevastator we don't all go looking for penis like some

[HarryPalma]

lol look at his booty!

[Gretanor]

0:42 - 0:45 :O what is he doing??

[marck1293]

@Gretanor hhahahahahahaha xD

[JonDeth]

he's blowing the invisible man

[MizuBara]

Perfect form. (Most people do these incorrectly.)

[iAirsoft69]

NICE ASS @0:43

[outofstock22]

@iAirsoft69 nice one

[iAirsoft69]

how do i do this without breaking my neck?

[wulfrich]

I've never said this before, but I guess there's is a 1st time for everything: this video is not necessary and a waste of time the machine is pretty much self explanatory.

[zBatboyz]

thanks alot :D

[d3llaha]

ass extension.... what for?

[aminecreation]

THANKS PASSION FOR PROFFESION WE LOVE YOU



[theshadow170y]

what happened to the 300 series?

[MdNtNightmare]

blah. so many immature idiots, who dont know anything about anything when it comes to working out or being in shape.

idiots...

[joemama208]

its kool and all but where the hell am i going to find that machine

[jeremar]

@joemama208 in the gym

[Juampiargentino]

@joemama208 in the gym, idiot!

[joemama208]

@Juampiargentino obviously my gym doesn't have one that's why i posted that comment idiot

[TheAbStand]

This is definitely one of my favorite things to do at the gym! Thanks for sharing the upload.

TheAbStand*net

[persianqu33n]

@jaskier93 lmao

[checoregalado]

I want to workout the lower and upper back not the gluteus, do you have something for that?

[TrueGreatness73]

this is great for lower back.. Too bad I have to go to the gym for this workout

[Pokemonguy16RS]

so this workout works the butt?.. lol

[oORoBeOo]

You got to get a robo girl do these exercises .

[Levansony]

@oORoBeOo  LOL!!!

[odpo]

oh yeah!

[xXtyrannizingXx]

I wouldn't be surprised ppl fap to this. :D

[fransi45]

did he tan ?

[K1ll1ngM4ch1n3]

thx

[silviu0zob]

wtf !? 0:43 

[Mauren52]

@silviu0zob hahahaha funny xD

[SunglassesKate]

it seems like he is gettin some... if you know qut i mean :P

[Surfpep]

TAP THAT ASS!

[lglimited]

he has a nice ass

[ImHeReToHaVeFuN]

nice

[Chiflado21]

Lower back being a euphemism for butt cheeks?

[deathouroboros]

great, easy exercise

[cremekongen1705]

0:40

Dat ass :O

[Rikonidas]

2nd

[Poi159]

Now I know what muscles are involved! Thanks passion4prof!

[STAcity101]

@Poi159 hahahahaha that made me laugh mate

[T0mmis]

1st :D