Resisted Box Jumps/ McConnell Athletics
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Added: 1 year ago
From: vmac65
Views: 484
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  • are those cords heavy? im thinking about getting them, but i want them to be a challenge

    supermonet12 5 months ago

  • Appreciate the comment Thanks for watching!

    vmac65 1 year ago

  • Thank you for this. Was looking for a program to use with the cables. This is absolutely how to build jump power: few reps x explosive movement + resistance= dunking.

    Disneyu 1 year ago

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