Six Pack, Day 1 out of 7

[MrRspencer1220]

People always put the shittiest music in workout videos

[ktnparab]

U ALREADY HAVE 6 PACK MY BOY

[AbsNStuff]

You are so fine, my friend!

[HerbalPanda]

Train your oblquice mucles aswell, your abedomen will look better.

[benson1888]

this sounds stupid but the only way you can get a six pack in a week is to eat 0 calories in a week.. not sure what side affects you might get but other than that its impossible.. muscle just work like that

[TheAltitudeSick]

you relize that u usually need like 72hours of rest for muscles to grow.

working out everyday for wont give u results compaired to a guy working out 2 times a week eating right---

[LordMordrag]

abdominal muscles howhever don't need that mutch rest, u can actualy work them every day if u want, but still this video is useless :))

[DjTurt]

@LordMordrag best thing to do is traet your abbs as you would any other muscle group.. give them enough rest.. evrey day wont do much for biulding them.. but will work wel for the endurance.. abbs actually respond beta to lower reps :)

[300MUSIC]

it wouldnt even strengthen them? mean they wont be more visible but would they be stronger?

[Deadsmile100]

its 48 hours mate but yeah your right

[cracktober]

you already have a pack wtf is this.

[drsteve5794]

what is your diet plan??

[igorfrangel]

delicia.

[Lisimal]

Why don't you show your face?

[josh1212121]

what song is this?

[SeanoMaco]

ur hotttttt!

[TrU3Ta1ent]

btw if this was jus to post to gays sorry, i was talking from a workout point of view, ure bad xD

[TrU3Ta1ent]

just thin not real muscle u dont even do full sit ups xD

[112bhoy]

thats because crunches work your abs better than full situps you dont use your hip's for crunches but full sit upis you don and bad form can hurt you back XD

[TrU3Ta1ent]

still this dudes just thin and avergae muscles didnt understand point of this vid lol, unless its to show guys his bod

[Dingo4evah]

he is doing sit ups the RIGHT way...

[Dawgmandede]

1 minute a day for 7 days doesn't give you a 6 pack..

[GrEaTeSt786]

1:20 to be precise

[2zxxz2]

Lol, dude, you already technically have a 6 pack, just a very ba one. If you like, dont eat anything for a few days, they will show up pro, so this video is pointless

[kaleduos]

So...What's the point of this video, other than a guy wanting to show off his muscles? This isn't really instructional.

[rockon3691]

whats the name of that band playing...i really like it

[hawtnesszz]

Your not gonna get good improvement on a gymnastic ball. Either do a huge range of crunches / situps or do a smaller range of crunches situps with waits UNDER YOUR HEAD NOT ON YOUR CHESt!

[fukyocar]

lol looks like these keyboard gansters are gonna cyber fight!!!! get a life stop talking shit on the web!!!!!

[TasteRasengan]

rofl keyboard gangsters cyber fighting! that made me laugh, thumbs up to u

[summiteagle52]

@fukyocar how bout get a life and just stop talking shit

[fukyocar]

@summiteagle52 wtf dude your about 2yrs late. 

[sompimp22]

go elpinta!

[Freestylefootball5]

Haha, people hate each other :p

[armedrabbit]

You guys are so nice to each other :D

[karmapunker]

Wow! Looks like everyone is getting along real good :)

[arviden90]

what? sit ups is a kick ass ab excercise if u do it the right way (something 50% of the gymgoers dont). crunching only touches ur upper abs, a situp can work ur whole stomach, if it's done right

[sclock2]

You already have a 6 pack.

[chch7]

i think that sit ups is the best way if you want a six pack

[bhalandothersFTW]

crunches are better

[iceddust69]

dude sit ups is the worst ab exercise...

[necrophiliacsatanist]

wat is this garbage

pussy workout

[regnier958]

i use to be a fatty... then i went anorexiate until i couldn't get up from the table and i lost 40 pounds and got a body like hes. i dunno everybody has a different body, this is just a suggestion to anybody thats a fatty : /

[elpinta]

yall are stupid quit hating!...read the video's topic...this guy doesnt have a six pack but hes trying to get one, working out for a week

[psychowilson]

err look dumb ass he already has one n you can't call people stupid you sound like white trash...Yall are stupid quit hating...speak english idiot

[elpinta]

im not a white trash like u...u dumb fuck obviously ur the most stupid mother fucker...u dont even know wut a six pack looks like so mind ur own business

[psychowilson]

ive had one since i was 11 dipshit and erm guess what i aint white trash cause im english fuck face you ugly trailer trash

[elpinta]

haha ur a funny motherfucker, if u have a six pack then make a video, u fucking cocksucker...and just let me tell u something, i dont live in a trailer and i aint white just to let u know

[psychowilson]

y do a have to make a vid so u can perv on me ? sick fuck am not a fitness instructor so a din need to make videos

[elpinta]

ur such a fag...

[hcoll]

Ah this is so entertaining..

[1md21]

dis guy aint gt no six pack, u gta use weights wen u do situps if u want a 6pack. but u gta have minimal bodyfat.

[psychowilson]

you dont HAVE to use weights

[ziberteck]

howed you get a flat stomach like that?

[bhalandothersFTW]

dont eat shit

[gusalone]

what´s that?

where r the 6 pack?

[ani3000]

how many sit ups do you do a day?

[fleemanson]

u do have a 6 pack or will in about a month

[titusnav]

you have a great start. If you have a workout partner have them press into your belly button while doing the crunches and you can do twice as many.

[innersa]

I dont see any 6 pack....

[Goalshes]

lol not in the starting

[epivates]

You already, right from start, do have sort of sixpack! Not so broad but it IS there quite clear, at least when flexing and working. But to judge your movement full our one has to see the whole body. Legs where? hands how? etc.