is it good to do everyday? one guy said its good to do eveyday and dont need a day rest to heal..just wondering ..all any advise helps..thanks. and is it good for glutes?
thank god someone does a burpee corect. nice form everyone seems to just slam the ground and doesnt keep there back str8. i think people are too worried with timing the burpee and lose its full effect. nice job
is it good to do everyday? one guy said its good to do eveyday and dont need a day rest to heal..just wondering ..all any advise helps..thanks. and is it good for glutes?
astarothsharp 2 weeks ago
lol everybody...yeah everybody in prison's favorite routine
LoWk9o2 3 months ago
yay soccer burpees!!! NOT...
allyharrismartin 3 months ago
she does them like a woman, really slow and akwardly
dieforyou12 5 months ago
@dieforyou12 it's funny that, you'd wonder why? hmmm...
Flamestar1989 4 months ago
Really hard, but what if i do on regular basis? Will it help me to lose ma weight? How many reps?
merwaridy 10 months ago
@merwaridy In fact, the NY Times just listed as one of the top 4 exercises!
I start my clients off with sets of 5 and 2-4 sets. We quickly increase to 10 repetitions.
ANd then for my advanced clients, we'll do anywhere from 10 - 30 reps at a time with no rest!
Good luck!
stevebdlt 9 months ago 2
@merwaridy I was told to just do as many as possible in 8 min...
KHfanz 2 months ago
thank god someone does a burpee corect. nice form everyone seems to just slam the ground and doesnt keep there back str8. i think people are too worried with timing the burpee and lose its full effect. nice job
wesdeclement 1 year ago 2
@wesdeclement Thank you for the comment!
I completely agree with your assessment!
stevebdlt 9 months ago